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20.12.2013
This study shows increased Firmicutes & decreased Bacteriodetes in genetically obese mice but not their lean siblings.
This study shows decreased Bacteriodetes & increased Firmicutes is associated with obesity and inflammation in humans. The diet only lasted 4 days; that’s not a disadvantage because diet-induced microbial changes occur within 1-2 days and remain stable. This entry was posted in Advanced nutrition, Dietary fat, Energy balance, fat, insulin, Ketosis, microbiota, Protein and tagged carbohydrate, ketogenic, ketones, ketosis, microbiota, microflora, protein. Personally, if there were some way I could just get soluble fiber (preferably from food sources) and skip insoluble entirely, I would totally do it. And in turn I find soluble useful for feeding gut bacteria (hopefully the good kind) and also for slowing down gut transit on LCHF since animal fat seems to have the effect of speeding things up, which can be great if you were constipated previously to adopting said diet but not so hot if you weren’t!
I expect each soluble fibre will have a different impact on the microbiota, primarily because studies comparing purified prebiotics always seem to show very different effects. I didn’t recall Stefanssono mentioning it but it would definitely fit my own experience.
If you are not suffering from diarrhea or passing bricks and you do not have bloating or cramps you should be fine with a reduced frequency. Interestingly, wild almonds (along with most wild nuts) are extremely poisonous — full of cyanide. While nuts certainly have some benefits to them, I don’t think they could have possibly been a major part of the Paleolithic-era diet.
I thought the NPR article was pretty nuanced for a mainstream publication and I’m sure other outlets will report it in a far more distorted way. Some indigenous tribes have been known to bury their meat in the ground and return to it days later. After not having any fruit in my diet for over a year, I tried a slice of cantaloupe the other day, and O…M…G!! Needless to say, I’m never eating fruit AGAIN no matter WHO screams at me about fiber! Chimps have a decent sized small intestine so they should absorb simple carbohydrates easily, also protein and fat as they are omnivores that will eat what ever they can catch. They do indeed have a large large intestine compared to a human and so can derive a significantly larger proportion of scfa from bacterial digestion of fibre. Despite the SAD allowing humans to achieve big pot bellies our ribcage does not flare outwards like a chimp or gorilla to accommodate them by design. There is no positive correlation between the definitiveness of a person’s statements and the correctness or utility of those statements. Yes again, thx for pointing out protein is not antiketogenic, and I suspect problems dietary controlled epileptic pts have with protein has less to do with ketone concentration and more toward excitatory properties of protein or insulin increases independent of ketone level.
Research wise – i will start at the beginning: where does RS appear within our evolutionary history? The only thing I’m certain of is that these questions are nowhere close to fully answered and thus imply the bold claims are definitely mismatched. There is a fair margin between simply producing ketones, and having your skeletal muscle use those ketones preferentially especially for things like distance running or cycling. During my zero carb period I certainly found it important to up fat, and reduce protein slightly on heavy training or distance running days. For weight loss though, just to lose weight, I am not sure the level of ketones matters or even their presence. SubscribeNever miss a beatSign up to be notified when a new article is published (and check your spam folder).
The introduction of the microprocessor, a single chip with all the circuitry that formerly occupied large cabinets, led to the proliferation of personal computers after 1975. The answer is because my next trip is on November 5th, so I thought it would be fun to do a SERIOUS mini-challenge together every day from now to then! I am personally going to challenge myself to exercise every single day TOO – so feel free to join me on that if you can!


I went to the store that afternoon, and picked up a beef roast – which I made for dinner. I just try to consider that these are no worse than any other processed meat product just a little different shape from hot dogs, bologna, and luncheon meat! Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice.
Keto Tip: A perfect ketogenic ratio happens when the amount of protein grams are equal to or slightly great than the grams of fat.
The Atkins Keto Food Pyramid illustrates which of the 200 ketosis foods to enjoy liberally and which ones to limit. Keep your calories in check and track your keto macros by averaging several days at a time. Special test strips called keto sticks (or ketostix, keto strips) are used to detect ketones in the urine, a sure sign of ketosis. Fat-adapted low carbers may not register ketones after being in ketosis for longer periods of time.
These low carbers use ketones more efficiently and levels may not be detectable in the urine, even though they are in ketosis. Keto ratio and keto macro percentages are great for weight loss, but it’s smart to calculate your own, specific requirements. Find out exactly how many calories of each macro-nutrient you need per day with a keto calculator.
Use this free, online keto macros calculator to see how many fat, protein and carb grams to eat per day. Excess protein is converted to glucose (through the process of gluconeogenesis), raising blood sugar and encouraging fat storage. Commit to happiness and health – get your FREE 12-page Keto Starter Guide + weekly recipes, straight to your inbox. If you’ve been interested in eating more fats or you’ve been counting, measuring and tracking your way to crazy, I’ve got solutions for you!
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Simply click the button above, enter your details, and the guide will be delivered to your inbox! This entry was posted in Health, Videos and tagged calorie, keto, ketogenic, ketosis, macro, mini guide. I want to try the ketogenic life style but have gained 6 pounds in the last three days on it. Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you).
I’ve been in the macro-counting game for a while (years…and years) and I count myself a Macro-Master of sorts due to the ease with which I transition from one macro range to another, meal-planning and macro-recipe development, and skills of ensuring accuracy.
So here are just 10 macro-treasures that I’ve collected over the past few months that I use with some regularity. These are lower-carb options because most of them are “puffed” (key word!) While these are plain in nature, you’re welcome to flavor the cereal or milk with cinnamon or spices, flavor extracts, milk flavor enhancers, protein powder, etc.
Kashi 7 Grain Puffs: Found at a variety of stores but check the nutrition label, some boxes list 22g of carbs per serving, some 15g—I haven’t nailed down what the discrepancy is yet, but I order mine from Amazon for convenience. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Hi everybody!  Did you have a great Easter break?  Eat lots and lots of chocolate?  Good for you!
You have here the macros for both versions, plus for Version 1, I have included macros for the egg white only and whole egg options. Raw (and not Californian) as I suspect heating does bad things to the nutritional quality… probably more RS, too.


As you mention in a previous comment, the different types of fibre will impact the gut bacteria in different ways.
Buried in that paper is something else interesting- the survival of bacteria from fermented meat into the gut. I use keto for mood and I observe over, and over, and over again that eating lean meat will keep my pee pink and ketones high but I experience symptoms as if I were not in ketosis. For computers generally referred to as PCs, see IBM Personal Computer and IBM PC compatible. Learn the special concerns for protein and fat ratios, how to track your keto macros and where to find the wiggle room. The typical keto ratio has 75% of calories from fat, 20% of calories from protein and 5% of calories from fiber-rich carbs. Keto sticks are a good detector of ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol. Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. We’re all out living our lives, enjoying the fats, and eating without our food trackers glued to our fingers. I want to use a good macro tracker to start off until I know what it feels like to be in Ketosis.
Also, my programs, The Keto Beginning and Fat Fueled are a great help when you’re getting started! Im at my goal weight by counting calories and exercising 3 times a week, wondering if keto can help with balancing my hormones. Due to the progression of Time and a serious level of determination to please both my palette and volume-happy tummy, I’ve earned a trove of resources and a skill for categorizing new resources when I see them. I often refer to these as decent swaps or alternatives for those trying to manage something similar in their menus and diets but that just. My personal recommendation: throw in some flavored yogurt or protein ice cream for a great twist! You would have to eat an enormous amount of almonds just to get even close to the RS in Potato Starch. It’s 80% RS and 20% water — the water is trapped inside the RS granules and explode, like popcorn, when exposed to heat, which turns then turns it into a real carb.
There is a certain state of calmness and quietness I feel when in a proper low protein keto; the gold standard is an overnight fast with low calorie intake the night before. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary. I wonder if that hasn’t been detected before because of differences between a truly high quality fermented meat product and cheap stuff. I suspect that with epilepsy, seizure from higher protein isn’t about ketones as much as it might be that amino acids reduce inhibitory tone of brain independent of ketones, just like millions of other things such as sleep deprivation or stimulants, which are notorious seizure risks. I would love to help you personally and create a plan that works best for you through a SPARK session. For the next 17 days I am going to get seriously committed to lowering my carb counts and working out HARD – daily. I just started to eat according to the diet and how I feel, but I was afraid it wasn’t going to work.



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