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10.04.2015
Every so often we might need a little reminder of the importance of eating right and how easy it can be to make smart, healthy choices.
Rearrange your fridge and place all the healthy food at the front and centre and keep the more indulgent foods out of sight. If you want to improve your eating habits you need to first identify where your weaknesses are. It takes about 20 minutes for the brain to recognise you’re full, so a good habit to get into is to take three bites of your meal and then stop for a minute. If you’re trying to lose weight or be health smart, it’s best to pass on the wine over dinner. Selecting sensible-sized food portions is the best way to ensure you don’t over eat or add unnecessary calories to your meals. Research suggests that those who eat out or buy their lunch each day are less likely to lose weight than those who take a packed lunch.
The HMR Healthy Shakes Diet Kit helps you lose weight while enjoying delicious, highly nutritious weight-loss shakes, along with fruits and vegetables and a healthy meal of your choice. After reading these articles, one thing should be abundantly clear: if you want to lose weight without dieting or working out, one of the most important things you can do is change your mindset.
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time.
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule.
Previous article Fitness Model Ainsley Rodriguez’s Best 36 Motivational Instagram Pics! So, today we're bringing you the best diet tricks to not only help you drop kilos, but just simple time-tested solutions to keep your health on-track today, and every other day.
You’ll find that not only will you go straight for the fruits and veggies for snacks, but you’ll also be inspired to cook with them, too.
So instead of going completely cold turkey with your diet, schedule in a cheat day and allow yourself to eat whatever you like, within reason of course.


Write a list of everything you generally eat — including the no-so-good foods — and have a look at where you think you could improve.
So to avoid drinking away your calories and adding unnecessary kilos to your waistline say no to soft drinks and swap for a sparkling mineral water with lime instead. One glass can contain over 150 calories, and if you end up drinking the whole bottle that’s about half of your recommended calories for the day. As a rule of thumb use your fist for the size of food you should have on your plate, or get up to speed on the portion control guidelines. Fruit and vegetables contain a variety of vitamins and nutrients that will help keep your health in shape. There’s little evidence to suggest that skipping one or two meals will put your body into starvation mode, but what it will do is make you hungrier later, and cause you to snack on unhealthy foods to quickly replace lost energy. But salt is a sneaky culprit that can cause heart attacks, strokes and high blood pressure. It might seem like a no-brainer, but it's not uncommon to go a whole day without more than a few sips. The more you plan your meals and are organised for the week ahead, the less chance you’ll eat something you wouldn't ordinarily.
Your HMR Healthy Shakes Kit includes two weeks of great-tasting, low-calorie shakes and puddings, plus a Quick Start™ Guide, Program Support Guide, and more. In fact, the HMR Healthy Shakes Diet includes the same diet shakes we offer in major medical centers.
Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information.
When most people want to lose weight, what do they usually say?I need to go on a diet.With this mindset, you’re setting yourself up for failure.
They only way to lose weight and keep it off is to change your bad eating habits and make a lifestyle change.So how do you do that? It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.


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Reducing your salt intake will not only do wonders for your healthy, but also your waistline. Always keep a water bottle with you, and if you think you need more of a reminder stick a Post-it note to your computer screen at home, and at work. You are destined for disappointment when you approach weight loss from the “diet” perspective.
It depends on your genetic predispositions, work ethic, commitment level, amount of food you eat, and many others factors.I want to show you what I’ve learned about weight loss after years of living and breathing this stuff. Read my Healthy Eating 101 Tutorial to understand the types of foods you should eat more of and the types of foods you should cut out.2. In this article, I’ll show you a step-by-step method for how to lose weight without dieting or working out. My methods are based on a combination of hard science and my experience with what has worked for me and other people I’ve helped.
That’s because if you’re overweight or obese, you’ve programmed your body’s biologic system to make it harder to keep the weight off (this article explains it better than I can).
But there’s only one way to lose weight without dieting, pills, or working out … and that’s by developing better eating habits that stick.
So if you type in your measurements on the Mayo Clinic site and find out you should be eating 2,400 calories per day, reduce this number to 2,000.
This will help you lose an average of a pound per week, which is normal, healthy weight loss … especially if you’re not planning to exercise much.3.
Just sign up for a free account, then type in each of the foods you eat for every meal and add them to your list. You’ll be able to easily see how many calories you’re eating compared to your daily goal you figured out in Step 2.




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