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16.08.2013
Weight Loss seems to be the goal that almost everyone tries to achieve at some point in their lives, whether this is following a bulking period, a over indulgent holiday or just generally to benefit health and well being. Low carbohydrate diets are diets that restrict carbohydrate consumption to a minimum in an attempt to provoke a biochemical process called “ketosis”. Low carb diets tend minimize carbohydrates to around 20g a day… which is tiny when compared to the population average recommendation of 230g. If you’re looking to lose weight following a low carb diet could be an option, whereby a study in the New England Journal of medicine concluded in 132 obese participants that a low carb diet could provoke a greater weight loss after 6 months than that of a low Calorie, low fat diet.
However in many people, cutting out carbs can become dangerous- for example, those not consuming fruits and vegetables can become vitamin and mineral deficient and if you’re not a great meat lover there is a risk of not consuming enough food in general. The basal metabolic rate is the energy required with no physical activity just to be alive! Low fat diets are often very high in carbohydrates and sugars which can affect the body negatively when followed over long periods of time, increasing the risk of insulin resistance and diabetes. Consuming healthy fats such as mono and poly unsaturated fats is incredibly important for health, whereby these fats can help contribute to lowering the risk of cardiovascular disease whilst also actually aiding weight loss. Whatever diet you choose to follow, make sure you get micronutrients such as vitamins and minerals and enough calories to fuel your daily activity and meet your Basal metabolic rate. Following on what "What Body Shape Are You?", we're distinguishing suitable training and nutrition for Ectomorphs.
Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies.
Maca is a small root vegetable that comes from the Maca plant in South America in the Andes.
Based on the simple idea that food is your best medicine, The Soy Zone shows how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease—all while losing excess body fat. Add this blog to your feeds or put your e-mail in the box below and hit GO to subscribe by e-mail. There was no significant difference between the diets in how much weight people lost, Helen Truby of Royal Children's Hospital in Australia and her British colleagues reported in Biomed Central's Nutrition Journal. Truby and colleagues asked 293 people on diets across Britain to record how much food they ate during a two-month period and compared the results with a group who ate normally. They found that all four diets led to weight loss but that only people on the Weight Watchers plan boosted the amount of fruit and vegetables they ate even when the plans advised them to do so. Portion-control plates are intended to do just what their name says: get portion sizes under control.
Starting in the 1970s, portions in all food categories except bread have been growing, according to a 2002 study conducted at New York University. Some examples: Twenty years ago, an average-sized bagel was 3 inches in diameter and had 140 calories, according to figures from the National Heart, Lung, and Blood Institute.
A new study has determined that fad diets like Atkins, Ornish, Weight Watchers, and the Zone produced only modest weight-loss with limited sustainability. A randomized control year-long study looked at the impact of four different diets (Atkins, Ornish, Weight Watchers, and Zone Diets) on a group of overweight and obese subjects who were looking to lose weight. People do a pretty good job of losing weight for about half a year, and then their weight tends to drift back toward their pre-diet number.
All those second rate diets fail, because without addressing adequate micronutrient density, people crave more food than their body requires for good health. Unfortunately, most weight-loss plans either don’t work or offer only minor, usually temporary, benefits.
When you support the status quo and attempt to motivate people to consume smaller portions of disease causing foods, you give people all the same addictive foods that caused them to become overweight to begin with. Diets such as this fail over 90 percent of the time simply because they are structured around dangerous foods and do not ensure adequate nutrient intake.
In comparison, a group of 100 overweight people following my Eat to Live approach, who were tracked for two years, showed a weight loss of 49 pounds after their two year follow-up. With calorie-counting and point-counting and having to weigh, measure, and calculate amounts eaten, you are following a diet. Weight Watchers does some sensible things, like encouraging exercise and the consumption of healthier food choices such as fruits and vegetables. Rethink this dieting philosophy, and you can lose a spectacular amount of weight in the process.
It is merely a matter of time before those trying to keep their portions small increase the amount of food they are eating. When it comes to exercise some people can take the term “its all about the diet” far to literally.


The popularity of low carb diets has rocketed through the roof this year with a large number of people saying no to common carbohydrates like bread, pasta, potatoes and rice- especially within the bodybuilding community. Carbohydrates are the body’s main source of glycogen fuel, however, during low carbohydrate diets the body’s glycogen stores quickly become used up. When we consume carbohydrates our blood sugars see an increase as carbohydrates are metabolised to generate energy. For those with poor nutritional knowledge cutting out carbs might mean refusing to eat bread and pasta… but following a low carb diet also means cutting out food groups such as fruits and dairy products.
These carbohydrates can been instrinsic, extrinsic or in the form of lactose- meaning if you want to get serious about a low carb diet you will have to consider cutting out your favourite yogurts and fruit.
What’s more- carbohydrates in the diet are often replaced with meat- whereby a large intake of red meat has been shown to increase cholesterol, saturated fat intake, blood pressure and even the risk of certain cancers. It is for this reason that low fat diets are also known as low calorie diets- but is this the best route to go down? Often enough, following low calorie diets results in many individuals lowering their calroie intake below the basal metabolic rate- a big health no go! Although this is not by any means the right decision, if your plan is to follow a low fat diet- make sure you are still getting a good intake of fatty acids and fish oils. Following diets with such high restrictions over prolonged periods of time can have major health consequences and is not recommended. This means consuming lean sources of protein, good sources of complex carbohydrates, healthy fats (e.g. If I take that teaspoon of butter and mix it in a glass of hot water, I can now say that it is 98 percent fat-free, by weight. That includes portions served in restaurants, packaged items sold in grocery stores and portion sizes in cookbook recipes. Diets programs like Atkins and Weight Watchers are nothing but hype—BIG wastes of time! To be considered obese, more than one-third of a person’s body must be made up of fat. Most people consume a diet rich in processed foods and high saturated fat animal products that guarantees them a future destiny with heart disease. They do not recognize these symptoms as withdrawal symptoms from their nutritionally inadequate diet.
However, it is essentially a calorie counting diet with group support which then lets you eat anything you desire. When you restrict calories you wind up having to eat such tiny portions in order to lose weight. My patients lose an average of 15 pounds the first month, and then about 8 – 10 pounds a month thereafter.
They are all too high in fat and too low in fiber because they cater to the American love affair with rich, high fat food.
Joel Fuhrman, offering commentary & analysis on cancer, cardiovascular disease, healthy and unhealthy foods, depression, healthy parenting, obesity and other health-related issues.
Trying to lose weight through diet alone is actually one of the most least effective methods for losing weight with 95% of people piling on the pounds they initially lose within 5 years.There are so many different methods to losing weight – but which is the most effective? As a result Ketosis often occurs, whereby the body is forced to breakdown protein and fat as its main source of energy. In general the body likes to keep its blood sugar levels steady- so when we consume carbohydrates the body reacts through a series of natural metabolic reactions to lower blood sugar back down to normal.
Consuming a lower amount of carbohydrates means one thing- consuming more protein and fat for energy. Low calorie and low fat diets can result in weight loss due to a calorie deficiency in the body, however this weight loss is not maintainable and can often be dangerous.In order to function on general and for normal bodily process to occur we must consume enough calories to meet our basal metabolic rate. Losing muscle and restricting calorie intake causes the body to react by slowing down our metabolism to conserve energy, this means when converting back to a normal diet or increasing calories, the body will store as much energy as possible- resulting in fast weight gain.Not only this, but in a study by Garg et al in the journal of American Diabetes association, it was also concluded that high carbohydrate diets not only increase blood sugar and insulin levels but also acted to increase harmful cholesterol levels.
Fat, carbohydrates and protein are macronutrients, whereby being a nutrient means they are essential for living and normal functioning! Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of 101 delicious and easy-to-prepare soy-based Zone meals. Zone Labs offers inflammation-reducing products including OmegaRx fish oil, Polyphenols and Pasta. Twenty years ago, a cheeseburger, order of fries and a soda had 630 calories, fewer than half as many calories as the same 1,450-calorie meal, on average, today, according to the institute. A whopping 34 percent of all Americans are obese, and the problem is getting worse, not better.


When your diet is still centered on disease causing foods, you will always feel ill and have addictive food cravings. It encourages you to eat large amounts of vegetables, beans and fruits, the most powerful anti-cancer foods on the planet. When one eats a high-nutrient diet these symptoms of toxicity melt away, and you are put back in touch with true hunger, that mouth and throat sensation that makes even simple food taste great. But even more dramatic is you can gain the health advantages, radically dropping cholesterol, blood pressure, and blood sugar as you lose the weight.
The Jenny program requires the purchase of packaged meals with entrees such as cheese souffli?? and Salisbury steak, meals that are almost as bad as what most Americans eat at home. These diets restrict calories, but because the food choices and meal plans are so calorie-dense, the dieters must eat tiny portions in order to lose weight.
Is it hammering the gym 7 days a week and working your ass off, or is it measuring every ounce of food, cutting out carbs and making sure you don’t go over you’re macros. If you’re thinking about losing weight on a low carb diet- make sure you set up a good nutritional plan where you are consuming enough calories to maintain daily activity! If you’re goal is to lose weight- yes you need to have a calorie deficit however you also need to consume enough calories to function and an adequate amount of each macronutrient. Not to mention, portion-restricting diets have dismal failure rates or only post modest results.
To end these unnecessary tragedies, to get real results in the weight-loss arena and to save lives, we need to eat much differently.
Unless your body is flooded with all the nutrients it needs, you will simply crave more food than you need, and it will be almost impossible to achieve and maintain an ideal weight. Food is rated, not by calories but by nutrient levels to encourage recipes and menus that make you disease-resistant. True hunger leads you to the precise amount of calories that you need to maintain your ideal weight, no more and no less.
You look up the point value of all foods, and they tell you how much of it that you are allowed to eat and how many points a day that you can consume. These commercial diet plans, since they are not very low in fat, must restrict portion sizes to offer "low calorie" meals. These choices don't satisfy our desire to eat, and we wind up craving food and becoming frustrated.
Learning new recipes and adopting different ways of eating that you can live with will maintain your weight loss and protect your health for the rest of your life. This article should help to explain some different methods of weight loss and what method is most effective. When insulin is produced, any excess glucose that has not been used for energy is stored in the liver and if left unused eventually this sugar can be converted to fat.
It is also worthwhile purchasing a good multi vitamin to ensure you are still receiving essential vitamins for health. You learn how delicious healthy eating can be, but as a result by eating more healthy food, you can lose the cravings and temptations to eat greasy, sugary and unhealthy food. When you achieve this, you no longer have to try to figure out how much is the right amount to eat; you eat as much as you desire. When dieters can't stand eating thimble-sized portions anymore and finally eat until satisfied, they put on weight on with a vengeance. Insulin and blood sugar sensitivity varies between individuals but generally- the more sugar we consume (and don’t use through increased physical activity) the more fat we will gain. I enjoy eating lots of great tasting stuff and not having to worry about my weight or my health. You may be able to hold your breath under water for a short period, but when you resurface you will be hungry for air and will be forced to speed up your respiratory rate. Intellectually, I know that I am doing the right thing to prevent heart disease and other medical problems from developing in my future. In a similar manner, if you cannot eat small portions forever, it just isn't likely to work for long.
Dieting and measuring out thimble-sized portions of food for the rest of one's life is not something that fits in naturally and permanently into anyone's lifestyle.



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