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06.08.2014
I first learned about Squires Fitness when I received an email from Jason Squires, the creator of the plan. As you can see, while the first part of the letter may be generic, in the final paragraphs Darren explains why he created this workout plan for me. Each of the strength exercises is shown in a video so you can learn the correct form easily. Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner.
We’ll be posting daily workouts, recipes, fit tips and more during this challenge, all of our upcoming posts will be shared on this page so make sure you bookmark it for future references! Make sure you warm-up properly prior to each workout & get a good stretch once you’re done! The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. Get Free Email Updates & Grab your Free GoodiesSubcribe to MDS and receive your Free Printable Logs, challenge calendars, meal plans and updates straight to your inbox. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This week I've rolled right into Jillian Michaels Revolution, which is a newer 90 day program. This Butt Workout is going to tighten and lift the backside so you can feel confident in your body…. Additional Note: The main exercises should be performed with a 2 second count up and a 2 second count down. Hmmmm, it seems like everytime I get into a particular body part workout you come up with the same type! Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises.
He asked me whether I’d be willing to review the program and set me up with an account so I could tell you of my own experience with this plan. As I stated in my goals that I want to build upper body strength and muscle mass, he focuses more on that.


We'll provide you with a great and fun recipe for a diet at each meal in order to make you lose stomach fat and reach your ideal weight for the beach !
For this 4-week challenge, we designed the workouts and exercises by combining both strength training & HIIT (High Intensity Interval Training) with a “Clean Shredding Meal Plan” to help you get the results that you are looking to achieve during bikini season! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. On top of that, after you scroll through this page and see all of the excercises – I actually give you the opportunity to download this butt workout FOR FREE! So, if you want to get a sneak peak into this program, read on… What is Squires Fitness Squires Fitness is an online 12 week fitness and nutrition plan which is run by Jason Squires, a fitness trainer from Britain. You’ll be slimming down & tightening up those trouble zones like a pro!So get ready to get in shape and lose weight in 28 days! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Personalized Modules Most of the programs I come across are made up of ebooks or videos which have been made for all people in general. This isn’t always bad, and it does allow you to buy programs at an affordable price, but if you want a plan which has you and you alone in mind, you may find that the personalized approach in Squires Fitness is more to your liking. These include your current weight, age, gender, the number of times you workout and where you do so (at home or at the gym), and what your goals are. What’s good is that I can email Darren and ask him to make alterations or answer questions. Nutrition Among the details I submitted when I first logged in to SquiresFitness were my eating habits.


You can write that you want to build muscles in any specific body part or to combine fat loss and muscle toning. I was given an assessment of my current habits with some suggestions for modifications based on my goals. You also need to submit your current eating habits and regular meals which you normally have. For instance, it was suggested that I increase my protein consumption and I was offered various food alternatives to increase variety in my meals.
With Squires Fitness you actually have a person go over your information and hand-craft a plan for you. Workout Plan In my case, I have been assigned a trainer named Darren, and he has provided me with a workout plan for the first 3 weeks of the program, along with a welcome letter which explains how this plan corresponds to my goals and why it is structured as it is.
I was given a suggested calorie total to adhere to but I need to figure out how many calories I am eating by myself.
Motivation There is an extensive section on motivation in Squires Fitness which may help you stick to your current plan for the full 12 weeks. This section includes recordings which talk about various motivation techniques such as affirmations, visualization, utilizing external support, the AVES method, etc. This is more expensive than other fitness plans but it is cheaper than hiring a trainer yourself. However, reading the terms of service shows that you’re eligible for a refund only if you followed the plan fully. Pros and Cons of SquiresFitness Pros: Personalized plan which takes your goals and your current habits into consideration. The nutrition section should be improved upon and I don’t like the caveat on the refund option. Other than that, this seems a plan which is worth considering if you’re looking for a plan with access to a trainer, without having to pay for one.



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