Low cholesterol low carbohydrate diet plan quiz,good fat food sources zinc,low fat foods gallbladder cleanse - PDF 2016

When most people think of low-carbohydrate diets, they think of weight loss.  But did you know that neurologists have been successfully treating severe cases of epilepsy with low-carbohydrate (“ketogenic”) diets for nearly 100 years? What more powerful evidence could there be for the role of diet in brain chemistry?  Not only is this phenomenon remarkable in its own right, but it also has potentially powerful implications for the treatment of a wide variety of neurological disorders. Ketogenic diets are very low in carbohydrate, therefore blood sugar and insulin levels are lower and much more stable than on standard “balanced” diets that are high in carbohydrate.
What we do know is that epilepsy and other neurodegenerative diseases are all associated with “mitochondrial dysfunction”.
We also know that epilepsy and other neurodegenerative diseases are universally associated with inflammation. Dietary changes are difficult to make, and benefits can be slow to take effect, therefore nutritional approaches are not recommended in emergency situations.
If you are currently taking a mood stabilizing medication, please do not make any changes to your medications without discussing it with your clinician.
Very low-carbohydrate diets can alter the way medications are processed by the body, so if you are taking medications of any kind (including blood pressure and diabetes medications), and decide to try a low-carbohydrate diet, please do so with close medical supervision.
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Good morning, Jane, and thank you so much for sharing your story–we can all learn so much from one another.
It can also be very useful to monitor your blood sugar levels at home periodically, using a blood glucose meter (designed for people with diabetes).
There are 2 excellent books about ketogenic diets: The Art and Science of Low Carbohydrate Living (Phinney and Volek) and The Rosedale Diet (Rosedale). In your opinion, is the sweet potato the lesser evil when compared to the white potato in terms of sugar spikes? Sweet potatoes and yams have a lower glycemic index (typically between 50 and 70) while white potatoes run between 70 and 110 (Russets are 110).
I’m not yet convinced that high fat intake (80%) or MCT oil are necessary for a successful ketogenic diet. I had had a bout of Bilharzia so I thought that my kidneys might have been bleeding, but this was not the case. No worries if you choose not to share more; if not, just know that I understand that this diet is not for everyone, and may require troubleshooting and special modifications for some people in order to make it comfortable and successful. My wife has had a bi-polar issue for years, and reports that she feels much better on a low carb, high fat diet. Thank you very much for sharing this information with us here; it’s wonderful that your wife has discovered a diet that helps her! Well, sad to say, not long after I wrote the above post my wife committed suicide by shooting herself in the head. I just finished up a busy stretch at work and am logging back into my site today after a couple of months away. Leaky gut syndrome is a condition with an increase in intestinal permeability allowing macromolecules such as toxins and partially digested food. Ede may not personally respond to comments, however comments shall remain open to encourage community discussion.
Despite various anti-depressants, I could never seem to feel better…until I went on a low-carb diet 2 years ago. I would like to monitor the changes, what type of blood tests or lab tests do I need to take so I have a base line of now and how often do I need to redo test to track changes properly? Then have them all repeated 3 mos after changing your diet to see how they may have changed. Ede, If it turns out I have normal fasting and post-prandial blood glucose levels (even after eating lots of carbs and sugar for several days, and during the meal just prior) then will eating low-carb still benefit me if I am not in ketosis? When I was eating that small amount of starch each day, I was sleeping like a baby and was even off of all the supplements I had been taking (Melatonin, L-Tryptophan, Taurine). She has told me that when she eats carbs now, in a moment of weakness, her head just spins and she feels very strange.
She had a terrible time with what we might call impulse control, she was bad tempered and emotional and violent. Rarely, some doctor does investigate into the underlying cause for this elevation in the LDL cholesterol level.
Our body perceives this as antigens, the substances capable of triggering the antibodies' production. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
If you do decide to try a dietary change, just keep in mind that it can take 3 to 4 weeks before potential benefits become noticeable. Over a period of months, I started to notice I didn’t have that feeling of always having a cloud over me. Least restrictive, but also less likely to be effective, especially if you want great results. I had a fasting level of 70-75 and post-prandial after exceedingly high carb+sugar meals of 80-87. However I of course don’t know HOW ketogenic I am, so I am going to measure myself soon just to get an idea. Apparently I only need a tiny amount of ketones present in order to not have migraines, but I want to be in deeper ketosis for my mood, energy, and focus. It felt like my internal clock had been reset, as I found myself getting tired at around 8-9pm and waking up naturally at 6 or 7. It provokes the immune system to produce antibodies; a lipoprotein to locate, and attack foreign objects. It stands to reason that these dietary changes, which have profound effects on other neurological disorders, would have the potential for profound effects on psychiatric disorders, as well.
It nojw feels like the “dark glasses” I had were taken off of me, and life just looks different now, even though not much in terms of life circumstances had changed in the mean time! This diet can smooth out the spikes in blood sugar and insulin but your cells burn mostly carbohydrate on this diet instead of fat.
I feel like this isn’t a very significant increase considering HOW much sugar I consumed. I was going to ask you if there were any you found to not be an issue, but I guess it will really be an individual thing and I can just test each one out for myself. For carbs, I just checked my food journal and I am eating between 40-100 carbs a day, probably averaging at 70.
I am curious whether you find you can tolerate any coconut products (milk, oil, aminos) or if you avoid all of it? I am really trying to not do too many changes at once, but it is so hard as I learn new information! Now I am finding that I need the supplements again, not only to fall asleep, but to stay asleep, and circadian rhythm is off again. The next food I test is actually going to be pork, because I suspect I have a slight reaction to it (fatigue, head pressure) so maybe when I test it next I will get some pork belly!
Yes, they do not enjoy the depression part very much, and it might be fatal, but how much do they enjoy the “high” and the feelings they have when they are not depressed?

They also self-medicate, and apparently, in my wife’s case, with both alcohol and non-prescription (illegal) drugs.
This lipoprotein is LDL cholesterol, which get elevated proportional to the severity of leaky gut syndrome. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. I started a low-carb diet to improve my GERD but never expected to have less physical pain or depression! Purists and those who need to use this diet for important medical reasons monitor their blood ketones in addition to blood glucose. Does this mean I have fairly stable blood sugar, and if so, then can I only expect the therapeutic results you mention if I am actually producing ketones?
The first one I ate wasn’t enough to trigger a headache, but the second one was, hence the PM headaches.
I think I kind of knew coconut was a trigger for me but was in denial, because without it I have such a (even more!) limited diet.
My sense is that such illegal drugs, taken as they usually are, are not only addictive, they seem to make people not reason very well, and lead to bad decisions and terrible outcomes.
Most doctors may not be aware of the link between non-clinical hypothyroidism and LDL cholesterol raise.  Due to this, undiagnosed undetectable hypothyroidism leads to depletion of the most essential lipid cholesterol. Treating raised LDL cholesterol with statin only worsen the condition instead of healing the condition. Blood ketone meters are cheap but test strips are very expensive, so most people can’t afford to measure every day. I am confused over why my blood sugar did not spike, especially because I feel like I’m addicted to carbs! I have never actually tried an olive (despite liking olive oil), but that’s not a bad idea to try sometime. This in-turn affects the synthesis of cortisol, DHEA and testosterone; we need cholesterol to synthesis these steroidal hormones. Thus, the preferred treatment is healing the leaky gut syndrome, instead of lowering the LDL cholesterol. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. We will see if these results will be long term, but for now at least I am happy about the combination of these two therapies!
Essentially I am currently struggling to get in the high amount of fat needed for this diet.
If the raised LDL cholesterol level is due to hypothyroidism, and the doctor still prescribed a statin to lower cholesterol level, then instead of making better it only worsens the matter.Liver problemLiver problem, particularly fatty liver usually causes raised triglycerides, low HDL cholesterol and elevated small dense LDL-P levels in the blood. Fatty liver is a condition characterized by excessive accumulation of triglycerides and cholesterol in the liver.
I ate one later as a test, and developed a slight headache pretty quickly after, and to be sure I ate part of the next one, and the headache got much worse.
Usually, this condition can cause by regular surplus consumption of alcohol or due to eating excess calories, and it is from refined carbohydrates.
This will force the pancreas to release extra insulin into the blood stream, after consumption of glucose by the body cell, the remaining glucose is converting into fat and stored in the liver causing fatty liver. However, total and LDL cholesterol showed no association with the risk of chronic kidney disease.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Fatty liver with this similar lipid profile strongly linked with type2 diabetes with insulin resistance. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
Regular rigorous exercise can help burn triglyceride storage in the liver and heal fatty-liver. Do not forget to cut-down carbohydrate to stop further storage of fat in the liver and help faster recovery.
Human body stores excess calories as fat in adipocytes (fat cells).  When you are start-losing weight, the fat cells shrink by releasing LDL cholesterol into the blood stream. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. Eat a healthy diet rich in whole grains, omega-3 fats (cod-liver oil), soluble fibers, nuts, legumes, fruits and vegetables.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. Nevertheless, even most healthcare professionals unaware that inflammation is causing by the microorganisms. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. The cholesterol (specifically LDL cholesterol) in the body act as a defense system by binding with microorganism and toxins, remove them, and protect us.Food allergy or toxinsFood allergy is the body's immune system mistakenly thinks and reacts for a protein in the food as harmful. This might be related to specific diseases include chronic obstructive pulmonary disease, Gastrointestinal disorders, Infection, Cardiac disease (Cardiovascular disease, especially congestive heart failure), Neurologic disease (dementia), Oral problems, Connective tissue disease, HIV, and Cancer.Adopting to Low-carb dietWhen you are new on low-carb diet, then there will be minimal blood-glucose spike after meals. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Thus, immune system triggers a fight against this food-protein by releasing toxins to kill bacteria. The body has the same energy requirement, regardless of whether you are supplying it from carb.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. The impact of low-carb eating on LDL cholesterol is more variable, some experiencing a decrease and others an increase.
Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. Some people have elevated LDL for first 3-4 month, after the month 6 or 8 it tends to drop back. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!

The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there.
So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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