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26.03.2016
Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. Photoset via fitgirlplatanoHere’s my August game plan, in addition to the fitkinibodychallenge. Photo via jcpenneyCassey Ho of blogilates is a certified fitness instructor and creator of POP Pilates, a Pilates workout that incorporates upbeat music.
I reduced the amount of asparagus to 1 pound in order to reduce carbs to fit my current nutritional plan. As with the Zucchini Frittata Recipe, I really liked that this fit pretty well with my macro-nutrient plan. The lemon-garlic shrimp recipe was only moderately time-consuming because of the number of ingredients involved and the requirement of peeling shrimp. If you like my recipes and would like to never miss a one click here to receive them by email, or follow me on Pinterest or like on Facebook.


Serve with your healthy choice of bread like Ezekiel bread, whole wheat pita or dark rye bread. I had my tuna salad on a piece of German dark rye bread, topped with some more alfalfa sprouts and banana peppers for more kick.
We share Fitness Recipes for a healthy diet and to assist your muscle building and fat burning.
Once it begins to bubble (took about 30 sec - 1 min), flip over and let sit for about another 20-30 sec. If I were to make it again, I’d use only asparagus (again 1 pound is enough for me) and pass on the red bell pepper altogether.
Tofu is basically pressed soybeans in a shape of a block, sitting in a water, sold in sealed plastic tubs. Our healthy recipes are classified into Post-Workout, Low-Carb, Shakes & Weight Gainer, Fitness Desserts, Fitness Breakfast and Fitness Snacks.


I’d also saute the shrimp, garlic, and olive oil a while longer before pouring the chicken broth and corn starch mixture. Along with the ingredients from the original recipe, I’ve also listed what my substitutions were in re-creating the lemon-garlic shrimp recipe and my reason for doing so.
Just their look – white carbs and starches, drenching in cups and cups of mayo, sitting in plastic container for days.
I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.



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