Low fat healthy bran muffin recipe thermomix,meal replacement weight loss programs,lose weight quick for event 2014 - Step 3

This page features a healthy bran muffin recipe that is sugar free, high fiber, and low calorie. Try it then leave a comment at the bottom of this page to share your whole grain cooking experience with others. Of course there is always our healthy blueberry wheat bran muffin recipe that is under 100 calories, and our delicious banana oat bran muffin with cinnamon and nutmeg. In a medium mixing bowl, beat together the wheat bran, yogurt, applesauce, egg whites, splendas, and vanilla.
Bake for 18 - 22 minutes or until a toothpick inserted into the center of a muffin comes out clean. Follow this recipe then use our tips and techniques to create a healthy bran muffin recipe JUST FOR YOU!
Substitute bananas for the applesauce and add some nuts to turn this into a sugar free banana nut muffin with whole wheat bran. There are many types of whole wheat flours that are sweeter and lighter than traditional whole wheat.

Of course any stir-in could take the place of raisins here; try chopped walnuts or pecans, fresh or frozen blueberries or raspberries, or even a small chopped apple. Divide between 12 paper-lined or greased muffin tins and bake for 20 minutes, or until springy to the touch. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. I started craving apple bran muffins after getting a glimpse of these quick and easy ones on Southern Plate. Subscribe for email updates and get a free eCookbook with 15 of my favorite slow cooker recipes - revised SmartPoints edition. Whenever your start your Amazon shopping through my link, I earn a small commission at no additional cost to you. Follow this recipe then use our tips and techniques to create a healthy muffin recipe JUST FOR YOU! After visiting 3 grocery stores in search of bran muffin mix, I decided it would be quicker and easier to make them from scratch.

I began making them in college using the recipe from the back of the Kellogg’s All Bran cereal box. I substituted white whole wheat flour for all-purpose flour and brown sugar for white sugar. This blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim. According to my calculations each serving has 163 calories and *4 Weight Watchers Points Plus. Pumpkin and bran make a delicious combination, providing a double whammy of fiber to help keep you satisfied until your next meal. So, I decided to use it as my starting off point in creating a batch of Low Fat Apple Bran Muffins.

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