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Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often. Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies. Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
This one-pot-wonder is easy and fun to make, healthy, filling, spicy, low in fat, and guilt-free.
July 9, 2014 25 Comments Make a delicious Chow Chow, marinated summer vegetable relish, out of your summer vegetables.
Towards the end of last summer, one of my neighbors brought me a bonanza of summer vegetables from her Brother’s garden.

I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family.
I added 2 red peppers instead of one, & made an entire stock pot full for this week's lunch.
This sounds so light, healthy and refreshing.My husband likes it when I buy those jars of marinated veggies at the store so I bet he would love this. I’d have to play around with the spices because i’m not a huge fennel fan, but i definitely think this would be great to have on hand to add to salads, chicken, etc! Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste.
There were so many I wasn’t sure how we would get through them all before they went bad. Hopefully our little garden will provide me with a bounty of vegetables of my own to make this again.

It was on all the restaurant menus last year and since I have a sweet spot for marinated vegetables I decided to give it a try.
The Chow Chow was so good, I was throwing it on everything; sandwiches, salads, fish, chicken, eggs. I usually don’t like green peppers but I did enjoy them in this tangy, slightly sweet concoction.

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