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08.10.2015
Some people mistakenly believe that a no carb diet or low carb diet plan is the answer they have been looking for to burn off unwanted body fat.
Ever since the start of the Atkins diet fad, all I ever hear is that in order to trim your physique, burn fat, and get skinny, you must follow a no carb diet or consume only small amounts of carbohydrates (less than 20g per day).
Not only is this premise ridiculously dogmatic as it assumes it to be impossible to burn considerable amounts of body fat while consuming a substantial amount of carbohydrates, but if followed, it also can lead to less than desirable outward appearances and actually hinder your ability to reach your personal fitness goals; not to mention that such a diet would be extremely boring. If you are only concerned with lightening the load on the scale, a no carb diet or low carb diet plan may temporarily give you the results you desire. Contrary to what you may have heard, the muscles in the human body need sufficient amounts of carbohydrates along with protein to grow.
This happens because your body, realizing it is lacking the glycogen found in carbohydrates, will turn to body fat for fuel.
While this seems like a good thing, the body will also begin converting amino acids from protein into energy for your body as well resulting in muscle loss. Almost everyone I have ever heard claim success from a low carb diet have been noticeably lacking in muscle development.
While they had lost some body fat, they had also lost significant amounts of muscle mass in the process leaving their body soft to the touch and still left with the undesirable "flabby" outward physical appearance. Unless you are supplying your body with a sufficient amount of carbohydrates, you will lose muscle mass, period. For those of you who think that you could stand to lose some muscle mass for the sake of burning fat, let me tell you about another adverse side affect of depriving your body of carbohydrates - a dragging metabolism. In other words, someone with a high metabolism will burn more calories by performing their normal daily activities than someone with a lower metabolism who performs the exact same activities. Simply put, greater muscle mass equals more calories naturally burned, which leads to lower fat levels on your body. When you follow a no carb diet or low carb diet and deprive your body of carbohydrates, you lose muscle mass which forces your metabolism to take a dive. This is also the reason that most people who discontinue their no carb diet or low carb diet will actually end up with more body fat than before they began the diet in the first place. This happens precisely because their metabolism is now lower than before they began following the low carb diet, and reverting back to eating the same amount of food as before results in more body fat as their body is now less effective at naturally burning away the calories. I want to iterate that eating an irresponsible amount of carbohydrates can lead to many health problems including diabetes, hypoglycemia, and obesity to name a few. But used in the proper proportions, carbohydrates are an integral and necessary component of any nutrition plan being followed with the hopes of maintaining or building muscle. I don't know about you, but I enjoy the sweet taste of a banana, a refreshing glass of milk, a crunchy bowl of honey-nut Cheerios, or for my college friends, a healthy portion of Ramen Noodles. I could not imagine abstaining from eating carbohydrates; what a boring diet that would be indeed! Finally, I want to make the point that the most effective, healthy, and personally satisfying way to lose weight is by combining a disciplined fat loss nutrition plan with an effective exercise program. Words cannot explain the satisfaction attained from knowing that I am completely responsible for the successes I have achieved by exerting steadfast dedication and knowing that no one can take it away from me.
I can think of no other experience or feeling of accomplishment that compares to the thrill of seeing the results produced on my body from weeks of hard work at the gym and following a disciplined fat loss diet plan - this is what I absolutely love about body building! Well, without sufficient carbohydrate intake, it would be impossible to sustain any kind of intensity in my workouts and any intense exercise performed would actually be counter-productive as my body would be stealing energy from the very muscles I am working so hard to build which would actually result in a net decrease in muscle mass. If you want to lose body fat, build muscle mass and keep the new body you have worked so hard to get, a no carb diet or low carb diet will leave you disappointed. There are so many different diets out there that it can sometimes be difficult to know which ones to try.


Currently, there are a lot of diets that encourage people to eat little or no carbs in order to try and lose weight.
No carb diets have grown in popularity in the last decade, with famous diets such as the Atkins diet attracting a lot of attention.
You can lose a lot of weight on a low carb diet, but it’s not something you should do on a long term basis as it can cause side effects and health issues. This is a very extreme diet that should be approached with caution as it could cause health issues. It’s better to gradually reduce the amount of carbohydrates you eat than cut them out completely. There might be numerous benefits to going on a no carb diet, but there are also many drawbacks.
Do not go on any extreme diet without consulting your doctor or a health professional, you need to determine whether it’s safe for you to cut certain things out of your diet.
Generally speaking, it’s best not to cut any of the major food groups out of your diet as they all serve an important purpose.
The best thing you can do is eat a healthy, balanced diet which consists of all the key food types and nutrients. Carbohydrates are the primary source of energy in the body and they are important for a number of reasons. Carbs can also promote the production of serotonin which is a chemical in your brain that makes you feel good. If you follow a no carb diet on a long term basis you could suffer from constipation, dizziness, poor concentration and headaches as well as generally lacking in energy. An alternative to completely cutting out carbs is simply to eat them in moderation and make sure you are eating the right type of carbs. Eating slow release carbs such as oats for breakfast before doing exercise can actually help you to burn more fat. Diet and exercise go hand in hand, so if you are going to start a diet then you need an exercise plan too.
If you want to see a real difference in your physique then you will need to exercise at least three times a week, ideally four or five if possible (depending on your fitness levels). If you want to lose weight the best thing to do is to work with a health professional or personal trainer who can give you advice that is specifically tailored to your needs.
A nutritionist or personal trainer can help you to work out what types of foods your body needs to function properly.
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People consider dieting for many different reasons and purposes, and most consider a carb controlled diet.
However, do you ever wonder about the differences between no-carbohydrate and low-carbohydrate diets? Though the fundamental principles are similar, the application is not. The difference between a no carb diet and a low carb diet lies in the amount of carbohydrates consumed per day. In a low carbohydrate diet, you consume fewer than 50 grams of carbohydrates daily. This diet allows you to eat some carbohydrate-containing foods, such as non-starchy vegetables, whole grains, and low carb fruits. A no carb diet does not allow dietary consumption of any carbohydrates, and emphasizes fat as the main source of energy with plenty of protein.


A no carb diet is a ketogenic diet, meaning it causes the body to go into a state of ketosis. A no carbohydrate diet uses mainly animal protein foods and requires consuming a significant amount of saturated fat. In order to be successful on a no-carb diet, you need to know what foods are carbohydrate-free. Some meats that are considered to be high in vitamins and protein such as pork, duck, turkey, veal and goose.
Some fish that’s zero carb yet high in protein like salmon, trout, halibut, sardines and mackerel. Leafy green vegetables are great options for a no carb diet, but starchy vegetables must be avoided. Avoiding milk during a no carbohydrate diet is crucial, but you can include small amounts of cheese, margarine and butter. Eggs are considered to be a staple food in a no carb diet as it is rich in protein and carb-free. Coffee with no sugar or milk can be a great option for a drink while on a no-carbohydrate diet. If you decide to go on a no carb diet, it is important to remember that this diet is not recommended for long term use, as it has been linked to no carb diet risks. Withholding carbohydrates from your diet for an extended period of time may cause health problems such as nausea, headaches and muscle breakdown. However, a no carb diet over a short period of time can help you lose a significant amount of weight rather quickly and effectively.
Instead, people on a no carb diet will eat more fish, meat, eggs, nuts, dairy products, seeds and healthy forms of fat. It’s quite difficult to suddenly cut out all carbohydrates, especially if you are used to eating a lot of them. There’s not point cutting out carbs for two weeks, losing weight and then going back to your normal diet again and putting the weight straight back on.
If you are thinking of going on a low or no carb diet then you need to make sure you know the facts before embarking on such an extreme diet challenge.
Wholegrain carbohydrates are also important because they contain fibre which is needed for a healthy bowel. This is why you shouldn’t follow a zero carb diet for long periods of time, because if you don’t get enough carbs your brain won’t have enough glucose to function properly.
For example, try and eat whole grain carbs such as brown rice and pasta rather than the white varieties.
No carb diets may work for some people but it’s not healthy to completely cut carbs out of your diet on a long term basis. Two of the most popular types of carb controlled diets are the no carb diet and the low carb diet. In this state, the body converts dietary and body fat into ketones and uses them for energy. When this is achieved more ketones are produced and the body’s glycogen stores become used up.
For example, some athletes need to eat enough carbohydrates to give them enough energy to do intensive levels of exercise.



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