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26.02.2016
Here's a fabulous low fat granola recipe with juicy dried cherries and crunchy oats and almonds. All original images and content on this site are the sole property of Jennifer Chamberlain and may not be used, copied or transmitted without express consent.
Warning: When the granola bakes in your oven, it will make your whole house smell delicious. January 11, 2012 by Nicole Morrissey 48 Comments I was almost scared to try another granola bar recipe.
They either didn’t stick together into bars, which defeats the whole idea of a granola bar for on-the-go.
With the new year and all the resolutions, snacking can be a pitfall of people’s diets. These are also great to add to a simple breakfast of yogurt or fruit for something quick and easy.
Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides. Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt.
Stir the banana mixture into the oat mixture until well combined and starting to clump together. Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. I am always on the lookout for a homemade granola bar – do you think I could skip the nuts and flax seeds because of my allergy?
Perfect, I have a bunch of bananas no one ate while I was out of town, and the husband just ran out of granola bars in his stash at work! Hmmm…you could try applesauce thickened up a bit with some cornstarch, or maybe half banana, half applesauce? It's also super cheap to make - we worked out that a big batch of this granola costs us around $3! I make a big batch of this every two or so weeks and the whole family loves it - it's crunchy, just perfectly sweet and delicious on its own or as a yogurt topping. We like to keep things simple with this granola, however, you can add in whatever dried fruits, nuts or spices you like! Stir until all of your oats are coated and pour onto your prepared baking sheets - spreading out slightly but still leaving clumps for crunchy granola clusters.


Place your granola trays into the oven and bake for ~20-45 minutes (depending on your oven and how much granola you have) or until your granola is golden and crunchy and not too sticky to touch. At the moment it's either this granola or our breakfast banana bread and on the weekends when we have a bit more time, these healthy buttermilk pancakes have been requested week after week! Feel free to change up the ingredients to customize this low fat granola and make different flavors. I came to your site for the granola, and I picked up a banana bread doughnut recipe as well. This looks so yummy and ita€™s way better and healthier compared to most of the stuff we buy, regardless if ita€™s organic or not.
Harmony House sells tons of freeze-dried berries, fruits, veggies etc and all their products are meatless.
Yes, nuts are high in fat but I don't like to exclude them altogether from this low fat granola recipe. I'm really trying to get away from eating a lot of processed foods but who has the time to make their own granola?
Or the contained more sugar, honey, maple syrup, or agave that they may as well have been a cookie. As much as us grown-ups will enjoy these, they won’t last long with kids around, either! I like bananas but each time i use them in recipes like this or smoothies, they flavor seems strange to me. Jesse likes his on top of yogurt with fresh banana whilst I like mine with cottage cheese, peanut butter, chia seeds and fresh strawberries or banana - but my Dad?
We've never had a batch of granola last more than a month (and that was after hiding it to test freshness), however, it will keep fresh for quite some time stored at room temperature in a sealed container!
I personally have a granola (well, cereal in general) problem where I consume practically the whole box in one sitting. I tend to get frustrated with most boxed granola because they have a ridiculous amount of added sugar.
I used grape nuts (maybe not available outside the uk) instead of rice crispies, half honey, half maple syrup, and walnuts, almonds, cranberries and chopped dates! I used Grape Nuts (probably not available outside the UK) instead of rice crispies, half honey and half maple syrup, and walnuts, almonds, cranberries and chopped dates! Depending on what fruit you use you can skip the sweetener in its entirely to make it even better.


On Jeneric Stories, I discuss my passions: relationships, raising a toddler, food, pop culture and the arts.
They come together in just a few minutes and keep well in the fridge for up to a week, or in the freezer for up to 3 months. In the paragraph below the 2nd picture you state that they are naturally sweetened with honey & unsweetened applesauce. This recipe contains NO honey, but it does contain unsweetened (natural) applesauce as stated in the ingredient list.
Thanks for the recipe, and I’m definitely going to try some more recipes from your site. It's bad, guys - box after box of cereal disappears in the blink of an eye - and if it's granola? In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). Sometimes I can switch it out for coconut oil, but I do have to be careful with the amount of fat I eat because it makes me so sick. My daughter is allergic to peanuts so anything store bought is out of the question and it just doesn’t seem healthy when my fingers are sticky from honey and agave. You said in the description that it is sweetened with applesauce AND honey, but I don’t see honey in the ingredients.
Anyway, I was overjoyed when I saw this recipe sitting in my inbox today, because granola is a big “no-no” usually, which is sad because I love it!
They have healthy fats from the nuts and vitamin and mineral-rich fruit from banana, apple, and cranberries. I am wondering, could you make another low-fat recipe that doesn’t involve bananas or dairy?
The low fat granola will look soft when it first comes out, but it hardens as it cools and will be firm by the next day. If you have any questions at all, contact me using the menu option at the very top of the blog.



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