Low carb diet for 7 weeks heartbeat,diet foods to eat to lose weight fast unhealthy,lose weight using treadmill home,healthy lose weight lunch recipes easy - Step 3

04.05.2014
This first version will be in list format, because I just didn’t have time yet to figure out other options. PLEASE do not email me asking me how many carbs it would add to your day if you substitute one snack or meal from another day on the plan. For example, if you hate cauliflower, please don’t email me to ask me if I have any other suggestions for you on that particular day.
Also in the comments, please keep us posted each week as to how you are doing – feeling great?
Ok, next I’m posting the menu plan, below that you will find a shopping list, and finally notes on suggested prep. Note: You may find that you need to make a lot of purchases this week for the pantry and shopping list.
Assemble and bake your Sausage, Spinach & Feta Frittata and cut into four inch squares for the week.
I started on Thursday and so far I’m down 2 lbs and solidly in ketosis, and it only took a day and a half!
You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! Get more information on the books here, or simply click the Add to Cart button to download now! Depends where I am, in ny there is a local price chopper so I will probably do most of my shopping there after the move.


Your recipes are wonderful and I have been off the wagon so long but have still been collecting your recipes so I am excited to be jumping back on with all of you.
About 12 hours but I know I’ll be able to cut it way down when I get into the swing of it!
Mellissa, thank you so much for all your hard work in putting this together (so quickly, mind you!).
In the future it will either be in table format with links, in a downloadable pdf, something more user friendly than this.
That’s why I took the time to put the nutrition info on each item, so you can figure that out on your own.
Please be assured though that future weeks menu plans will be created with those in mind and will make use of them. Boil the chicken carcass with peppercorns and about a gallon of water and simmer for 4 hours (or longer) to make your bone broth. This will give me great guidance to create my own custom menu as I go about my keto lifestyle. But this is what I’ve got this week, since I only had 2 days to figure it out so far! That way, if you need to make substitutions you can figure out how it will affect your daily stats, and still keep it under 20g net carbs.
I think it’s amazingly gracious of you to provide us with this information, menus, recipes and shopping list!


I have been to a few websites & they beat you up for falling off the wagon or having a bad day. You should end up with 5 – 6 cups of concentrated broth after you strain out the solids.
Go to library and check out a few books, or google low carb, keto eating, etc – there is a wealth of knowledge out there.
I know some of you haven’t started yet, so I’ll look forward to hearing about your progress next week! I am on a few sites (various topics as well as diet) and it kills me how the same basic questions are asked over and over and over again. Whether you use these menu plans as a general guideline or follow them to the letter (or not at all), that’s completely up to you. I’m hoping that we can congratulate or console each other on our amazing progress (or lack thereof) each week.
At first glance, I really like how you organized the Prep List which will help us prepare these meals for the week.



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