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Since we only have three people who will be eating Easter dinner, I really didn’t need a lot of rolls. Anyone following Trim Healthy Mama will tell you that sometimes it is hard to implement (E)nergizing meals and snacks. I can have a pretzel or bagel with laughing cow cheese, some light lunch meat and some veggies. Allow the dough to rise the first time, then form a smallish ball of dough into a circle by making a hole in the center with your thumbs, place on a parchment lined baking sheet and allow to rise for 60 min. I form balls of dough into the shapes I want, You can make this really fun with the kids… allow the sprouted wheat dough to rise a second time and then drop into the boiling baking soda bath. These dinner rolls will be awesome with our Easter dinner and the days afterward for an energizing healthy carb option.They would also work well as clover leaf rolls or pretzel rolls (see above process). This post contains Amazon and other affiliate links, while it is no extra cost to you; if you happen to make a purchase then we make a small profit.

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I made a batch of  sprouted wheat dough thinking I would just make some rolls to go with Easter dinner for Shane and Rick. Portioning the dough and allowing it to bake in single servings is going to really help me in my journey. Or skip the laughing cow and use the hip trim honey mustard recipe from page 412 of the Trim Healthy Mama book for an (E)nergizing lunch. Bake at 400^F for 10 minutes, remove from oven and place par baked bagels into baking soda bath, boil 2 minutes. Allow to boil for 2-4 minutes, place on a parchment lined baking sheet, sprinkle with coarse Kosher Salt and Bake for 15-20 minutes at 400^F. I now know that the cheese sauce was filled with all kinds of chemical grossness and no longer eat them that way.

But then the light bulb went off and I asked Rick if he would like Bread, Rolls, Soft Pretzels or Bagels? By splitting the sprouted wheat dough up like that I got a variety of items that will freeze well and be used in multiple settings.
By doing this the outer crust becomes chewier and the toppings stick to the outside of the bagel without the use of extra oils or fat. Ann de Wees Allen—a leading researcher of thermogenics—this delicious iced tea is specially designed to help you maintain a healthy body weight while provoking an increased metabolic rate, enabling your body to go from Fat-Storing to Fat-Burning. The extra moisture will allow the bread to rise higher and lighter in texture.** At times it may take slightly longer than 60 minutes in the second rise for the bread to rise to full height.

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