Low fat healthy flapjack recipes oven,how much weight can i expect to lose on a 1200 calorie diet,supplement pills to loss weight quotes,diet weight loss recipes - Step 2

Flapjack, is a sweet baked bar mainly made from rolled oats, brown sugar and golden syrup in British cuisine. The taste of my flapjack reminds me of the popcorn we ate in the movie, when I first tasted it.
It’s so easy and quick to make, but remember, do not let the golden syrup mixture boil, or th flapjacks will be tacky and harden instead of crisped, when baked and cooled. And, store the unfinished portions in a food container to indulge in anytime, up to a week or two. 3) In a large sauce pan, heat and melt butter, brown sugar and golden syrup on very low fire. 4) Turn the oat mixture into greased baking tin and press it out evenly with fingers or the back of the metal spoon.

5) Divide the baked flapjacks into squares or fingers while still warm, then leave to cool slightly, before turning out to a wire rack to finish cooling. Tips: Heat syrup mixture, and not boil till bubbly, to remain cripsed, and not tacky or hard to chew. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Heat a non-stick pan and drop tablespoons of the mixture into the hot pan about 2cm apart.6.
Turn flapjack over and cook on the other side, remove from pan and repeat the process until all the batter is used up.
I made the most basic flapjacks, with reduced fat and sugar amount, for a more healthy version.

The flapjack was to be made as an alternative to those high fat, high sugar or high calories cookies. Bake this in bars, for my breakfast, or in squares, as the bite-size snacks and munches during tea time.

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