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27.05.2014
December 1, 2014 28 Comments Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.
If you want to be sure to see Food Done Light’s Lightened next recipe, Lightened Mushroom Gratin Casserole, on Thursday be sure to subscribe by email below. I use Greek yogurt in almost everything I make, including pancakes–it adds such a great flavor plus protein! I want to make a batch of these right now and put them in the fridge for the morning – what an awesome treat that would be!
In this case, Calories from Fat = 30, Calories from Protein = 24, and Calories from Carbohydrate = 160.


In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Fold in bananas.Scoop ? batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. Try some warm maple syrup and sliced bananas for a scrumptious weekend breakfast or brunch treat. While we prefer not to eat non-fat food, we do try to reduce the fat to keep my husband’s heart healthy.


When pancakes start to bubble and form on the end, flip over and cook on the other side until done.



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