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Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet. Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it. Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Pickled jalapeA±os, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. This collection of recipes focuses on delicious dinner recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.

Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes. I'd give this 4 stars if it were high fat; however, for low-fat, low-calorie, it was very good. Serve these salmon patties with your favorite hamburger-type buns and your favorite toppings.
In a small bowl, stir together cream cheese, dill, dill pickles, lemon juice, and black pepper.
Spread cream cheese mixture on four slices of bread and top with equal amounts of smoked salmon, cucumber, roasted red pepper, and arugula.
We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes.
I also used a generic Clamato juice that I had in the pantry instead of plain tomato juice. I whisked the cornstarch and baking powder with a little of the milk before adding it so it wouldn't make lumps.

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