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If you like the video, please subscribe to my channel for more healthy vegetarian recipes and tips. I was wondering if I could replace the hummus with something else and if I could use 2% milk instead of almond milk? You can replace hummus with 4 eggs, beaten, or a mixture of Greek Yogurt and eggs at 50-50 ratio for more creamy texture. Free DownloadSubscribe to free recipes and videos, and get 7  Slimming Recipes from my cookbook "Light Asian Salads - Quick and Healthy Vegetarian Recipes", including Calories and Nutritional info, helping you track intakes.
February 19, 2012 By Carolyn 31 Comments You may recall that I am part of a campaign for California Endive called OnDiva.
Mmmm, I love quiche, and can imagine endive working beautifully in it, especially with gruyere. I never really thought to eat endive in any way other than raw in a salad or as a chip substitute!

This looks great, but I don't understand how the carb totals came out the way they did.
I don't eat enough endive, but your quiche sounds so good with the addition of endive:-) YUM!!! My 8-yr old son said we need to buy endives more often and that he wants to try the curly kind, too. A couple of grates of nutmeg in the bechamel sauce gives it a Flemish twist, but oh so good!
I am so happy you share this recipe because I honestly don't know what to do with an endive. Love gruyere… Never tried endives in a quiche before but I am sure this tasted delicious! When Pad emailed me and requested a quiche recipe, I decided I was going to make one that is loaded with veggies,  fewer eggs , no crust or dairy.

This recipe is dairy-free so I can have it , but if you have no problem with milk, feel free to use 2% milk.
As you know, many foods have not been my friend these past few months, but I think that this might seriously hit the spot…I love it! Pour into a 9" pie pan that is sprayed with cooking oil. In another bowl, beat 2 eggs, add almond milk and hummus.
Its very delicious, but the secret lies with steaming the chicons for a couple of hours to the point where the exterior reaches a caramel brown color.

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Comments to «Low fat low carb quiche recipes»

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