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06.11.2014
Generally people are suspicious of low-carb diets — not because of the carbs, but because of the fat.
Once, even I thought that although people could (maybe, temporarily) lose weight on low-carb diets, they’d be harming their health in the process. So let’s answer this question definitively: Are you putting yourself at risk by going on a low-carb diet?
Let’s look more closely at how a diet higher in carbohydrates leads to fat gain, and how that results in higher blood triglycerides. People imagine when they eat a spoonful of lard that it goes unchanged into a fat cell on their left thigh, or right next to their belly button, in a very FedExy delivery sort of way.
All carbohydrates (at least, the ones we can digest) break down to two simple sugars after digestion: fructose and glucose. Indirectly, having more glucose in your blood releases more insulin into your blood, thanks to your pancreas, which secretes insulin in response to a meal — and in proportion to the amount of carbohydrate. In other words, insulin released in response to high blood glucose tells the body to stop breaking down fat.
Insulin also has anabolic (muscle-building) effects: it increases glycogen storage and protein synthesis, which is why you want to consume some carbohydrate (which increases insulin production) immediately after a tough workout. Together both processes cause fat accumulation by having you make more fat while using less fat. Okay, so we can see how excess carbohydrate can make you fat, but we still have that little problem of whether low carb diets are actually healthy. When you get a blood test for lipids, the lab usually looks for both triglycerides and circulating lipoproteins. In fact, the relationship between dietary carbohydrate and blood fat is the opposite of what well-meaning health professionals have been telling us for years. Your body doesn’t have a lot of carbohydrate storage (after all, nobody complains about their glycogen rolls).
If you consume excess carbohydrate, your liver makes fat out of it via de novo lipogenesis.
When you eat a high-fat, low-carb diet, you thus lower your triglycerides while increasing HDL-C. Your doctor will tell you how much LDL-C you have, but not what size or type it is.  Having more small but dense LDL particles is a higher risk factor for cardiovascular disease than having more large, but less dense, LDL. There are a few studies showing that lower-carbohydrate diets increase the size of LDL, thus improving cardiovascular health, but until a few more studies that look specifically at LDL size and carbohydrate intake are published, I think the jury is still out. This week’s review looks at how a low-carbohydrate diet affects liver triglycerides in obese people with fatty livers. Yes, I know it seems like a very special subpopulation, but it is another study showing the safety and possible benefits of low-carbohydrate diets — and in fact, the results are more broadly applicable than you might think. The liver is the processing centre for the body, and it’s uniquely vulnerable to the consequences of metabolic syndrome (high blood sugar, high blood fats, lots of inflammation, and insulin resistance). This study looked at whether people with NAFLD could manage, or even reverse, their health problems with diet.
Eighteen people with NAFLD and an average BMI of 35 went on either a low-carbohydrate or low-calorie diet for 2 weeks. Despite being a short study, both groups lost a fair bit of weight (4 kg for the low cal group and 4.6 kg for the low-carb group, on average) though because the severity of the diets, participants probably also lost some lean mass too. In this study, a lower carbohydrate diet had a metabolic advantage over other diets due to more liver lipid oxidation, higher ketones and higher whole body fat oxidation. Low-carbohydrate diets improve blood triglyceride and HDL-C levels as wells as improving liver triglyceride levels. Samaha FF, Iqbal N, Seshadri P, Chicano KL, Daily DA, McGrory J, Williams T, Williams M, Gracely EJ, Stern L. Stern L, Iqbal N, Seshadri P, Chicano KL, Daily DA, McGrory J, Williams M, Gracely EJ, Samaha FF. To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses.
They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too).
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Background: Laparoscopic adjustable gastric banding (LAGB) requires surgical access to the gastroesophageal junction, which may be compromised by the enlarged, fatty liver that is frequently encountered in the obese. JavaScript is currently disabled, this site works much better if you enable JavaScript in your browser.
JONATHAN:It’s kind of like you’ve got to wait a few decades for some of the people to just not — Do you see younger physicians treating this differently? JONNY:I’d like to think that that’s not 100 percent true because I’ve seen some big turnarounds among some really mainstream doctors but there is some truth to that. So it’s constantly battling with these guys and that’s what gets my blood boiling because they’re doctors who have never taken a nutrition course, by the way.
JONATHAN:Jonny, that works on so many levels because I think what people tend to forget is that eating is a zero-sum game. JONATHAN:If I’m one of the old-school practitioners or nutritionists and I say, “A quarter of your plate should be grains.” That means a quarter of your plate isn’t kale, by definition, right?


So it’s not entirely surprising that when you take, for example, wheat out of your diet for a couple of weeks, a lot of people have symptom improvement. That was my first inclination that some of these foods that actually put weight on also do some other things and many people, like we now know with gluten sensitivity. JONATHAN:Jonny, you mentioned that with this program, New You in 22, you’ve seen individuals who have gone on four, five, six diet programs and been unsuccessful.
JONATHAN:So what is it about this new approach you’re advocating that you think allows them on their sixth, seventh, eighth attempt to now have success?
The second difference is that I believe that there is really more to fat loss than simply diet and exercise.
What about the toxins in our environment that can do the same thing, that can mimic hormones, that are estrogen mimics, that actually act much like a kind of an environmental estrogen? For me, I really started studying low-carb — just living with more awareness of processed foods. JONATHAN:Also when we talk about regulating food stuffs such as limiting the ability to provide sugary addictive things in schools, there can be talks about that limiting people’s freedom and yada yada yada. So they bring them in or they sit them around this table, they show them how to prepare these really healthy meals, and they show them the budget for it, and when they show them that it’s not going to change their budget, it’s really powerful. JONATHAN:Well, I really admire that, Clayton, not only because you’re getting the information out there, you’re walking the talk, but also since you are a public figure. Clayton Morris joined FOX News Channel (FNC) in 2008 and is the co-host of FOX & Friends Weekend. With her ever popular It’s Your Health radio and television shows, founder Lisa Davis, MPH, offers the general public access to the latest and greatest in everything health and wellness.
Interviewing everyone from New York Times Best Selling Authors, doctors and holistic healers to dieticians and celebrity trainers, Davis provides everyone with the tools and information they need to lead a happier and healthier lifestyle.
In addition ot the multi-media programming, Lisa currently teaches yoga at Stepping Stones Therapy Center in Bradford, Massachusetts. Prior to the It’s Your Health radio program, Lisa created, hosted, and produced Health Power, a successful weekly health television program seen throughout Central California on KRUZ-TV.
Prior to the It's Your Health radio program, Lisa created, hosted, and produced Health Power, a successful weekly health television program seen throughout Central California on KRUZ-TV. She currently is seen regularly on ABC’s, Windy City Live, the number one rated talk show in Chicago and is a recurring guest on The Dr. She contributes articles and has been interviewed for many magazines and newspapers including Newsweek, The Washington Post, Ladies Home Journal, More, Glamour, and Women’s Health, (to name a few) and is a medical correspondent for ABC News. The second edition of her book, The Essential Guide to Hysterectomy, was released in February of 2013 and remains the definitive gynecologic guide for women.
Castle Connolly and Chicago Magazine have consistently recognized her as one of the “Top Doctors” in Chicago and was featured in an article in Chicago Magazine’s Top Doc issue. Lauren Streicher, MD is an Assistant Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school, The Feinberg School of Medicine, in Chicago and is the founder of Gynecologic Specialists of Northwestern, SC.
She currently is seen regularly on ABC’s, Windy City Live, the number one rated talk show in Chicago and is a recurring guest on The Dr. The second edition of her book, The Essential Guide to Hysterectomy, was released in February of 2013 and remains the definitive gynecologic guide for women. Castle Connolly and Chicago Magazine have consistently recognized her as one of the “Top Doctors” in Chicago and was featured in an article in Chicago Magazine’s Top Doc issue.
Jonathan:We are here, Carrie, on the newly-titled Calorie Myth and Smarter Science of Slim show because we couldn’t decide how to rename the show so we just said, let’s call it everything.
It was pretty amazing and actually debuted in the number one slot on iTunes for video podcasts in the alternative health category.
All of those are going to be distributed in this one channel so you don’t need to look all over the web for them. Jonathan:Well, what could actually be better, Carrie, is talking about the awesome question that you brought up to me for us to tackle in today’s show. Carrie:About 300 episodes ago, you mentioned that there was such a thing as high fat, low carb SANE and low fat, high carb SANE. Jonathan:I love, love, love this question, Carrie, and it actually ties back to something that, while doing some of the press and media for the Calorie Myth, I would often get asked questions about certain diets: “What do you think about this diet? The reason I bring this up is then people say, “Well, what’s your diet Jonathan?” As listeners of this show know, it’s not its own diet, what it is is healthy 2.0.
Certainly SANEity out of the box is going to share characteristics with certain lifestyles more than others, but we can absolutely customize it based on our taste preferences. Jonathan:Specific to your question, though, Carrie, was if we’re going to do higher fat or higher carbohydrate, there is also this implied question, which is what about protein?
When it comes to your energy source, where you get your energy from, you can eat a balance of fat and carbohydrate, you can eat mostly fat or you could eat mostly carbohydrate. Jonathan:To be very, very clear if we look at the scientific research as well as the epidemiological research – and when I say epidemiological I mean people just observing other people – there are millions, more than that, there are billions of case studies showing that a SANE high carb lifestyle can lead to health and slimness. Jonathan:All right, so from a purely SANEity optimization perspective, personally, based on the research I’ve reviewed, it seems quite clear that getting most of your energy from fat is the optimal state. It’s a nice short clear concise statement that just seems to make perfect sense… on the surface, until you look at how fat storage is regulated. If there is a bunch of glucose hanging out in the liver, the body responds by storing those carbs. When there’s too much carbohydrate to use immediately, the body stores the rest as fat.
High blood lipids tell your doctor that you’re probably at higher risk for cardiovascular and metabolic diseases. HDL-C transports cholesterol from the rest of the body either back to the liver or to hormone-making glands such as the ovaries and testes. How this happens is still being sorted out, but it’s likely more to do with the increase in dietary fat rather than decrease in carbohydrates.
You get an improved ratio of triglycerides to HDL-C ratio, which some experts argue is one of the more reliable markers of cardiovascular disease. However, research shows that lower triglycerides correlate to bigger, less dense LDL, which is good.


If the diseases progresses far enough, you can end up with cirrhosis, which is essentially trading in your liver for a big bag of scar tissue. Among morbidly obese people about to undergo bariatric surgery, the rate of fatty liver can be as high as 80%!
Short-term weight loss and hepatic triglyceride reduction: evidence of a metabolic advantage with dietary carbohydrate restriction. Researchers scanned everyone’s livers before the diets to confirm liver disease (using 1H-NMR spectra). Low-carb dieters also oxidized (burned) more liver and whole body fat than the low-calorie dieters.
Effects of a carbohydrate-restricted diet on emerging plasma markers for cardiovascular disease. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. A randomized study comparing the effects of a low-carbohydrate diet and a conventional diet on lipoprotein subfractions and C-reactive protein levels in patients with severe obesity.
Go to [ order ] and fill in the form your personal data, which we will use to send you the selected items. We send using ordinary Post Service, in most cases, package travels about 4 - 6 days for customers from Europe, and 7 - 10 days to USA citizens (7 days to New York, 10 days to West costs). Wheat Flour, Liver, Salt, Garlic Powder.Fromm Four-Star Liver Dog Treats are a low-fat, low-calorie training treat with fresh liver.
Liver size appears reduced and surgical access improved following preoperative weight loss with Optifast® Very Low Calorie Diet (VLCD). Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise.
He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including two best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb”. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, In Style, Natural Health, and many other publications. Richard [??Robert??] Lustig in his research about sugar as a poison — if you think about it as a poison, that the research is showing that it has the same effects on the body as rat poison, the way that it interacts with the body.
He attended the University of Pittsburgh where he received degrees in US History and Broadcast Journalism.
Her easygoing, warm, and entertaining style has inspired her audiences, students, and clients alike to take better care of their health. An expert in her own right, Davis provides her listeners and viewers with expert advice, strategies for physical, emotional and mental well-being, as well as insight into the newest research and medical breakthroughs, through fun and exciting one-on-one interviews with the nation’s leading experts and authors. She has worked as a health educator, lifestyle coach, nutritional consultant, teacher, weight management instructor, exercise physiologist and personal trainer for 20 years. She also hosted and produced Commonwealth Avenue, a public affairs show broadcast throughout Massachusetts on WMFP-TV. She is a Fellow in the American College of Obstetricians and Gynecologists, a Diplomat of the American Board of Obstetrics and Gynecology, a member of the Association for Gynecologic Laparoscopists, the American Association of Gynecologic Laparoscopic Surgeons, and The Sexual Medicine Society of North America. Streicher has appeared in numerous national and local media outlets discussing all aspects of Obstetrics and Gynecology. Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men. Dietary carbohydrate restriction induces a unique metabolic state positively affecting atherogenic dyslipidemia, fatty acid partitioning, and metabolic syndrome. Depanding on the size of your order, we may split your order to several smaller packages at no extra cost. The aim of this study was to assess the effects of 6 weeks Optifast® VLCD on liver volume and fat content.
From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. He is board certified by the American College of Nutrition, a member of the prestigious American Society for Nutrition, and a much in-demand speaker at conferences and events across the country. A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity.
And your diet and activity can affect where nutrients end up — the same nutrients can end up in different places, depending on what else you eat, and how active you are.
Mostly because two enzymes acetyl-CoA carboxylase (ACC) and fatty acid synthase (FAS) go up when glucose is around. Methods: 18 morbidly obese subjects underwent magnetic resonance imaging and spectroscopy to measure liver size and fat content before and after intensive treatment with Optifast® VLCD for 6 weeks.
He is a past member of the Editorial Advisory Board for Men’s Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Magazine Online. Streicher has a particular interest and expertise in menopause, sexual health, laparoscopic hysterectomy and alternatives to hysterectomy.
She hosted “Advances in Women’s Health”, on Reach MD XM 24, the station for medical professionals. She hosted “Advances in Women’s Health”, on Reach MD XM 24, the station for medical professionals.
It may just look like a personal innocent gift from a friend, trust us, we take packaging very seriously. Jonny Bowden and he has been changing lives and correcting misinformation and busting myths for many years and I respect him immensely for that.
Conclusion: This study has demonstrated that a 6week diet with Optifast® VLCD results in significant related reductions in liver size and liver fat content.
The reduction in liver fat and volume likely accounts for the perceived improved operability in patients undergoing LAGB.



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