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Use your key for the next articleNext: Product Review: Is Leptigen a Safe Weight Loss Supplement? Fitness and weight loss guru Jorge Cruise has a new approach for helping women shed those excess pounds. Katie told Jorge that as a carb lover, she enjoyed his new book, "Happy Hormones, Slim Belly: Over 40?
However, although you can enjoy carbohydrates on this plan, Jorge emphasizes that it's not a free ride on the carb train: He believes that to succeed in weight loss, you need to learn to track what he calls "sugar calories" and significantly reduce even healthy foods like oatmeal most of the time. If you're under 40 or want to lose weight faster, Jorge has written "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose. At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. Carb cycling is an old-school method which is still used today by body builders and fitness models around the world to get their body fat down to ridiculously low levels. A recent study funded by the Genesis Breast Cancer Appeal looked at three different diets over a four month period to assess the effects on weight loss and blood markers of breast cancer risk in 115 women who had a family history of breast cancer. According to their findings, both intermittent low-carbohydrate diets produced better results when compared to the standard daily Mediterranean diet for weight loss, reduction of body fat and insulin resistance.
There are several versions of carb cycling so it really depends on how hardcore you want to be as to which approach you adopt. On the high carb day, which is also known as a “re-feed” day, your body will experience a surge in its metabolic rate and begin to fill up its glycogen stores (stored energy).
I find that this 3-day approach is the most manageable for people on an ongoing basis as you can live with a bit more freedom if you so choose to.

The true power in this method is being able to reduce insulin levels, which then helps us increase growth hormone. If you generally eat a high-carb diet, especially if they are starchy carbs like cereal, bread, pasta, etc, you might find that you feel lethargic when you first try carb cycling.
One of the greatest benefits of carb cycling is that it is able to maximise fat loss whilst maintaining muscle (which is why it is so popular with fitness models). Of course, your results will vary depending on your size, but to give you some sort of yardstick: a person who is over 14 stone is likely to lose between 3 and 8 lbs in week one using this method (that sounds great, but be aware that some of this weight will be actually be from water loss rather than fat). I would imagine that some of you reading this will be really excited by the prospect of such fast and amazing results and I don’t blame you, but I see carb-cycling as a short term fat loss method and not something to be used long term.
When you make the decision to carb cycle for fat loss you are committing to a structured fat loss regime designed for optimal fat burning through physical activity. Scientifically designed to offer lower calories, lower carbohydrates & fats, whilst offering a high protein content to ensure hunger is satisfied.
Stockholm - Lingonberries, a fruit common in Scandinavian cuisine, may be able to help prevent weight gain and high sugar and cholesterol levels, Swedish scientists said of a new study.
Got plans to treat yourself to a melted cheese omelet with a side of buttery fried potatoes? Low-carb diets have been shown in a number of studies to be superior to regular low-calorie diets for various weight health outcomes, but they're notoriously difficult to stick to for a number of people. The new dietary science has shown that not all calories are the same," Jorge said in an interview with Redbook magazine recently.
If you look at the average piece of whole-wheat bread, it will have at least 20 grams of carbs. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. By adding ligonberries to that high fat meal, you can block weight gain while reducing both your cholesterol and blood sugar, according to a new diet study reported in EuroWeeklyNews on Feb.

In this study, researchers followed 115 women who had a family history of breast cancer for four months as they were randomly assigned to one of three diet programs. 13, he talked with Katie Couric on her show about how you can enjoy carbs to boost your mood and still lose weight.
And when it comes to this approach, Jorge emphasizes his unique method of tracking your food intake.
But if you have 30 pounds to lose, and you're losing one pound a week, you're doing something wrong: you're eating carbs," he warns.
One was a very calorie-restricted (650 calories) low-carb diet for two days a week, one was a low-carb diet in which participants could eat unlimited amounts of protein and healthy fats for two days a week, and the last was a standard 1,500-calorie-per-day Mediterranean diet followed every day.
One slice of bread has 80 sugar calories, putting you almost at your daily limit," he says. Both of the low-carb diets beat the Mediterranean diet for lowering weight and improving insulin resistance.
It's designed to give women the opportunity to indulge in carbohydrates to boost their mood, then shift to a carb-cutting phase to turbo-charge weight loss. Women in the low-carb groups lost an average of about 9 pounds, compared to about five pounds in the Mediterranean diet group. Insulin resistance dropped an average 22% in the calorie-restricted low-carb group, 14% in the all-you-can-eat low-carb group and 4% in the Mediterranean diet group. The study was presented this week at the Cancer Therapy & Research Center-American Association for Cancer Research San Antonio Breast Cancer Symposium.

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