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31.10.2014
There just has to be a way to enjoy these fall comfort foods without busting the calorie budget.
Add this to any foods or drinks that you would like to have a pumpkin spice flavor, such as coffee or muffins, and you cut out the sugar and artificial flavors found in many store-bought pumpkin spice products.
Mashed Sweet Potatoes– Without thinking, we add butter and brown sugar to our sweet potatoes, but like the name states, sweet potatoes are naturally sweet and loaded with great nutrients. Apple Cider Tea– I just recently came across this recipe for apple cider tea as an alternative to Apple Cider with all of its sugar, and boy is it good. See my previous blog on Healthy Halloween Treats for more ideas on healthier fall treat ideas.
EAT FIT HEALTH, LLCEat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. I’ll admit that grating potatoes is one of my least favorite kitchen tasks ever, but when they are being grated to be used in this baked Sweet Potatoes Fritters recipe, I’d happily bust out that grater and get to work! This delicious, yet simple Mashed Sweet Potatoes Recipe is the perfect low calorie side for many fall dinner recipes. This Sliced Sweet Potatoes with Chipotle Yogurt Sauce offers a great new and delicious way to prepare a baked potato. Over the many years of my life, I have tried a variety of Weight Watchers sweet potato recipes, but never have I thought about mashing it with goat cheese and kale. When I first came across this Spiced Yam Chips recipe on the amazing eat make read blog, I was BEYOND excited to try it. With the holidays quickly approaching, I’ve been in the kitchen experimenting with some delicious low calorie ideas for Weight Watchers Thanksgiving Recipes, and I am having way too much fun with this! Imagine my surprise when I whipped up this sweet potato soup, really a bisque, which is a far cry from what is comfortable for his taste buds, and he loved it!
Sweet potatoes are also loaded with anti-inflammatory benefits and help to regulate blood sugar. Wild yams and wild yam extract are considered to help balance a woman’s hormones and relieve symptoms during menopause.
There is one more thing sweet potatoes are touted for–contributing to increased longevity.
Sweet potatoes (starch food!) made up nearly 70% of their diet, with a total carbohydrate intake of 85% of their diet, which left the remaining 15% to be split between other two macronutrients–fat (6%), and protein (9%). I cook almost every day because I want to make sure that my family has a healthy and varied diet. Pumpkin spice is actually a combination of cinnamon, ground ginger, cloves, allspice, and nutmeg. Cut out the crust that has white flour and butter in it for a lower fat option, and it’s gluten free.   This is also a great way to use pumpkins you grow in the garden without having to buy canned pumpkin. Add some cinnamon or a combination of the Pumpkin Spice above to your sweet potato for a low-fat, low-calorie version, and enjoy.
I love the different varieties of apples available in the fall, and I use that to my advantage when cooking and baking.
As a modification to the recipe, try cutting out the sugar by using a combination of apples. All of the recipes in this blog post can be gluten free, if with Celiac disease always check labels of all ingredients for safety.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


We work with individuals, groups, and companies who need customized services in the nutrition and health field. This sweet potato pudding is rich and creamy, but is only 3 points per serving and barely 100 calories per serving.
Made with just a few simple ingredients, these savory sweet potato pancakes are a delicious Weight Watchers side dish recipe that can be enjoyed just about anytime. Sweet and savory, each half cup serving is just 2 Points + and packed with fiber and vitamins. Using a sweet potato and then topping it with a fabulous spicy Chipotle Yogurt Sauce makes it such a flavorful dish that is quite filling at just 4 Points + per serving. I came across this Kale and Goat Cheese Mashed Sweet Potatoes recipe on Veggie Belly and my curiosity was peaked.
And I am super excited to start blogging some of my favorite, and oh so yummy Weight Watchers Fall Recipes. While I like them, since I did not grow up eating them, I have to consciously remind myself to buy them when grocery shopping. Just one cup of sweet potatoes provides 214% of daily recommended allowance of vitamin A, 52% of vitamin C and 50% of magnesium. But not to worry, protein lovers–vegetables (and all plant foods) are a great source of protein! Peel & dice the sweet potatoes then cook in boiling water for about 10 minutes or until tender.2.
Our innovative process of farming techniques, including our meticulous Pure Wash System™, brings you a Pro-Health Guaranteed product that has been thoroughly examined for the best overall quality and guaranteed satisfaction.
Since some varieties of apples are very sweet, using a combination of apples when baking allows you to decrease the use of sugar. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Slicing the potato almost all the way through helps to cook the potato a bit faster and it just looks neat. I couldn’t wait to get in the kitchen and try this, and I am so glad I did…WOW! There are some seriously good low Points Recipes coming up, you may just never leave your kitchen! They are not an item I reach for when my brain is switched onto my grocery shopping autopilot. Compare that to modern day American diet, where we have developed a case of carbophobia and gobble up to 35-40% of our diet from fat sources, upward of 25-35% from protein.
Never disregard professional medical advice or delay in seeking it because of something you have read on the Eat Fit Health site!.
The fact that the base for this pudding is sweet potato and coconut milk means that it’s dairy free and guilt free.
The little touch of orange zest adds just the right kiss of flavor to the slight smokiness of the roasted sweet potatoes. I had some extra cornmeal sitting in my pantry and decided it might be fun to coat the fries with that instead of panko, which I had originally planned.
But you definitely need to make sure you try and squeeze as much moisture as you can out of the potatoes in order to achieve a crisp potato pancake. You can’t taste the difference, the texture is about the same, but it helps to cut out some carbs and calories, thus keeping the Weight Watchers Points low.


But with the amount of butter and sugar in most traditional candied yams recipes, the Points Plus count would be way out of control. To kick things off to a tasty start, today I’m sharing my Pumpkin Sweet Potato Bisque Recipe that is to die for.
There is something special and warming about drinking broth and chasing it with vegetable bites, especially on a windy, stormy day like we were having yesterday–65 mph wind gusts. I’m not so sure about the last one, but I do have to agree that this is a great time of year for comfort foods involving fall produce- apple cider, pumpkin pie, sweet potatoes, and apple pie. I also like to add a sprinkle of ground chipotle powder on top of each serving to add a kick of heat too.
The taste is delicious, and I was surprised by how easy these are to make (and so much less messy than frying in oil!). By using a bit less of the phyllo dough and using ground turkey instead of beef, I was able to cut way back on the Weight Watchers Points of this recipe.
A bit of nutmeg helps give these mashed sweet potatoes a bit of seasonal flair, and the sour cream and half and half help keep them moist and creamy without the extra fat of lots of milk and butter that are used in traditional mashed potatoes recipes. It’s a pretty quick and easy Weight Watchers Potato Recipe that can go with a variety of meals. At just 5 Points +, it’s a wonderfully filling and flavorful healthy snack recipe, that would also be a good side dish recipe, and is super easy to make.
This lower calorie version still uses all of the essential ingredients (can’t skimp on those!), but with just a few tweaks to make them more Weight Watchers friendly.
My stomach growls just thinking about it, but my brain begins to add up the calories just thinking about all the sugar, butter, and refined carbohydrates.
This is the perfect soup for when you don’t feel like chopping lots of vegetables or slaving over a simmering stew all day. If I was feeling a bit more energetic that day, I would’ve come up with some tasty, yogurt based dip for them, but alas, I did not.
My kids loved them too, so these low calorie Sweet Potato Fritters will definitely be made again and again. I also added in some sweet potato to make the inside mixture more soft and moist, and to add some more fiber and nutrients. The sweet and spicy flavors of the yam chips perfectly contrast the deliciously tart lime yogurt dipping sauce, and it is oh so yummy.
If you loved baked potatoes, but are getting tired of preparing the same old traditional baked potato recipe, then try out these guilt free Sliced Sweet Potatoes with Chipotle Yogurt Sauce instead.
With just 3 Points + per serving, it’s a very satisfying accompaniment to any meal and will definitely help fill you up. Working with ground turkey can get a bit tricky sometimes because the meat has such little fat, it can very easily become dry and crumbly.
Truly, an amazingly decadent snack recipe, these Spiced Yam Chips are perfect to add to your list of Weight Watchers Super Bowl Recipes for Sunday’s big game, or to just indulge in by yourself, any old time you want.
So if you are looking for a unique ground turkey recipe to try that is incredibly satiating, this is the one.



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