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06.12.2014
A low carb diet can be simply defined as a diet plan that restricts the carbohydrate intake and raises the consumption of proteins and fats, with the main aim of reducing weight. Such diet plans have been around for long, though they gained popularity in the later part of the 20th century. Today, an improved approach is followed to make low carb diet a part of healthy living, as this type of diet accounts not only for weight loss, but also for other health benefits. Low carb diet was an ancient concept followed by ancient humans who took to food gathering and hunting.
Atkins diet, Zone diet, The Earth diet, Go Lower diet, and many other diet programs in the 1990s followed the basic principle of consuming low carbohydrates. Low carb diets aim to maintain the level of insulin and glucagons which otherwise result in rapid weight gain.
Low carb diet allows the consumer to eat foods containing fat, as it is the fat, which now accounts for the release of energy. It is very important to obtain support from an expert or someone who has benefited from a low carb diet.
If I create a link to a product in a review, sometimes I may get paid a commission if a visitor from my site goes to other site and purchases the product. Low carbohydrate diets been around for a long time but recent publicity has sparked renewed interest. When this happens the body produces ketone bodies to fuel parts of the body such as the brain and red blood cells that can’t use fat for fuel (they normally rely on carbohydrate). Permitted foods can vary but basically each low carb meal would include a good-sized protein serving e.g.


A typical day may include a cheese omelette or eggs and bacon for breakfast, a chicken salad with a low-carb salad dressing for lunch, grilled salmon with green vegetables or salad for dinner, and half an avocado, olives, some nuts, and cheese as snacks plus plenty of sugar-free drinks over the day. In the short term, most people who go on low carb diets do lose weight and they can lose it very quickly, especially if it is very low in carbs. Any diet which over-restricts nutritious and fibre-rich foods such as wholegrains, root vegetables and pulses, and promotes a high saturated fat intake is not in line with sustainable and healthy eating recommendations.
When people lose weight, by whatever means, including low carb diets, they usually get health improvements such as lower blood pressure, better insulin and blood sugar regulation and cholesterol levels.
Different dietary approaches suit different people, and new approaches can be motivating, at least initially.
A low carb diet, or any dietary approach is only effective if it is nutritionally sound, helps you to consume fewer calories than you burn, and can be kept up. If you are interested in a lower carb approach it’s wise to discuss it with your GP or other health professional, especially if you have any health problems or are taking any medication.
Due to the low consumption of nutritive carbohydrates (net carb), the stored fat is utilized. Low consumption of carbohydrates keeps insulin in control, which thereby restrains the consumer from feeling hungry. The first step is to attain information about different low carb diets and choose the best one.
The first few weeks are going to be tough, but you can turn things around by following the right approach. This leads to ketosis - characterised by smelly breath (an acetone smell like nail varnish) and possible side effects such as headaches and dizziness.


Low carb diets also tend to have a higher protein content, and protein may help people feel fuller for longer. Studies comparing different types of diets found that the most effective ones didn’t relate to their carb or protein content, but how well people were able to keep to them – no surprise really! If you do your own thing or choose to use a popular diet opt for approaches which encourage healthier fats, lean meats, fish, plenty of veg and preferably include some fibre-rich pulses, wholegrains, fruit and nuts.
It was the introduction of agricultural practices that led to an increase in the content of carbohydrates in diets.
The next step is to eliminate food items containing high nutritive carbohydrates slowly from your routine diet. Interestingly, those with a more moderate carbohydrate restriction can be easier to keep up and as effective as lower carb diets. All proactol sites have GEOIP rooting, which means no matter what country you are from, depending on your location you should be send to the closest to you site. David Jenkins’ introduction of a glycemic index further added to the concept, as it established the relation between variations in the digestion of different types of carbohydrates and consequent effect on blood sugar levels.



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