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13.11.2013
Here’s a List of low fat food that should be your kitchen staples if you’re on the road to burning belly fat!
Whenever you’re attempting to construct a Low Fat Diet Plan it can be difficult to discover foods that that are low in fat while also being appetizing. Usually, we are myopic when it comes to food and fail to realize the vast array of vegetables, fruits, nuts, beans and meats that are actually available. Experimenting with these variety of Low fat foods can not only assist you in losing weight but also can contribute to your overall health, image and wellbeing. I truly believe the reason athletes have such healthy appearances is due to the wholesome and nutrition Diets they consume for competing in their respective sports.
A point to note about the list of low fat food below is that all containing these foods should be structured around a high protein source such as egg whites, chicken breasts, nuts, fish and so on.
On top of this you should also include a primary carbohydrate food such as potatoes, wheat bread, oatmeal, rice, beans etc along with either 1 or serving of veg or fruit.


This will ensure that you are getting all the vitamins, mineral and nutrients to support your exercise regime along with your daily routine. While recovering from my eye-bag removal surgery, I am out of commission when it comes to working out.  So what is a girl to do to prevent any damages or reversal effects during this rest period?  After speaking to a wonderful friend of mine, she advocated a diet called the Ultra-Low Carb Diet, which is further detailed in the book, “Carb-Nite Solution”, written by John Kiefer.
Take a look at this list… as you can see there are a lot of vegetables included in the diet.  While some may be higher in carbs, it is still a safe food group choice if you are attempting to try this ULC Diet. For me, I’m more relaxed and my modified approach would be to just eat any vegetables I enjoy (even if it is higher in carbohydrates). Another modification I’ve done is including yogurt.  As I’ve eliminated dairy from my diet, I recently bought a soy-based yogurt instead to get more protein in.
Personally, I’m a carb lover.  I love starchy vegetables and oatmeal so this diet won’t do well for me in the long run.  However, I need to make some changes during this rest period and this is a good time for me to see whether my energy levels will change! Carmen Chu is a certified Health Coach from the Institute of Integrative Nutrition with an MBA from the Hong Kong University of Science and Technology.


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