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This is a delicious lunch or supper - a treat for someone in induction, and a perfect count for someone in the full program! Oh and don’t be scared by the name because I promise they are so much easier than the name sounds! Don’t forget to visit the other blogs participating in Sunday Supper Tapas, for even more great recipes! Take a fork and smash the salmon well in a bowl, crushing any small bones that are left and flaking the salmon. And you know you can’t have a party without wine ~ at least you certainly can’t in my house.

Subscribe via email to have family friendly recipes and do-it-yourself projects that won’t break the bank delivered straight to your inbox! I hadn’t either Brenna but when I was doing some research I came across quite a few recipes for potato croquettes. My husband loves salmon and I’ve never found a decent recipe to use canned salmon in (because the cost is so much better!) Saving this one. So if you're trying to go without carbs but don't want to miss out on proteins try this yummy fitness recipe. If you purchase a product through an affiliate link, your costs will be the same but Yours And Mine Are Ours will receive a small commission.

Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat.

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