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I’ll be traveling to see each of my children for the holiday, who live in opposite directions, over the next couple of days. I am continuing to challenge myself even through the holidays, eating low carb, and hopefully I’ll see the scales move again over the next few days. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Here is a fun quick photo tour of all the great low carb meals on my recent trip to Orlando.
Scroll through for easy ideas when you’re eating out yourself, and want to make healthy low carb choices. This trip was a work conference I really enjoy, and a great opportunity to meet up with friends from all over the world. I had to get up super early for this flight, and ended up having half a package of sunflower seeds before my morning flight. I had lunch at the hotel pub that afternoon, and was impressed to discover a low carb option on their menu!
I ate at the hotel pub again later that night, but this time I ordered the Caesar Salad with grilled salmon (no croutons). Later that night I went up to the VIP Party for a bit, and admittedly… had a few too many drinks.
For obvious reasons I was late getting started the next morning, so I got breakfast take-out from the buffet. I had a super early lunch the next day (I just had coffee for breakfast) and got it to-go from the pub so I could eat in the conference room.
I ended my trip by meeting up with Kathy, a low carb friend I made on Instagram, and we had a delicious low carb lunch and GREAT conversation!!
All of these meals were from the Florida Hotel & Conference Center in Orlando, and the attached Florida Mall. It’s a great place to stay, with a restaurant and pub AND a Starbucks right in the hotel and conference area. Anyway, I hope that quick photo tour gave you some meal ideas you can make at home, or order when you’re out & about!
Paleo and Low Carb are very similar and have a lot of crossover, with just a few distinct differences.
I travel by choice, often to industry conferences or to visit friends – and often to see friends AT the industry events. I have been following you for some time, and especiall enjoyed your photo journal of your visit to Orlando (where I live) You do make it look so easy and delish! It was great meeting you and learning about your blog and low carb lifestyle while in Orlando at the conference.
Lynn, I must tell you that I love cottage cheese and I have been buying Breakstone… I finally broke down and bought Daisy brand.
I tried to use the MyFitness Pal entry for the Hardee’s low carb thickburger and find that it tells me there is wrong data as there are negative carbs. I went back in and entered each item separately but am still coming out with negative carbs. One of the reasons people struggle, or fail to lose weight on a low carb diet is because they over-complicate it.
Of course, you also want to pay attention to your macros and make sure you are eating a true ketogenic low carb diet.
Sometimes I eat a lot less than 20 net carbs per day, some days my percentage of healthy fats is 80% or higher.
I am only 7 days into my LCHF routine and on 3 months of stalling when it comes to weight loss so this is brilliant, thanks. I also want to give up meat and have it as an occassional thing so I am really going to rely on fish and eggs. On the topic of Food Combining, onions are safe with vegetables and proteins – as a combo. You are awesome I have truly been lost and you showing examples is really going to help me I Thank God I found you !!! Thanks Lynn, for all the valuable information, I have started the 90 day challenge on 072015. I eat a ketogenic low carb diet consisting of low carb foods such as meats, eggs, cheeses, some vegetables. The leftovers above were a second order of this same plate I’d had the day before (below). I find it always helps to have something to look forward to, something to motivate you to stay on track with your goals. Because I know me – once my tolerance for this kind of pain wears thin, I throw everything out the window and EAT.
Most of the Fabletics I order also double as lounge wear, casual wear, or the open back tank like you see in the pic above is great over a swimsuit too. This is the Low Carb Spinach Burger Recipe I published earlier, with seared squash on the side. The day ended nicely at 1264 calories, 14 net carbs, 20 total carbs, 77% fat and 18% protein. All of those sugar free candies and bars are made with Maltitol: Not a good sugar substitute.

A couple of things I can recommend when you feel whimpy… Powerade Zero is good to put electrolytes back and Plain old Beef or Chicken broth. My workout yesterday was strength training, using the Ab Carver Pro (doing the beginner’s workout).
It took me 15 days to lose 5 pounds the last time I did the 3IMAX Low Carb challenge, so this is GREAT progress.
For breakfast, I finished off the delicious Low Carb Caesar Salad (with pecans) I had for dinner the night before. And of course my weird sleep patterns and lack of appetite means the scales aren’t moving so far this week.
Those are still sitting in the refrigerator, so I’ll probably have them for breakfast today. I meant to get the strawberries on the side, but I just picked them off and then enjoyed them for dessert – dipped in salted butter that I plucked out of the bread basket. Since then I got sick, went on hormone therapy, had an emergency hysterectomy (with a lot of complications) and now struggle just to maintain my weight – so this last 10-20 pounds has been a REAL challenge!
It was late morning, so I got grilled pork tenderloin & fried eggs from a little local place. I ordered a Grilled Chicken Caesar Salad with no croutons, and added an order of grilled shrimp.
As you can see in my MFP Diary below, I just enter in the ingredients individually to get the most accurate carb count & macros I possibly can. Nashville Airport is fairly small and usually a breeze, but it was packed at 5am that morning – and I almost missed my flight, even though I was there 2 hours early. Plus I can often find nonstop flights, and their website is super easy for booking flights! By the time I put a small laptop, a few snacks, a sweater, a book, etc into a shoulder bag – well, it’s just easier to roll a small carry-on!
I was FAMISHED by the time I landed in Orlando (after my flight nap, lol) so I finished my sunflower seeds on the cab ride to my hotel. And I grabbed it to go because I had to be in the conference room quickly – as I was speaking on a panel shortly. I ordered a seafood salad that had crab, shrimp, avocado – and a baked parmesan wedge. I ordered the bunless burger again (so good!!) with green beans this time instead of broccoli.
I’ll share that meal and all the fun things we talked about that day with you in a next post.
The pub was open more than the restaurant, and they were GREAT with special orders – very accommodating.
I eat as clean as I can on low carb (as you can see from my photos), but I’m not super strict about it (ie my coffee creamer).
I work from home as a professional blogger, international speaker and I also do some consulting. I was recently diagnosed with Type 2 Diabetes and have been cutting carbs out and intermittently fasting. I chose the low carb lifestyle because I have chronic pain & inflammation issues from a car accident when I was younger.
I would love to hear what you’re eating, and the workouts you’re doing that you like!
I will borrow this for my late night snack habit, which I am in the process of curbing… I still gotta have something, and this will be just right!! Sometimes it takes a few tries to find accurate entries for each item, but once you do – they stay in your diary to use over and over again so that makes it easy. The less ingredients you consume in one sitting, the easier it is for your body to digest those foods. Since finding out about LCHF (Ketogenic and banting – not sure if they are the same) I have been cooking even more with coconut oil, have completely cut out carbs from grains and trying to get my carbs low but struggling. So a Caesar Salad with romaine lettuce, caesar dressing & grilled salmon = three ingredients. My doctor told me to eat low carb low fat but after reading so much information I definitely think she has the wrong idea and high fat is better for me. There are many variations of the low carb diet, including Atkins which has phases and varying levels of carbs. You have more energy, faster weight loss, and it improves things like: arthritis, fibromyalgia, sciatica, diabetes, high blood pressure, cholesterol, seizures, etc, etc, etc. That’s because I’m post hysterectomy so I have a hard time maintaining my weight (much less losing! But track very closely and only add back in one thing at a time, and test for two straight weeks before changing anything else. But I must confess this is a very doable (WOT) for live, with all the benefits and euphoria one gets when on on VLCD. The cold itself was pretty wimpy, but the chills and overall icky feeling totally did me in. I’ve been trying to share my low carb meals on Instagram and Facebook as I go though, but I miss sharing my low carb food diaries with you here!
Every other brand on the shelf has a whole paragraph of ingredients I can’t even pronounce!
I leave for my next trip in 12 days, this time to Orlando – where I look forward to lots of lovely low carb meals, and tons of fun with my friends!

You can easily dress it up or down, add a sweater or blazer, and wear it at least three seasons out of the year. I have heard others talk about options, but I rarely drink wine anymore so I wasn’t paying close attention. I just ordered a new reclining massage chair for my office to ease the tension in my back, and also to avoid RSS (repetitive stress syndrome). As miserable I feel, I KNOW that the more I move and stretch my muscles, the more relief I’ll get.
I buy “outfits” but the sports bra above only cost $20 when itemized out, which is a GREAT deal! As a southern woman, grew up making breaded fried squash – so I had to learn how to cook it a new way. While I was out picking up my take-out, I stopped by Walgreens and picked up some Atkins bars, almonds and sugar free candies.
Are you just going over your numbers by that time of day, or losing interest, or what exactly? I do eat out a lot, so hopefully my food journals here will prove helpful to you when you’re eating out in the evenings. The sweeteners to avoid include sugar alcohols sorbitol, maltitol, and mannitol; they cause vigorous rises in blood sugar and provocation of small LDL particles, not to mention gas and diarrhea. They each have different ingredients, but you can look at the nutrition facts for each (and their natural line) on the website.
I ended up napping through lunch yesterday, then snacking on the leftover sausage patty before I headed out for a nice dinner. It definitely could have used some feta cheese or something – and no mushrooms with strawberries.
That’s one thing I LOVE about traveling – all the great low carb meals to enjoy! It takes less time to prepare meals, it requires fewer ingredients, and of course it could easily lower your grocery bill. You’re also less likely to consume foods that conflict with each other, such as alkaline and acidic foods. The latter has tons more health benefits – and you lose weight a lot faster and much more consistently. Or pan fried pork chops (in olive oil) with seared squash or zucchini and steamed broccoli.
People do get caught up in making it too difficult and you pointing it out that eating just 3 ingredients on your plate is excellent. I would love to lose at least 20 or 25 by my birthday in September if that is at all possible.
That said, I normally just use salt – as I like to amplify the natural flavor of foods I love.
Not always completely successful with the real foods only, but that’s always my goal. Check out the size chart, and the reviews – it really depends on how you want it to fit too.
It only takes an off plan choice here and there (not even a whole meal!) for me to start gaining consistently. Almonds are nice and I like those, but I have a temporary crown after a recent root canal, so pecans are much easier on my teeth than almonds – and lower carb, higher fat too. So, question, how do you get the sugar alcohols to come off the carbs for some of these candies? He wants to go out and I try to pick good stuff but end up making bad choices some of the time.
Especially when you drove it home from Alabama to Tennessee the night before, then drove it HOME another 42 minutes the next morning. Sometimes it’s too warm to wear one, but I find I need one on the actual flight to use as a blanket while I sleep, because I always sleep on my flights.
My doctor is monitoring me every 4 months but can’t believe how well my numbers have been doing.
Carbs promote inflammation in the body, so eating low carb is an easy remedy for anyone with inflammatory arthritis, fibromyalgia, etc. I was standing at the WALL of cottage cheese and comparing labels looking for the lowest in carbs… and Daisy had THREE ingredients I recognized. There is TONS of information on Food Science (which is an insanely interesting topic for food geeks!), such as the fact that acidic foods (like tomatoes or certain fruits) eaten with a protein negatively affect digestion of that protein.
It is healthier than diet soda or other choices though, and drinking more water has been part of my goal to become healthier overall. Every other brand on the shelf had a whole paragraph of stuff I couldn’t even pronounce. Only eat real food, with a total of three ingredients or less on your plate, consistently for two straight weeks. I saved the other sausage, and ended up eating it later in the afternoon for a quick snack. I know not level but I did not have any other dessert or bread yesterday, which is a big, big, biggy for me.

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