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08.08.2015
A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.
High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head.
By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke.
A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries. Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable.
Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption. To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. A standard McVitie’s chocolate digestive contains 85 calories; a light one has 77 – a difference of just 8 calories which can be burned off in less than a minute of swimming or running. A Tesco low-fat yogurt has more calories per pot – 130 – versus the Activia standard yoghurt with 123 calories. Our research also uncovered misconceptions amongst consumers about what the terms reduced fat and light mean. In August Populus surveyed 1,005 UK residents online about their consumption of low-fat, reduced and light foods asking: how often they ate these foods, the reasons they chose for doing so and what they thought the terms low-fat, reduced-fat and light meant.
We took a snapshot sample of twelve low-fat, reduced and light products from across all supermarkets, and compared them with their standard counterparts and other products on criteria such as the calorie, fat, sugar, salt content and compared ingredients. Unfortunately, the quest for bigger profits and a larger share of the consumer market has compelled the processed food industry to turn a blind eye to the dangers and consequences of eating those very products. Moss’ book exposes the inner workings of the food industry and details how these food giants spend millions of dollars to make the food we eat more addictive.
Although overeating and lack of exercise are often blamed for weight gain, cheap food and the general convenience and availability of it have also contributed to the obesity crisis.
We consume 71 pounds of caloric sweeteners each year, equivalent to 22 teaspoons of sugar per person, per day.


This entry was posted in GMO Information and tagged big ag, diet, food industry, GE food, genetically engineered food, genetically modified food, genetically modified organism, GM, GM food, GMO, michael moss, obese, obesity, salt sugar fat book by GMO Awareness. This is absolutely true and it seems horrific but we live in a world of competition that is driven by money. We consume 71 pounds of caloric sweeteners each year, equivalent to 22 teaspoons of sugar per person, per day.
The National Heart, Lung, and Blood Institute created the Therapeutic Lifestyle Changes (TLC) diet especially for people with high levels of LDL (the bad cholesterol).The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium.
A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents. Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol. Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy. If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods.
Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions. Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day. Products labelled with these terms only have to contain 30 per cent less fat than the standard version, yet only sixteen per cent of those people surveyed understood this. We looked at a broad range of different foods products from the leading food brands to give an overall picture of how low-fat, reduced and light products differ from the standard versions.
After reading his book, which took Moss four years to write and report, one may never want to consume another Cheez-It cracker or Lunchable again.
If we really ponder what the predictable outcomes would be of such a system as it grows, it becomes obvious that this is what we are seeing. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables.


When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high. Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. We are calling on Morrisons andIceland, the two remaining supermarkets yet to adopt the traffic light labelling system, to do so as soon as possible. Competition forces efficiency to the detriment of better values, competition forces manipulation and scamming of each other. What is happening right now absolutely cannot be sustained for any length of time (Earth time) and I believe that evolved people will one day look back on what is being done in this time period (the takeover of corporatism which has been going on for thousands of years) as a horrific time in human development. A low cholesterol diet plan works by lowering the quantity of saturated fat to reduce LDL cholesterol as well as using more monounsaturated fats and also soluble fiber to increase HDL cholesterol, the good cholesterol.1Cholesterol can be found only in foods from animals, and not in plant foods.
The Centers for Disease Control estimate that nearly half of American adults will be obese by 2030. That is if humans do not destroy the planet they live on, thus themselves, before future generations can look back. Reduce the amount of meat in your meals and increase the amount of whole grains and vegetables to compensate if needed. In the following slideshow, we've put together a day's sample menu that sticks to the TLC guidelines yet gives plenty of love to your taste buds.
Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium. Use low-fat cottage cheese and other low-fat cheeses.4Increasing consumption of soluble fiber found in whole grains helps to lower cholesterol. Good sources of dietary soluble fiber include oatmeal and oat bran, kidney beans, Brussels sprouts, pears and apples.
Use brown rice instead of white rice and use whole grain pasta.5Trans fat acts like saturated fat raising the level of LDL cholesterol.
Examples of foods loaded with trans fat are doughnuts, French fries, cookies, muffins, crackers, pies and cakes. Cholesterol Lowering Statin Drugs Infographic6Reduce amount of eggs consumed, or use egg whites instead of yolks. The cholesterol from eggs is all found in the yolks, egg whites are an excellent source of protein.7Monounsaturated fats are fats which help reduce cholesterol levels.



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