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Many are the nights I will be sitting at the computer, making some jewellery, or reading… and the hunger pangs kick in. I have to admit though, I try to avoid eating late if I can – I fear the expanding waistline like the rest of you!
This is one of my favourite snacks – and I make myself feel better by convincing myself it is healthy… it is, truly!
I grab a couple of rice crackers (which I always have in the cupboard), put a dollop of low-fat Tzatziki dip on them, and top that with a slice of cheese and a slice of cucumber. This makes a nice little finite meal that staves off the hunger pangs, and lets me get on with the important stuff – like writing this blog!
Join the people subscribed to the Epheriell Silver Service and get 10% off your next Epheriell order! Hi, I'm Jess - self-employed crafty lady, jewellery designer, writer, teacher, speaker, big dreamer, kindle addict and lover of life. Want to learn how to turn your handmade hobby into a full-time business… from those who’ve actually done it? When you're heading to the swimming pool, you need to plan refreshments for those inevitable swim breaks. For nights at the drive-in, microwave a 100-calorie pack of popcorn for each member of the family to bring along to the movies. Dried plums are known for their fiber, but they also make a sweet, antioxidant-packed snack on the go.
Research demonstrates that snacks are just as important as healthy main meals, especially as they can help a child learn healthy eating habits. You want to offer your child variety, while still ensuring they receive all the vitamins and nutrients they need. According to statistics provided by the Centers for Disease Control and Prevention, one-third of children and adolescents were classed as obese in 2008. The reason healthcare professionals and nutritionists champion low fat snacks for kids is because the high-fat snack alternatives offer nothing by way of nutritional value but are high in saturated fat, total fat and calories. Healthy snacks for kids don’t have to be boring and this cheesy tomato recipe is easy to make and fun to eat.
Simply place a few cherry tomatoes on a plate and add a single teaspoon-full of cream cheese to each one. Raw carrots are popular low fat snacks and in the bid to reduce cases of child obesity, many large chain fast-food restaurants offer carrot sticks or slices as an alternative to unhealthy French fries. All you need here are some carrots, cream cheese or peanut butter and some nuts or raisons. Cutting a whole carrot in half and then slicing down the middle makes an ideal base for other goodies to be added. Crazy Carrot Fact – According to the Danish Institute of Sciences, falcarinol, a property found in carrots, has proven to be an effective anti-cancer agent. Mention low fat snacks to a busy parent and they will automatically think of something cold, which can be prepared in under 15 minutes with little, or better no, thought. Low fat snacks don’t get much tastier than this and they are ideal for children after a long day at school. Veggies in a blanket is the ideal recipe for parents looking for healthy snacks for kids or low fat snacks on the go.
Low fat snacks don’t have to be savory, this healthy baked apple snack is ideal for children who have a sweet tooth. Although this recipe has more calories than other low fat snacks, it contains little fat and plenty of important vitamins and minerals. Soup, of any variety, makes for an easy low-fat snack your child will enjoy in colder months. As my son loves this afternoon snack – I freeze the soup in small portions so he can have one every now and then.
Remember, soups that contain cream will have more calories and fat than those that don’t.
Pecan nuts are particularly healthy, although avoid giving your child more than a handful, instead bulk out with other nuts like walnuts and almonds – non-salted. If your kid’s low fat snacks need to be portable, then a healthy smoothie may be just the thing.

If your child is going outside with the smoothie you might want to replace a glass with a plastic cup. BackgroundCoronary heart disease (CHD) is a leading cause of death in the United States, with cholesterol being a major factor. Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S.
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. Trying to win the battle against my sweet tooth, I’m trying to send a signal to my brain that fruit is just as good as a Hershey Candy Bar. Roasted chickpeas are a surprisingly delicious, protein-rich alternative to hitting the vending machine. Before you hit the trail, plan ahead: Pack a small backpack with a container of hummus, a bag of baby carrots, and a package of whole wheat pitas. Perfectly portable, they're even available individually wrapped, which keeps them extra moist.
Coming up with new ideas for healthy low fat snacks for kids may be the hardest part of improving your child’s eating habits. Furthermore, according to the US Department of Agriculture, 10,000 children eat snacks such as chips, cookies and pretzels on a regular basis.
Taking fruits and veggies and giving them a fun added twist can sometimes be all it takes to win over even the fussiest of children. All you need are a few cherry tomatoes, some cream cheese and some nuts, almonds or raisons.
They are easy enough to be prepared by older children or prepared early for when young children return from school. Smother it with cream cheese or peanut butter, add raisins or pecan nuts and your child has his very own cheesy train complete with passengers. However, healthy snacks for kids that are quick and easy to make do not always have to be cold – warm recipes can also do the trick and be an even bigger hit, especially if the weather is cold. You can cater to your child’s specific tastes by changing the ingredients you use, adding lean chicken, low-fat cheese or tofu if you want to make the wrap more filling.
If your child would prefer the wraps cold, you can make a batch in the morning, wrap them in cellophane and keep in the fridge until needed. This snack is made in the microwave, so quick and easy to prepare and the taste makes it hard to believe it is a healthy snack for kids. Place into a microwave dish and fill each apple with a mixture of brown sugar and raisins and a sprinkle of cinnamon before adding a small amount of low-fat butter.
Maybe most importantly is the fact this recipe is more filling than others, which will ensure your child’s appetite is satisfied until their next meal. You should also consider replacing any bread your child may have with their soup with tortilla wraps which are lower in fat and sodium. The time period between lunch and evening dinner can feel like a lifetime to a little person whose blood sugar may have dipped and whose stomach is growling. Mixing a combination of your child’s favorite fruits and vegetables makes a tasty low fat drink, he can take out with him when he plays. Countless studies by medical institutions and universities alike has shown that bad eating habits learned in childhood are carried into our adult life too.
Research has shown that high cholesterol can be the result of eating a diet with too much saturated fat and cholesterol.
Strawberries haven’t always been my thing, but they are quite sweet and perfect when topped with low fat whipped cream.
We had some on our pancakes this morning, but I can't wait until they're back in season and at their sweetest! I have rice crackers with a slice of avocado, a slice of radish, and if I have it, sometimes a little bit of ham. Instead, bring along a cooler with an ice pack and a big bag of frozen red seedless grapes. It is intended for general informational purposes only and does not address individual circumstances.

Of course, most children will usually prefer high fat snacks over low fat snacks, saying they are tastier and what their friends have. All you need is a pumpkin (hokaido), onions, garlic, a squeeze of lemon juice, some cream cheese, some bouillon. Vegetable soup is one of the more popular low fat snacks, as it also offers an easy way to get your child to eat vegetables they may not normally eat.
So, what are the best healthy after-school snacks for kids who want to get home and run straight out to play friends?
The beauty of the smoothie is – you can hide extra fruits and vegetables in there that your child may not always be open to trying. It is also important to remember that YOU are your child’s role model and what you eat will have a direct impact on what they eat.
Whether for snack or dessert, this is a perfect way to whip up something quickly that is low in calories, fat and cost.
Plus, the process of opening the shells slows down snack-happy adults while also providing some fun for the kids. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. This is why it is important for a parent to keep low fat snacks varied and as interesting to the child as possible. Blueberry, blackberries, apples, oranges, plums, pears are all popular smoothie ingredients. If you won’t entertain the idea of incorporating low fat snacks into your diet, than how can you expect your child to eat healthy at all.
The Food Labels have listed the total fats, saturated fats, and cholesterol in processed foods since 1993. As with all nuts, you'll need to watch your portion size: Stick to 15 or so (just under 3 tablespoons) to keep your snack in the 150-calorie range. Although it's glazed with a bit of sugar, it's got a lot more fiber and nutrition than your average cracker or cookie.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Don’t be afraid to get stuck in, your child is much more likely to develop a healthy interest in low fat foods, if they see you have a genuine interest too. Ray McKinnie, Interim Administrator, 1890 Extension Program, Virginia State University, Petersburg.
That's just one of the healthy snack ideas from Joan Salge Blake, RD, spokeswoman for the American Dietetic Association. Encourage your child to experiment with different flavors and you will come up with your own recipes in no time. Now, using new research findings, the Food and Drug Administration (FDA) is requiring manufacturers of foods and some dietary supplements to list trans fats on the Food Labels by 2006.
This new label requirement will help consumers make more informed choices for a heart-healthy diet.What Are Trans Fats?Trans fats are formed during the process of converting liquid oils into solid fats such as shortening and stick margarine. This process is called hydrogenation, and it also increases the shelf life and flavor stability of these fats. There is a small amount of trans fat that occurs naturally in some animal-based products such as butter, milk products, cheese, beef, and lamb.
In fact, the American Heart Association recommends that consumers limit the total amount of trans fat and saturated fat combined to less than 10 percent of total calories everyday.
Just remember, the less trans fat, the better.How Can You Reduce Your Intake of Trans Fats?Limit your consumption of margarine and processed foods. Substitute whole grains, fruits, and vegetables for processed foods; they provide many nutrients and health benefits without trans fat. Compare the different types of popcorn (see Labels # 1 - 3).Read the Food Label to compare brands and options. Remember to compare the amounts of saturated fat, trans fat, and cholesterol in different products.

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