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There seems to be a case of the sniffles going around and of course I was one of the unlucky few to get it. Considering that football season is in full swing, I wanted to share a tasty tailgating appetizer. I did utilize Silk Soy Milk to give it a creamier tasty and feel, it really took the recipe from a 7 to a 10. If your looking for creative ways to serve up low carb vegetables, then this right here is your pot of gold! The best part about it is that I can enjoy this delicious recipe, while not going over board on carbs!
A decent amount of broccoli cheese soups call for chicken stock and whole milk so by substituting both for their vegetarian and healthier options, I was able to make this dish both veggie friendly and low carb. I’d like to add I didn’t eat it immediately, though I did taste it but I made it for my lunch to bring to work. I made the soup today and I was trying to cut some of the fat by using low fat cheddar and whole milk instead of heavy cream.
Low fat cheese often reacts differently than typical cheese and so can milk compared to heavy cream, but I can’t be certain which could have caused the issue. Actually pre-shredded cheese can make a big difference, that white powder covering it can inhibit proper melting, couple that with the low fat cheese and that probably explains the issue. I made a double recipe in a HUGE pot because I wanted to freeze it in portions and heat up for lunch later.
I love cooking this recipe when I have guests and even for bigger parties because I can have my low carb dinner and the guests can add nachos to the soup or have a piece of bread with it. After the soup has simmered for an hour, add the chicken and let is simmer for 15 more minutes, then add the cream cheese.
You’re not silly 1 stock cube is like a tiny (inch) square of condensed flavour and comes in a different variety of flavour.
If you want to come visit Iceland I recommend Yes Travel Iceland - Self-Drive, Tailor-made and Day Tours! January is National Soup Month so I thought this would be a great time to share some low carb soup recipes. Speaking of soup, not being a big cook myself, I keep Campbell’s Chicken Broth on hand. I asked the members of our Low Carb Challenge Group for their favorite low carb soup recipes, and below are the top votes -so I’m sure you’ll enjoy! One of the great things about soups is that you can easily make soup out of leftovers, creating a whole new meal. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. This one barely made the calorie cut due to the ground beef, but the flavor is rich and hearty. The information and materials contained on this Site ("Content") are provided for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are counting carbs, then our tasty and easy low carb diet recipes for breakfast, lunch, dinner, dessert and snacks will come in handy.
While looking over at the empty box of tissues I knew I was in need of some healing comfort food.
So, I ran to the grocery store and picked up some veggies that I know would make a great combination and hopefully boost my immune system. There is no additional cost to you, and I will earn a commission if you decide to make a purchase. All recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medial treatments or advice.

I left out the green beans (personal preference) and added a little more of the other veggies – deeeeeelicious!
We sauteed the onions along with a red bell pepper in a touch of olive oil before adding the other ingredients. But chicken wings and chips are so overplayed and with fall having recently started we’re getting quite chilly.
Just because it looked so easy and I like to cook, I sauteed the onions and garlic in butter until glassy and then added the broccoli and broth.
I put it in the fridge after it cooled and ate it a couple days later and it heats up nicely. I decided I needed a little color and spice to brighten my days and what’s better for that than a delicious low carb mexican soup! You might want to hold back on some of the spices and add the rest towards the end of cooking the soup in case it’s too spicy for your taste. I sometimes have them laying around when I’m in the mood for cream cheese stuffed jalapeno wrapped in bacon. I made it yesterday and cooked it even longer (because I forgot to cook the chicken separately).
If you’re looking for some fun, new, EASY low carb recipes you can make in the crockpot or slow cooker… then this new cookbook will totally make your day!
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Also, we provide you with the nutrition facts and the nutritional profile analysis for every recipe, so you can make sensible choices that balance variety and moderation in your diet. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes. With both of those in mind I sought out a new way to think of Monday night football food while incorporating warm, filling and good for you food.
I think I have enough soup to last me a while but I?ll try it in the next batch Thanks for the idea.
The rest of my family eats carbs and I can usually make a low carb version of our regular menu for me. Some popular brands of cubes are Knorr and Oxo, you can google pictures so you know what you’re looking for, they might be near the spice rack or soup packets at the store. Each of these recipes is under 200 calories, made with nutrient rich vegetables and has almost 30 grams of protein per serving. Ingredients: leek, cauliflower, white mushrooms, eggs, dried basil, fresh rosemary, Parmesan cheese, butter. Ingredients: eggs, garlic, dried crushed chillies, butter, sun-dried tomatoes, chorizo, oregano.
Ingredients: egg whites, zucchini or courgette, cottage cheese, spring onion, parsley, olive oil. Ingredients: king prawns (shrimps), olive oil, eggs, cheddar cheese, garlic, dried crushed chillies, butter, fresh basil. Ingredients: avocado, back bacon, tomato, lettuce, parsley, onion, olive oil, lemon juice, Dijon mustard, ground cumin, vegetable stock. Ingredients: chicken breast, lettuce, Parmesan cheese, anchovy (optional), olive oil, lemon juice, mayonnaise, garlic, Dijon mustard, Tabasco sauce. Ingredients: can of tuna, tomato, red onion, green or black olives, eggs, lettuce, parsley, olive oil, lemon juice, garlic, capers. Ingredients: shrimps or prawns, asparagus, rocket leaves, lemon juice, olive oil, light mayonnaise, egg, capers, Dijon mustard, fresh tarragon. Ingredients: chicken breast, green pepper, onion, guacamole, salsa, sour cream, lettuce, etc.
Ingredients: green beans or French beans, olive oil, dried marjoram, red onion, vegetable stock, lemon.

Ingredients: aubergine or eggplant, Parmesan cheese, olive oil balsamic vinegar, sweetener, parsley, garlic, crushed chilli flakes.
Ingredients: yellow pepper, garlic, radishes, spring onion, lettuce, olive oil, balsamic vinegar, Dijon mustard, sweetener. Ingredients: extra lean minced meat, egg white, canned chopped tomatoes, celery, spring onion, green pepper, garlic, basil, thyme, oregano, parsley, chillies, etc.
Ingredients: Hass avocado, low fat cottage cheese, lime juice, chives, cucumber, ground cumin. Ingredients: chicken leg, red pepper, spring onion, peas, vegetable stock, garlic, dried oregano, thyme, parsley.
Ingredients: fresh spinach, cauliflower, onion, garlic, ground nutmeg, olive oil, sour cream, vegetable stock. Ingredients: chicken leg, ham, onion, cauliflower, garlic, ground sage, vegetable stock, parsley, etc. Ingredients: chicken breast, feta cheese, lemon, garlic, olive oil, fresh mint leaves, tarragon, kalamata olives. Ingredients: lamb fillet, spinach, garlic, spring onion, ground ginger, cumin, coriander, turmeric, chilli powder, tomato, tomato puree, olive oil.
Ingredients: salmon fillets, reduced fat sour cream, lemon juice, fresh dill, parsley, zucchini(courgette), garlic, olive oil. Ingredients: Chevre Blanc goat's cheese, lettuce, zucchini (courgette), red pepper, dry thyme, olive oil, balsamic vinegar, Dijon mustard, sweetener.
Ingredients: chicken breast, reduced fat coconut milk, coconut oil, Thai red curry paste, lime juice, lemon grass, mangetout, broccoli raab, zucchini, baby sweetcorn, pak choi, red pepper, etc.
Ingredients: extra lean minced beef, spring onion, parsley, basil, garlic, egg white, tomato, olive oil, lemon juice, lettuce.
Ingredients: pork loin steak, Portobello mushrooms, watercress, olive oil, garlic, spring onion, dried thyme, English mustard, vegetable stock, etc. Ingredients: cod fillets, fennel, red pepper, tomatoes, garlic, onion, dried thyme, olive oil. Ingredients: minced turkey breast, egg white, tomato, spring onion, parsley, garlic, English mustard, romaine lettuce. Ingredients: beef steak, Iceberg lettuce leaf, onion, green pepper, jalapeno pepper, salsa, guacamole, reduced fat sour cream, etc.
Ingredients: dark chocolate, chopped and ground almonds, butter, eggs, baking powder, vanilla extract, sweetener. Ingredients: ground almonds, butter, egg white, baking powder, fresh blackberries, sweetener. Ingredients: ground almonds, butter, olive oil, baking powder, eggs, lemon peel, sweetener.
Ingredients: ground almonds, coconut desiccated, egg whites, vanilla and almond extract, Amaretto, sweetener. If you aren’t to crazy about of the ingredients then feel free to change it out to something you might like better. The best part about a soup like this is that you just chop, throw them in a pot, cover with water, and let it simmer for about an hour and half.
You just need a little more than a handful of ingredients and less than an hour to make it. Bring to boil, reduce heat to low simmer for 15 minutes, or until vegetables are moderately soft. I like to think of it as the love child of everyone’s favorite football recipes, low carb chili and cauliflower bites.
All you have to do is serve it up and let them enjoy some warm comfort food while watching the game.

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