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Frozen fruit as sold in stores, is frozen soon after picking, thereby retaining a greater number of vitamins and minerals. Tesco sell packs of frozen Summer Fruits which contain a selection of blackberries, raspberries, blackcurrants and redcurrants. Frozen berries are handy for keeping in the freezer, particularly for using in recipes if you don’t have any fresh fruit to hand. If you want to eat them fresh, the pack recommends defrosting for at least 2.5 hours at room temperature, or 12 hours in the fridge.
Check out the freezer section of your supermarket as many stores sell their own versions of frozen fruit. You can use the tools in Weight Loss Resources to look up fibre and calories in 50,000 foods.

One problem with fresh fruit though, is they don’t have a long shelf life, often only one or two days.
But I love popping them into a blender along with some natural yogurt and a bit of milk to make a deliciously thick and icy smoothie. According to the label on the Tesco pack, they’ll keep in the freezer for well over a year.
Sainsbury's do a selection of frozen bananas and strawberries as well as tropical fruits and mixed berries.
Keep on online food diary that adds up fat and calories each day and find out how many calories you need to lose or maintain weight.
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It’s also a good way to incorporate healthy little fruits such as redcurrants which aren't so often purchased and eaten on their own.
In fact, it has a best before date of March 2014 and they were purchased in September 2012.

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