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29.06.2015
List of Paleo Diet Meal PlansYou can find a bunch of different types of paleo diet meal plans at the links below. I have several new recipes (Fast Track Coconut Pumpkin Muffins!), meals (photos galore) and recipes from the book that my readers and I have made all coming up! We like specifics though, so I've put together a food list with the differences in the two plans.
The list comes from reading the book and participating in the original FT group over a year ago.

They can inhibit weight loss.Kim - This is from the initial FT Borders groups and the FT Class I participated in.
The book is vague on that, but the women you see on video with the big losses, that is what they followed. The hard thing is when I started on Saturday I was using Sweetleaf Stevia tabs and it says they have zero carbs. The plan did change a little between the focus group & the book (fiber supplements were a COMPLETE no-no then).
Many in the group struggled with that, since on the BFC they had used multiple packets in each drink they had throughout the day.
I didn't see Unsweetened Almond Milk make the list yet on either BFC or FT (yes or no).

The list comes from reading the book and participating in the original FT group over a year ago.

They can inhibit weight loss.Kim - This is from the initial FT Borders groups and the FT Class I participated in.
The book is vague on that, but the women you see on video with the big losses, that is what they followed. The hard thing is when I started on Saturday I was using Sweetleaf Stevia tabs and it says they have zero carbs. The plan did change a little between the focus group & the book (fiber supplements were a COMPLETE no-no then).

Many in the group struggled with that, since on the BFC they had used multiple packets in each drink they had throughout the day.
I didn't see Unsweetened Almond Milk make the list yet on either BFC or FT (yes or no).

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