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26.02.2014
Here’s a recipe for low fat oatmeal chocolate chip cookie bars that turn out moist and chewy. These moist and chewy low fat oatmeal chocolate chip cookie bars are really easy to make too. I used half whole wheat pastry flour and half all-purpose flour to make these low fat oatmeal chocolate chip cookie bars.
To be safe with your weight loss, always go with the higher PointsPlus value that you calculated! Subscribe for email updates and get a free eCookbook with 15 of my favorite slow cooker recipes - revised SmartPoints edition. Booktopia - 200 Low-Carb, High-Fat Recipes, Easy Recipes to Jumpstart Your Low-Carb Weight Loss by Dana Carpender, 9781592336388.
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets.


With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas! Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide.
Spray with nonstick cooking spray or for super easy cleanup, line it with aluminum foil and spray the foil.
I want to include the actual calories, fat, fiber, carbs, and protein information on my recipes so I can always go back and double check them or adjust if Weight Watchers were to change the way PointsPlus values are calculated and the Recipe Builder only gives the PointsPlus values.
In a bowl, whisk together the flour, whole wheat flour, baking powder and salt until blended. Subbed the AP flour with almond flour (fatter, but healthier), subbed half the oil with more applesauce, and used a third less brown sugar because my homemade applesauce was honey sweetened.
After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. In a large bowl, whisk together the oil, applesauce, and brown sugar together until creamy and well blended.


Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Add the flour mixture and stir with a wooden spoon just until the dry ingredients are moistened.
Press the dough onto the bottom of your prepared 8 x 8-inch pan Bake for 20 to 25 minutes, or until light golden brown.
You can modify this recipe in lots of ways.I like to use a combination of all-purpose and wholegrain flour but use whatever you like best. Barley and oat flour are good choices.You can use whatever kind of chips you like or a combination.



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