Low fat low cholesterol low carb diet recipes vegetarian,superfoods to lose weight fast 101,weight loss tips for office workers australia - PDF 2016

09.01.2016
A recent study published in The American Journal of Clinical Nutrition has suggested that carbohydrate-rich foods, which are highly processed, trigger the addiction regions of the brain and this could be the reason for carbohydrates addiction and food cravings. Carbohydrates addiction is the term used to define a craving of carbohydrate-rich food like white bread, potato chips, cakes, cereals and sweetened beverages.
A team of researchers from Boston Children’s Hospital led by David Ludwig, MD, PhD director, New Balance Foundation Obesity Prevention Center conducted experiments in an attempt to understand how brain regions respond to carbohydrate-rich food and trigger hunger.  The researchers examined the association between dopamine-containing pleasure centers of the brain and food intake. The study involved twelve overweight and obese men who drank two milkshakes that had the same calories and tasted similar. Glycemic index (GI) is a measure that determines how a carbohydrates-rich food affects the blood-glucose level within a span of 2 – 3 hours after having food. Researchers monitored and analyzed the brain activity using functional magnetic resonance imaging (MRI) four hours after consuming the drink.
Scientists observed a sharp increase in blood-sugar level immediately after drinking milkshake with high GI and a sharp decline in sugar level after four hours. According to Ludwig, these findings suggest that limiting high glycemic index carbohydrates food could help contain food cravings and manage carbohydrate addiction.
In another study, researchers from University of Erlangen-Nuremberg suggested that carbohydrates snacks like potato crisps, which are often addictive, contain certain molecules that trigger the reward and addiction regions of the brain.
Avoiding carbohydrates rich food that triggers the addiction regions in the brain seems to be a solution in controlling food cravings.
Nearly 30% of adults in US are obese, and it is found that 50% of the obese and 30% of those overweight are addicted to some specific food. It is recommended that a balanced diet contain food with low trans, and saturated fat and cholesterol help maintains body weight and health.
Give grain-free pizza a tasty (and nutrient-packed!) face-lift with this butternut squash-based crust. Though roasting the squash and baking the crust is more time-intensive than picking up the phone and ordering delivery, spaghetti squash is lower in calories and carbs than regular pizza dough.


An excellent source of fiber, protein and omega-3s, the flax meal in this low-carb crust makes it a triple threat!
Though it’s a major calorie bomb, this bacon-only lattice crust is a bold way to indulge in pizza if you’re following a ketogenic diet, a high-fat and low-carb diet used to treat epilepsy.
Excessive carbohydrate consumption increases the insulin level in the blood, which reduces the blood-sugar level. Food with high GI shoots up the blood-sugar level, while food with low GI increases the blood-sugar level gradually and takes longer time to get digested and absorbed. This drastic change induces excessive hunger.  Intense activation of the nucleus accumbens, a critical brain region involved in addictive behaviors was also observed corresponding with hunger stimulation. However, the authors also highlight the need for further studies to develop efficient interventional treatments.
They had indicated that identifying those trigger molecules could help develop new drugs to treat over eating disorders. However, low-carbohydrate diets may lack essential nutrients, and this may affect the nutritional balance and cause side effects like constipation. Some studies have indicated that breakfast along with two other meals a day can help control hunger and excessive eating. All that bubbling sauce, gooey mozzarella, chewy crust, salty pepperoni… are we making you hungry yet?
Though the sweet and creamy winter vegetable takes some time to roast, it’s low in fat and high in fiber. Portobello mushrooms make a hearty base for personal pies that can hold whatever you please.
These zucchini bites take roughly 10 minutes to make and clock in at 125 calories for four “pieces.” Just make sure to let them cool before scarfing them down!
This recipe puts a healthy spin on buffalo chicken pizza with a light avocado yogurt drizzle.


Don’t bake the lattice crust all the way through the first time, since it will cook more when you put it back in the oven to bake the toppings. Still, if you're unsure about what a low-carb diet is all about, see our article confused about carbs.
Previous research suggests that a decrease in blood-sugar level stimulate hunger hence there is an intense desire to consume more food. But I wasn’t eating cholesterol busting foods and drinking cholesterol busting beverages. If you prefer to live a low-carb lifestyle because you’re gluten-free or because you’re following the paleo diet, your ‘za options may be limited. Top this pretty pie with a green sauce made from cashews and spinach for more antioxidants and a boost of magnesium. Plus, it’s faster and easier to make than it appears since blending and cooking the cauliflower takes less than five minutes. This recipe suggests baking them in an oven, but you can also take the pizza party outside and grill them. But there are plenty of ways to enjoy a finger-licking-good slice without the 40 or so grams of carbs in a normal serving of pizza. Make sure to squeeze as much water as possible out of the cooked cauliflower so your crust will be as sturdy as possible. From veggie crusts to inventive personal pies made from mushrooms, we’ve got you covered with these seven low-carb pizza crusts. Top ‘til you drop or keep it simple — we invite you to blaze your own trail to pizza perfection using these healthy and flavorful crusts.



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