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28.05.2014
In most cases, I realise there’s a lack of clarity on what carbohydrates actually are, so let’s start right there! This primarily depends on the source of carbohydrate as well as what the other macronutrients of the same meal are. Vegetables falling into the complex carbohydrates category are usually higher in calories than those falling into the fibrous carbohydrate category.
Now that you understand what carbohydrates are, you are left with eating PROTEIN and FAT on a “no carb” diet. When you hit the nail on the head on all these points your body goes into a state of ketosis. What this means is that your body uses fat as its primary fuel source instead of carbohydrates, which is the body’s first fuel choice.
In my professional opinion having 100% success rate with my clients, from a nutrition and health perspective, I most definitely DO NOT recommend you follow this route.
This applies to the average person needing to shed body fat, whether that is 10lb or 30+lb. When we are off the mark hitting our physique goals and a show is rapidly approaching then this is a last resort, only followed for a short stint. This would be for maximum results in the shortest period of time while maintaining your sanity, not feeling deprived being on a “diet”. Her approach utilises my extensive knowledge of Optimal Fat Loss and Muscle Building Nutrition, Training and Supplementation.
All food products in Australia are required to list nutritional information panels on the product.
If you’re feeling really brave you can grab a copy of the USDA’s complete data set that they publish in the USA which has an almost unusably large amount of information in it! This is a great place to start for any new low carber who wants to get an understanding of it all, without getting a medical degree or studying nutritional science!
A no-carb diet is sometimes referred to as the Atkins diet, but you do not have to follow the Atkins food plan in order to consume low-carbohydrate foods. Salads and VegetablesCucumbers have zero carbohydrates, while lettuce, radishes and celery have one carbohydrate. Eggs and DairyRaw egg white and egg yellow contain no carbohydrates and can be cooked in a variety of ways. Fish such as salmon, Alaskan halibut, sardines, anchovies, trout and mackerel are low in carbohydrates and can be eaten on a diet that restricts carb intake. Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils.
Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times.


Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Fermented Mango Carrot RelishThis refreshing relish adds zingy flavor and vibrant color to any meal.
5-Minute Sprouted Buddha BowlBreakfast, lunch or dinner, this is a great way to use leftovers.
16 More Reasons to Eat 100% OrganicAs health enthusiasts, we’re already aware of the risks of GMO foods.
Hello Jane, I just recently switched over to the Paleo lifestyle due to digestive issues and am just learning all the ins and outs.
Looks like we’ve covered why carbs in a meal all affect blood sugar similarly, so what else could make a bad carb so bad? Successful versus unsuccessful eating for fat loss on a diet containing carbs drastically depends on your carb source and plays a critical role in achieving your body composition goals.
In other words any foods that you can classify in the table above would NOT be allowed on a “no carb” diet. With a no-carb diet, it is important to stay away from starches such as potatoes, rice, pasta and bread. Broccoli, brussels sprout, cabbage, carrots, cauliflower and asparagus are also low-carb vegetables that can be included in your diet. Department of Agriculture, many cheese varieties such as Camembert, cheddar, Munster and parmesan have zero carbohydrates.
Protein from meat can be eaten for breakfast, lunch and dinner, and can be prepared any way you'd like. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. We can look for inspiration to our ancestors, who were were physically strong, fit, and active.
Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest.
It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome.
All of those foods are loaded with carbs and should be replaced with zero or low-carb foods instead.


Italian cheeses, including provolone and mozzarella, have one carbohydrate and can be eaten on a no carb diet. Department of Agriculture states that beef such as steak tips and hamburger meat can be eaten on a zero-carb diet.
They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels.
Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! I just spent the last 3 hours looking over your website and clicking on all of the articles, recipes, insightful information, etc., and I really love all of the information you provide and how open you are. Some foods contain a lower concentration of carbohydrates per serving and are allowed in small portions. Poultry, veal, venison, bison meat, lamb and pork are all meat varieties that contain no carbohydrates, but can be high in calories, fats, sodium and cholesterol.
Breakfast foods such as ham and sausage links can be eaten as part of a no carb diet, but they do contain a lot of sodium.
Add low-carb herbs such as dill, oregano, turmeric, sage and thyme to prepare diet food and add some flavor.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day.
Cordain researched the evolution of human diet and the links between modern diets and disease. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.



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