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02.11.2015
I’ve been around the weight loss game a long time and the last big revolutionary new thing that happened in weight loss was bariatric surgery and unfortunately, I’ve had many of those people as clients. I also think this is why bariatric surgery is associated with increased suicide attempts after the surgery.
By the way, I’m not against bariatric surgery, it can be a lifesaver for some morbidly obese people, but I believe people need to get coaching throughout the entire process and especially afterwards, so they really make the necessary internal changes, in order for the surgery to be truly successful and long lasting.
We’d all love a revolutionary new way to lose weight, but the truth is sooner or later you have to face yourself and change what’s not working from within. This means getting serious about doing the real work and not expecting a complete transformation in a few weeks or even a after a month.
So, if you want something truly revolutionary, I suggest getting real with yourself and looking within. If you’re not going to take action, I suggest you make peace with the situation, as nothing’s going to  change. If you’re ready to take action and create some changes, contact me, I’d love to be your coach on your journey to a new you. Maximized Living unlocks unlimited health and potential through the practice of The 5 Essentials™. The Master Cleanse is also known as the Lemonade Diet, the Lemon Detox Diet, the Lemon Cleanse, and the Maple Syrup Diet. The Master Cleanse, or Lemonade Diet, is a liquid diet where you drink only 3 things for 10 days. It all started with Stanley Burroughs’s book, The Master Cleanser, which was published in 1941.
Peter Glickman, a modern advocate of the Master Cleanse, expanded on the original diet with his book, Lose Weight, Have More Energy and Be Happier in 10 Days, and his website. The Master Cleanse went viral in 2008 when Beyonce shared that she used it to lose 20 pounds very quickly. The medical community does not endorse this diet, but most doctors seem to agree that a juice fast or detox can be done for a few days without serious harm. Glickman recommends the Master Cleanse for people who are transitioning to a new diet or lifestyle. In addition to kick-starting a healthier lifestyle, Glickman cites better health, weight loss, detoxification, and more energy as positive outcomes to doing the Master Cleanse. If you’d rather be safe than sorry, you might be able to modify the diet and still see benefits. Experts of this diet recommend you drink just 6 glasses if you’re looking to lose a lot of weight quickly.
The Juice Cleanse Diet: 5 Fast Facts You Need to KnowInterested in doing a juice cleanse or a juice detox? MAKE: Green Juice for Cleanses and DetoxThis kale green juice looks wild but tastes great with grapes, watermelon, and apple.
Amazon $1,000 Gift Card SweepstakesEnter to Win the $1,000 Amazon Gift Card SweepstakesRead the sweepstakes rules here. I wanted to know what advice the top nutritional and fitness experts were using to help their clients stay motivated, feel happier, and to shrink their waist lines. Read the rest of the article to see each experts top 3 motivational tips or simply click on the name of the expert who’s views you want to see the most. We all hear nowadays about how much you need to focus on your nutrition and training to achieve the body you have always wanted. You have possibly heard the whole percentage thing where it is 80% nutrition and 20% training. You see mindset is what is going to be the main driving force for you to achieve your goals and without that you are entering a journey basically blindfolded.
You see a life vision doesn’t just look at how you want look or how much weight or fat you might want lose, it looks at other factors such as love (relationships with partners, parents, friends) and wealth (how you want your career to look, maybe you want to start up your own company). So you might want to get leaner or healthier, this could then mean you have more energy whilst you are at work so you have more output, could lead to promotion, which then could link to relationships because you have more energy so you will do more things like going out etc. To achieve fat loss you are going to have to train hard and train with intensity each workout. The one thing if you ask anyone who has achieved a fat loss goal is that they were consistent with everything and they changed their lifestyle to make sure they can be consistent. Think of the long term and think if I do this 12 week transformation then this is what is going to happen in the long term and understand the next steps after those 12 weeks so that you stay consistent and keep the physique and build on the physique you have achieved over those 12 weeks of hard work. These habits are often as easy to do as they are not to do, something I learnt from Jeff Olson’s novel, ‘The Slight edge”. I often see and hear of too many people going way too extreme, and failing to maintain the plan because it DIDNT SUIT THEIR LIFESTYLE. And if you fall off the bandwagon, don’t pick up the monopoly board and throw it against the wall. First I think it’s about being honest with ourselves and checking regularly where you are at.
Once they are confident and it’s part of their daily life we move onto a new challenge.
And one last thing, get someone who would hold you accountable. Friend, family member, coach or a mentor. 1) Getting in the right frame of mind is so important because we need to be ready to make decisions that are appropriate for the plan we are on, I recommend my clients spend at least a week preparing for a plan. Your motivation can be moving away from the negative such as a wanting to avoid your children having the pain of a parent dying early, avoiding amputation due to diabetes, avoiding hundreds of thousands of dollars of medical care, and avoiding bankruptcy from the cost of treatment. Other than that the most important thing that you can do is find a coach, realizing you cannot change the situation with the same mind (consciousness) that was present when you created the situation in the first place. 1. ROUTINE! Getting yourself into a routine of eating correctly and exercising will set your life on an entirely brand-new path. By that I mean simply organizing your food and exercise into a daily routine (it’ll take a bit of practice, so be patient with yourself ) will contribute in degrees you never knew and contribute to all of the positive things that happen in your life.
Every day is a brand-new day and each choice you make will take you closer to your fitness goal or farther away from it. If you find you are the type of person that does better with one on one help, you may look into life coaching or nutritional counselling. One of the key qualities differentiating high level performers from the perpetual novices is their self-perception. 1. Get an app that tracks your macro nutrients and calories, this will help keep you accountable and motivated to stick with the proper calorie intake and nutrient balance.
A positive outlook is paramount to achieving your goals, you must believe you can accomplish something or you are already defeated. The master cleanse lemonade diet is a popular diet that consist of a mixture of 4 ingredients: lemon, cayenne, maple syrup and water. This powerful mixture will cleanse and detox your body from harmful toxic wastes inside your system.
This diet helps to lose weight since body waste is being flushed off from your system and a good cleanse body will boost your metabolism and your BMR.
People who have drink this powerful detox cleanser for 10 days found on average to be 2lbs lighter but these results can vary depending on your age, height and current weight. Obese and overweight people should expect at least 5lbs of reduction in weight, after 10 days of detox. If you are felling uptight, stressed, tensed or in the edge – these are the signs of body toxification. The liver, kidneys and intestines handle body detox but sometimes these wastes get cluttered or solidify and cannot fully be removed from the body. Also please note that overdoing will result in side effects, since this diet consist of numerous acids. Weddings, graduation, High School reunions, birthdays, anniversaries, and prestigious parties can happen at any time during the year!
Have you ever had a stomach or intestinal virus, or just been generally sick enough you didn't have any appetite at all? If youa€™re generally healthy before you get sick or stop eating but then you 'don't eat' for a few days, you dona€™t just shrivel up and die. The Master Cleanse diet (also known as the lemonade diet) has been around now for 50 years and is always an effective way to lose weight fast.
Before detoxing, Stanley Burroughs (the originator of the diet) strongly urges people to slow down their consumption of food altogether.
Do not stray from the original mixture or try and add protein shakes or supplements during the cleanse. There are contraindications for anyone whose undergone an organ transplant or is presently taking immune suppressing drugs.


After the cleanse, introduce soft foods or other liquids into the diet slowly, then work up to more substantial foods. If you can't handle eating nothing, opt for fresh produce, nuts and seeds, legumes, or whole grains but try not to exceed 500 calories daily. Eating cabbage soup or just plain cabbage for a few days is a great way to lose weight fast too. You will and do have to buy a lot of vegetables and fruits, but if you live near a local farmer's market you can get some really great deals. Juicing is probably the easiest way to lose weight fast because you'll still be getting plenty of nutrition for healthy cells.
Because of the many health risks that most people have today, it's a good idea to discuss the idea with your doctor first.
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Spring Hair Care Regimen a€“ Tips to Refresh and Revitalize Apr 14, 16 03:48 PMYour spring hair care regimen should evolve with the emergence of warmer temps and higher humidity. They found it didn’t work for them because nothing had changed in their minds; they were still fat inside, and eventually they gained most of the weight back, some even more than when they started.
This includes your limited beliefs, your distorted thinking, your assumptions, your habits, and your attitudes about yourself, food, and how you approach life.
It’s usually the last place anyone looks for answers, especially when it comes to food and weight. You drink tea, saltwater, and lemonade made with maple syrup, cayenne pepper, and lemon juice. Since the Master Cleanse is 10 days, it falls on the higher side of what many scientists and doctors think is safe. Supermodel Heidi Klum shared that she was happy doing the diet for 5 days but then added in healthy whole foods like avocado and eggs for the last 5 days. But drink more if you are very active, you weigh a lot more than average, or if whole body detox is your goal.
5 Superfoods to Add to Your Diet TodayThese foods help you lose weight and still taste good. In contrast, Liverpool won three against Bolton Wanderers at the end of last month and Wolves and Brighton last weekend.
In my experience as a personal trainer and nutritional therapist, people never fail, they just give up!
It can be a great motivator to lose weight and provide a little exercise, disguised as fun! Now I am not saying that these 2 things don’t play a massive role in achieving the body you have always wanted because they do and I believe that you can’t out train a bad diet. So here are 3 easy tips on how to find out your goals and what you want to achieve and how to stick to them. Write a Life Vision- We have all heard of SMART goal setting (S-specific, M-measureable, A-achievable, R-realistic, T-time). The reason why this can be so valuable to write out these other goals is that you will find everything links together. Understanding all of these things can play such a massive role in achieving the physique you have always wanted. Get comfortable with being uncomfortable- I am not going to sit here and tell you that this journey is going to be easy and that fat is just going to melt off of your body because it won’t.
Your muscles are going to burn due to metabolites being built up within the muscles such as lactic acid, but get used to this and power through it. Learning how to differentiate between the brain telling you to stop and your muscles not being able to do anymore is key. In order to successfully achieve and maintain our fitness goal – whether it be improved health, weight loss, muscle gain, etc. Therefore, in order to develop these positive habits that contribute towards achieving our goal, starting with smaller, mini ‘goals’ or habits allows us to ingrain them into our daily lives and gradually progress. Learn, get involved in understanding the process, don’t just simply let others do the work for you. You have a life to live, a job to work at, sights to see, friends to laugh with, and maybe kids to look after. It took months if not years for me to stop all the unhealthy habits I had, so my second advice is don’t try to change everything at once! This has been the key for them to stick with positive changes and I am confident anyone can do it!
Clearing out cupboards, planning recipes and meals (even planning what to choose when eating out) and of course shopping for appropriate food. I am big on affirmations because we live in a time where we compare ourselves to one another. With increased energy and fitness you will have a more clear mind, play with the kids, grandkids, and feel better and get promoted at work. You can choose to get healthy and fit to avoid the stress on your marriage that ill health can cause. Once you have the right coach in the areas you want changed then trust, faith, patience, and persistence will lead you to a New, Better You! A healthy body weight that you maintain over time is based on three things: (1) Quality, real food in the reasonable quantities (2) Moving your body on a regular basis each day and (3) Sufficient sleep for your body and mind.
Acknowledge your triumphs.When you focus too intensely on everything you did wrong, or need to do better, your mind gets honed in to focus on negative. Purposely fuel your mind daily.Each of us is human and is tossed to and fro with the chaos of life. I tell people from the very beginning that I don’t expect or anticipate the scale moving for the first 4 to 6 weeks. If you are somebody who enjoys the group environment and a supportive community either local or online, seek out that! Stay with me on this, why is it that first string athletes continue excelling and the third stringers generally continue moulding the bench to their flaccid butt cheeks? Next time you are about eat that extra piece of cake, align yourself as an athlete that demands the highest performance from yourself and decide based from that point of view. Do not weight yourself everyday as the weight loss is to slow and you may see fluctuations on a day to day basis. Once your body becomes accustomed to eating good food and regular intense exercise it will become natural and routine. I had a history of back injury and never thought I would dead lift heavy weights again, through smarter training practices I got up over 500lb for the first time in years, once I did that I actually believed I could deadlift 600lb and sure enough it was only about 8 months until I did. If it was easy, we’d all be doing it rather than trying to sift through all the bad information out there.
To get rid of these toxic waste you need some assistance and the master cleaner lemonade diet is the solution!
If you start twitching your eyes to much or eyes getting irritated or even flipping without your concern than you should stop doing master cleanser lemonade diet. Oz show; after years of research scientists and doctors found the miracle effects of Raspberries. Throughout your life, there may be occasions that warrant slimming down a little before the celebratory event.
In fact, living without food every now and then may be a fantastic way to re-energize your organs and clean out your system!
When you get past life's debacle's, you often discover that youa€™ve lost a few pounds in the process. This puts a lot less stress on the digestive tract and better prepares you for what's coming. You will be drinking a lemonade mixture that consists of water, lemon juice, cayenne pepper, and pure maple syrup. You should have a minimum of three bowel movements daily during the program to help ensure that accumulated waste along intestinal walls is totally eliminated.
If you want to lose weight fast, you have to follow the instructions or else you'll likely fail. Discuss the diet with your doctor first if you're taking other medications, which will ensure that the detox does not interfere with their effectiveness.
However in the US, only a small fraction of people understand it's benefits and importance. However, you MUST continue to consume plenty of plain water, black coffee, plain tea, or sugar-free beverages. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 20 minutes or until ALL vegetables are tender.


You can make this recipe in the crock pot and leave out what veggies you dona€™t like and add what you do like. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider.
Get interesting facts and money saving tips to help conserve and improve your beauty and your health. This is just my personal theory, but I think it’s because before the surgery, people tell themselves this is the miracle they’ve been searching for their whole lives, and when that turns out not to be the case, in fact, they’re still the same fat person inside, they wind up killing themselves. They’ve hit a bottom with dieting and they think this means they’re never going to lose weight and I tell them that actually they’re in a very good place. Burroughs said you can follow the regimen for up to 40 days, but almost all nutritionists and doctor recommend against it. Just like with other juice cleanses, some people do report that they have positive experiences with overcoming unhealthy cravings. I believe that without the right mindset you will find it hard to follow a nutritional plan or training plan.
The human body is very clever and will do its upmost to keep itself in homeostasis (maintain balance within the body). You will want to give up you will want to fall on the floor but drive through it and push yourself. It will not be comfortable but the more you get used to being with uncomfortable the better your results will be. But it’s the truth sometimes you have to patient with your own transformation, it is not going to happen overnight you have to be consistent with your nutritional plan and training plan. Remember, the ‘secret’ to success is consistency, and in order to achieve consistency we must develop habits. Speak to educated, experienced, and reputable PROFESSIONALS in the industry as to how they’d recommend you go about it. Ofcourse there are aspects of exercise and eating well that are harder than others, but try make the process fun, don’t FORCE yourself to do it.
One bad meal or one workout missed won’t make you unhealthy, just like one healthy meal or one workout won’t make you instantly healthy – yet the latter is a start! I have seen amazing success with my own clients and our website followers by spending 2-4 weeks working on one healthy change at the time. Get very tied in to the pleasure that you associate with the desired goal and the pain with not achieving it. Make sure you set realistic goals in the short term that you can accomplish rather painlessly so that you have something to help fuel more motivation toward your grander goals. Some of us realize it is our purpose in life to take care of ourselves in order to lead others into a healthier more fulfilling life. We recognize when negativity is setting in and seek to quickly re-frame it (turn it into a positive phrase) so our mind doesn’t feed on the negativity. Too often we focus on the big picture and say, I will be happy when I reach my goal.The key, however, is not to focus so big as that goes, as most people get frustrated in the process because those results are slow-coming.
I always recommend scheduling in one or two cheat meals every day if you are being very careful with your nutrition.
While these may be valid, they are not reasons that will help you keep your weight loss goals sustainable.
When you identify as an impeccable athlete, business tycoon, father or any title you can think of, you will find yourself owning it in every instance. It is best to weigh yourself once a week at the same time on the same scale for consistency. And if you make a mistake and cheat once in a while don’t get down on yourself and fall back into the trap of eating junk just continue where you left off with the next day or meal. If you are reading a blog or book or checking out an online program about losing weight, you are motivated enough. Green Coffee Bean Max Extract by Health Surgeon Supplements offers 800mg of pure extract which is 50% Chlorogenic acid that helps you to lose weight faster. They contain a weight loss chemical called Ketones, however you need to digest over 50kg to get the full weight loss effects. When the body is forced into the survival mode, it can and will survive for short periods of time without food.
During other parts of the year, reducing weight slowly is the healthiest way to take off pounds! This is when they’re finally ready to let go of dieting and become receptive to learning a new way. Transformation is a bit disorienting because as we move forward into the new, we are temporarily on shaky ground. There is going to be times where you think to yourself I can’t do this anymore I am just not seeing the results I want too. This helps keep you honest with yourself and when you know you have to share how things are going, you’re much more likely to stick to your nutrition and workout goals.
Instead set action goals each week, like: I will workout 3x, I will drink 3 liters of water, I will pack my lunch every day.
From sitting on the couch eating a bag of chips to the next day working out till they almost pass out and eating nothing but salads. Learn to focus on all you’re doing right to keep you feeling confident that you have what it takes.
The scale is one of the poorest measuring tools we use when it comes to making changes in our bodies. It’s very rare that I hear “I want to lose weight because I want to be healthier” Once you get really clear as to why you want to lose weight, then you can set yourself up for true success.
We are so lucky to live in this day and age because there are so many options available to us when it comes to food, we can easily find healthier options once we start looking.
The same goes when you identify with the fat uncoordinated kid, awkward dude at the party or any less desirable state.
If you are at that point in your weight loss journey where you are spending money, time and effort by looking for help, you are NOT lacking in motivation.
This is why Health Surgeon Supplements invented this weight loss supplement that contains exactly that!
The point is, if you can go without food for a few days, you CAN be successful at losing weight fast.
Winding down your consumption beforehand and supplementing with vitamin B5 will help quell the onset of headaches you may suffer from caffeine withdrawal.
You can also make a large pot and freeze it for quick and delicious lunches or quick dinners.
But critics point out that you should be careful you aren’t also losing essential muscle since you do not eat protein, fat, and other essential nutrients and minerals while on the diet.
Since really applying this into my training I have had that final understanding of what I want to achieve and what is my driving force. Doing these steps keep things in perspective and also help to relieve the stress if you don’t drop 10 pounds in a single week or month. Start with small changes… workout for 15-20 minutes a few times a week for the first month, make small tweaks to your diet (give up soda, pack your lunch, avoid desserts). However, champions and successful people are those who quickly turn those thoughts around and use them for their benefit.
When we focus more intensely on our mind-set preparation and mental mastery, we will be far more successful than if we focus on rigid compliance to our nutrition and fitness strategy alone. Everyone now and then you will want that chocolate cake or bag of potato chips, I say go for it. Trust yourself along this Journey and if you need somebody to hold your hand and guide you, finding someone that understands you can be very simple! Those can be great motivators but when you’ve had the wedding or you are now in a relationship the desire to keep the weight off is gone. In terms of weight loss, everyone has to come to that “enough is enough” moment where they want to get in shape for themselves. If you make it about you, and your need to be healthier, to have more energy, to get rid of aches and pains, to sleep better then and only then will you keep the weight off.
Once you allow yourself to fully indulge, you can forgive yourself and you can remove the guilt.



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