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What’s the difference between high-carb and lower-carb diets for someone with type 1 diabetes? He started out with his usual diet: 12 days of lower-carb, mostly from vegetables, nuts, seeds and some fruit.
I would summarize it like this: high-carb eating felt like highway driving from Los Angeles to San Francisco, alternating between 120 mph and 10 mph.
There seems to be a plethora of articles (*) where there's just a tiny segment that LEANS towards the benefits of LCHF while the primary thrust of the article isn't anything at all like LC much less LCHF. As you can see, about half of our members are quite new to low carb, while about 30% have been doing it for years. If you are someone who has recently started your low-carb journey, check out our new, super simple and delicious recipes.

If you’re an experienced low carber, have you considered taking the Two-Week Low Carb Challenge? Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Clipping is a handy way to collect and organize the most important slides from a presentation. Then he switched to a high-carb diet for 12 days, where the carbs came from whole wheat bread, oatmeal, quinoa, wild rice and fruit.
That diet is not only NOT a healthy LC or LCHF diet, but is totally made up and not at all how they really ate (or exercised!) at the lower class levels (which is what the article alleges).
It’s a great way to boost motivation, speed up weight loss, and get back to the low-carb basics.

The final averages were the same (65 mph), but the experience was far different in terms of safety and effort. They can reach the conclusion that these types of diets ARE indeed beneficial LCHF or simply LC diets, when they are NOT!

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