Low fat minced beef and onion pie,quick weight loss center reviews pearland ymca,weight loss programs kitchener waterloo kijiji - And More

11.03.2016
As you all know, we love our pies and we hated the idea of giving them up while we’re trying to lose weight. Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. Reduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper.
To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet instructions. Turn out on to a lightly floured surface and knead for five minutes until the dough is smooth and elastic. Repeat exactly the same process to make the other five pies and place them on a baking tray. Snip once in the centre of each pastry lid with scissors to create a large hole for steam to escape. Bake the pies for 15 minutes, then remove them from the oven and cover each one fairly tightly with foil. Put them back in the oven for a further 15 minutes or until the pies are pale golden brown and the filling is piping hot.
Remove the pies from the oven and leave to stand for five minutes before removing the foil, then tuck in!


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HELPFUL HINT --- Do not feel you have to be gentle with the pastry and you do not want to touch it for too long so that the heat of your hands melts it. Very easy, and quite flavorful, although I'd add a bit of salt and maybe some Worcestershire to the meat mixture next time and increase the the mushroom mixture by at least 50 per cent. Approx 825grams and 1650grams of extra lean minced beef with just 5% fat content, on a food grade tray wrapped in polythene to ensure it get to you as fresh as possible. Extra Lean Minced Beef, Minced in store daily from Lean and tasty minced beef steak, from grass fed beef. If you wish to order fresh meat, please call or email us first to check current pricing and availability.
Fortunately, we got this idea for a low-fat ‘pastry’ cases from our clever friend Justine and meat pies are back on the menu.


This can be a little tricky first time round, but the dough is very forgiving, so take it slowly until you’ve got the hang of the method.
If you have a comment or query you would like LifeStyle to respond to, please use our feedback form. Cooking times are spot on using Pepperidge Farm pastry: beautiful golden crust and perfectly cooked meat inside. If necessary, remove the lid for the last five minutes and stir more regularly until the mixture is thick.
Note that the recipe doesn't say what to do with the mushroom mixture after it goes in fridge.
Mickeydownunder told me to just put it on top of the meat (and another similar recipe said to do that too) and that works fine. Remove foil & bake for further 45 minutes or until cooked through, brushing occasionally with pan juices.



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