Losing stomach fat diet,work out plan lose weight gain muscle overnight,how to lose weight naturally with thyroid problems 8th - Good Point

04.04.2015
This is yet another great article from our friends over at The Medicine Journal– Jessica asks: Is it true there are ways to target losing the fat around your stomach? All that being said, you can get rid of that belly fat- to better understand how, let’s talk about fat, in the medical world known as adipose tissue, the different types, and methods for losing some of it. When it comes to societal perception of looks, a surplus of subcutaneous fat is generally viewed as unattractive and most want to get rid of it.   While excesses of this type in your stomach aren’t exactly healthy, having too much doesn’t pose any additional risk than too much in other areas of your body. The exact mechanisms of why visceral fat is so dangerous is still hotly debated.  The leading explanation revolves around what is known as lipotoxicity. Conversely, testosterone, growth hormone, and estrogens will have the opposite effects.  This matters because a common theme among people with excess abdominal fat is high cortisol and insulin levels, combined with low levels of testosterone, growth hormones and estrogens. A balanced, healthy diet, focusing on appropriate calorie intake, will always be the best way to control your weight, and thereby fat accumulation.  Should you already be obese, exercise to burn more calories than you take in will begin to reduce the amount of fat you have because your body needs to break it down and use it for energy. A class of antioxidants known as catechins have also shown to help burn fat cells.  Foods with catechins in them include green teas, red wine, chocolate, berries and apples, to name a few. The question of what specific type of exercise will give you a better chance of reducing the jelly in your belly was answered, among other studies, in April, 2014 in the Journal of Sports Sciences.  Researchers found that aerobic training combined with resistance training was much more effective at improving the levels of visceral and subcutaneous fat, compared to those who did just aerobic training alone.
Beyond the toning effect, this makes sense because muscle cells tend to burn more calories than fat cells.  Increasing muscle mass, in conjunction with burning more calories than you take in, will cause you to burn more calories per day, and yield better results. Exercise also helps by turning unhealthy white fat into healthy brown fat.  In 2012, researchers from Harvard showed a muscle hormone, known as irisin, was triggered by exercise and identified it as one of the main mechanisms for turning white fat into brown fat. Find Us On YouTube!Subscribe today to check out our free Daily Knowledge Youtube video series!
The rubbed out information was just some personal stats you guys don’t need to know about. Belly fat is one of the most stubborn fats and shedding off the fat can seem a little bit hard.


Everybody has belly fat, even the ripped guy with the sick pack you see on advertisements has.
Do more physical activities as much as possible, including taking the stairs instead of the elevator. This type surrounds and cushions our internal organs from all the jarring associated with everyday life.  Too much of this in your abdomen has long been known to come with an increased risk of having high blood pressure, type 2 diabetes, heart disease, dementia, certain cancers, and many other health problems.
But it can still be gotten rid of, along with fat elsewhere in your body, by simply exercising, eating in a healthy fashion, getting plenty of sleep, and avoiding stress. However, many people do what they thinks is right instead of doing some research and learn how the fa loss works. This can include a walk, provided the heart rate increases and you find yourself breathing harder. That’s not realistic, you will be exposing yourself to a lot of risks and might end up having other complications.
In my twenties, I used to enjoy running and even participated in a few 10k races, but after a knee injury, I gave that up too. So, due to a total lack of exercise and mindless, uncontrolled and unhealthy eating habits, before I knew it I weighed 180 pounds!What made you decide to lose weight?
The final motivation that caused me to lose all the unwanted fat, was the fact that I am getting married in December, 2013 and I want to look my best in my wedding dress.What were the most important changes you made to lose weight? In the evenings I did strength training with weights.What was most challenging about losing weight? I never used to be a morning person, so the most challenging thing about my weight loss journey was waking up while it was still dark outside in the middle of winter and going for my morning run before work. In the beginning, I also found it very difficult to not eat late at night.How long did it take you to start to see results?


Through this challenge, I built a lot of lean muscle and my body completely transformed.How long did it take for you to reach your current weight? I lost 26.4 pounds on my own since July, 2012 and then my weight plateaued for about 3 months. During the 12 weeks I lost another incredible 28.6 pounds!How long have you maintained your weight loss and how do you do it?
I plan to stay at my goal weight, but want to continue to build lean muscle and reduce my body fat percentage.What keeps you motivated to continue your weight loss success? I am getting married at the end of 2013 and want to be the most beautiful bride that I can possibly be for my precious husband to be.How has your life changed now that you’ve lost weight? I can now even fit into my matric farewell dress from 1992 and I think I look better in it now than I did back then! I am just so grateful for this second chance that I have been given to be healthy and fit again. I am forever grateful to God for leading and guiding me every step of the way and for giving me the strength to start this life changing weight loss journey and see it through successfully. He really answered my prayers and gave me a second chance on living a healthy, youthful and abundant life.Do you have any advice for others who are trying to lose weight? Just dream big and then put action to your dreams and see them become a reality, one step at a time.How did ShapeFit help you reach your weight loss goals?



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