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Struggling to stay motivated while losing weight is something many people struggle with.  Unfortunately, because of this so many people lose track of their goals, and end up falling back into old habits, which include poor diet, and lack of exercise.  If you cannot stay motivated, you will inevitably fail, so check out my tips for keeping you on track! I hope these tips to stay motivated while losing weight have been helpful.  There are so many ways to become derailed, and that is a main reason why so many people fail to achieve their weight loss goals.  Use these tips to help you keep things moving in the right direction! Before you ever start calculating protein, carbohydrate, and fat ratios, and before you ever start setting calorie intakes, you need to focus on the quality of the food that’s going into your mouth. If you’re going to restrict your calorie intake, and you’re not eating a predominantly whole food diet, you are going to be severely lacking in nutrients. As you add in more and more healthy foods, the ability to eat the processed foods that made up the majority of your past diet starts to get pushed out. The cravings start to subside, and before you know it, your diet has slowly made the shift from predominantly processed foods, to majority whole foods. Enter your email address to follow this blog and receive notifications of new posts by email.
And guest what – a nutrient dense diet is going to make the weight loss process 10 times easier.

Maybe that means you have a protein smoothie, or maybe that means you have a chicken salad loaded up with veggies. It’s because I want you to focus on the most important aspect of health and weight loss – nutrition.
Many people have gotten down to single digit body fat without ever counting a single calorie. These proven signs clearly state your policies and create a clean, safe and welcoming environment for everyone. That means a diet that’s void of essential nutrients is going to make the weight loss process 10 times harder, if not close to impossible.
Whatever the case, don’t change any other eating habits until you’re consistently eating more fruits and veggies over a 2 week period.
In fact, for some OCD people or people with eating disorders, it could be counterproductive. They practiced portion control, and they ate less and less whole foods as their progress stalled out.

However, there may come a time when you want to lower your body fat from an already low percentage to an even lower one, and to do that, you might have to get a little more meticulous with your diet. After practicing calorie counting for a while, you get the unique ability to look at a food and know its nutritional breakdown, and that can be very beneficial when it comes to practicing portion control. If weight loss is all about calories, then why am I telling you to stop counting calories to lose weight? Instead, before you ever start taking food out of your diet, you start adding healthy food into it. Once you have that and it’s become habit, adding in exercise is easy and fun, and you will actually get to see the fruits of your labor.

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