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18.05.2014
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Hannah has shown with her weight loss journey what all the plant-based doctors express in their books. In the video above I talk about the two main factors in sustaining a rapid weight loss that takes place over time: food and exercise. Eating a calorically dilute whole food plant-based diet is the first step and will account for the majority of your weight loss results. So the caloric density of whole plant-based foods (fruits, vegetables, legumes, starches, grains) are on average very low compared to processed foods and animal-based foods.
When eating a whole food plant-based diet, you will be getting all the naturally occurring vitamins, minerals, phyto-nutrients and fibre. The majority of plant-based foods have 80% or more of their calories coming from carbohydrates.
When you’re feeling lighter and more energetic by eating WFPB, then you will be much more likely to want to participate in doing more fitness and exercise which we will talk about in the next section.
For example, after people finish their first 5km race, they usually want to try and finish a 10km race.
When you focus on improving your speed, your workouts will be more difficult because the intensity will be much higher.
After an intense workout, you want your muscles to be sore, sometimes it can happen for days afterwards.


Specific fitness tips are beyond the scope of this video and article but for now you have a general idea of what you want to focus on to lose weight fast. I have lost over 20 pounds following a whole foods plant based diet over the past 4 years (175-155lbs). Those are are really good tips, one thing I notice drinking enough water really makes a BIG difference when it comes to losing weight, within a few days of drinking enough water My face looks so much slimmer and more clear, and I have so much more energy and feel really good! Garcinia Cambogia blocks the enzyme that converts sugar into fat, increases your serotonin levels and suppresses your appetite creating an exceptionally effective weight loss supplement. The quality of any supplement begins with the RAW materials and we DO NOT cut costs at this critical step in the process. You can see from the nutritional breakdown, it is very high in carbohydrates but naturally very low in fat.
In the nutritional breakdown, the beef is very high in fat which increases the caloric density significantly. This is excellent for weight loss since you get filled up with the volume of the plant-based foods but you are consuming less calories. Your body requires all of these for proper functioning and health. If you are consuming a whole food plant-based diet you will get everything you need with the exception of vitamin B-12 (which everyone should supplement with). Carbohydrates give us energy and keep us feeling lighter than if we are eating foods that are high in fat. I don’t really have to sell you on that but what I witness with a lot of people is how they go about it.
There is nothing wrong wanting to run a longer distance but if your goal is weight loss, a more effective approach to exercise would be to focus on improving your 5km time. By having these intense workouts whether it is running, cycling, swimming, stair climbing, hiking, HIIT, weight training, you are going to break your muscles down in a way so that they build back to be stronger and larger. This means the muscles are breaking down from the intensity of the exercise and rebuilding themselves.
Remember that the majority of your results for weight loss will be from your food choices so I highly recommend you check out our recipe books. I have ridden my bike over 25,000km through 7 countries over the past 4 years and have a passion for living the unconventional life.


Increasing your speed and intensity – the simplest of suggestions, but one which is so buried in dogmatic advice. All RAW materials are transformed into results-driven, quality supplements at state of the art laboratories and are manufactured here in the USA in FDA and GMP certified labs.
Naturally the vast majority of plant-based foods are dilute in calories when compared to highly processed and refined foods or animal based foods.
This makes running a small sustainable caloric deficit over time very easy to maintain so you can lose weight fast. Whole food plant-based meals in our experience are important for Hannah & myself to feeling vitality everyday. When they rebuild themselves, there is more muscle on your body and increases your muscle to fat ratio.
The recipes are delicious, the photos are beautiful and all of the recipes have helped Hannah lose 55lbs. Loving your and Hannah’s approach to this widespread problem of weight gain on a plant based diet. The reason for that is because processed foods usually have a lot of added sugar or oil in them and animal based foods are naturally high in fat. There is more lifestyle tips that will help you on your journey to finding your natural weight and improving your relationship with food.
These are foods that are very high in caloric density but do not fill you up and satisfy you the same way plant-based foods do. Your body will naturally burn more calories with a higher RMR and running a caloric deficit is much easier for sustainable fast weight loss over time. We wish you the greatest success, whatever your goal may be, and we are excited to be a part of a better, healthier you. We love hearing from our customers, so feel free to contact us with questions or just to let us know of the great results you have been experiencing.




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