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07.03.2016
Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger. To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals.
Weight metabolic outcomes 2 years , Data randomized trials 6 years demonstrated -carbohydrate diets produced greater short-term (6 months) weight loss .
Dieting – wikipedia, free encyclopedia, Dieting practice eating food regulated fashion decrease, maintain, increase body weight.


For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes. Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted. With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis.
For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.





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