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01.03.2015
This post will detail how readers have lost well over 100 pounds on The Slow-Carb Diet®.
Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the above outline is often enough to lose 20 pounds in a month, drop two clothing sizes, or more.
Last we spoke, she had dropped from 247 pounds to 122 pounds, for a loss thus far of 125 pounds. People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD).
The third moment, which happened just days before I began the SCD, was when a good friend told me that in order to effectuate positive change in your life, you need strength and guidance. I recall reading headlines in August that Amazon had just signed its first author for a new publishing arm. Months after starting the SCD, I ran into an article in the UK’s Daily Mail explaining the science behind postponing eating, which further reinforced the science behind cheat day on the SCD. When I don’t have time to cook at home, I either get a chicken bowl from Chipotle (no dairy or corn) or order a carne asada (grilled steak) plate at my local burrito shop, which consists of steak, pinto beans, and a salad (no cheese).
I started the SCD on a Wednesday and did not have my first cheat day until the second Saturday. I did my part, building the strength through discipline and will power to succeed on the SCD.
Armed with a basic overview of the SCD and a supportive online community (like 4HBTalk), Ricardo lost 150 pounds.
If you have any Slow-Carb stories (or before-and-after pics), I’d absolutely love to see them in the comments! Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave).
Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
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What motivates these characters is when they realize that there is something in it for them. How changing your eating habits can make you get rid of stomach fat - visible result in 2 weeks. All you need for delicious healthy fruit dip, yes, but lets make it Fat Free Cool Whip, Sugar Free Jello, & Fat Free Yogurt. Apple Spinach Smoothie -- This recipe calls for flax seeds and maple syrup, but I may sub for oats and honey!
Whoever said that healthy foods (aka fruits and veggies) are more expensive than fast food, think again!! The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to mind. It was when I realized that overweight people on TV, told they would die because of their weight, weighed less than I did. Instead of it prominently featuring my face, my whole midsection was featured, slumping over the chair.
You can acquire strength with discipline and will power, but guidance, well, that’s where Tim comes in.
This, coupled with the outstanding community aspect (via blogs and personal websites), has led to my success and high compliancy rate (over 90% complaint in the past 9 months). If you’re trying to lose fat, commit to testing The Slow-Carb Diet for two weeks starting this Wednesday. Last, if you know someone who needs (or wants) to lose weight, please tell them about Slow-Carb somehow. Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.


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Cup of hot tea, 2 tbsp lemon juice, 2 tbsp honey, 1 tbsp apple cider vinegar, dash of cinnamon, sugar to taste. I was at the grocery store that day with my shopping list and began the SCD the very next morning. Being able to plan all of my meals ahead of time removes not only stress, but also the guilt associated with eating unhealthy foods.
I’ve seen the tremendous difference it can make in the lives of entire families, not just individuals. During my first few days, I was pleasantly surprised to find content and support readily available online, and how much personal feedback Tim would give via his blog.
My previous “meal plan” consisted of eating junk food three times a day and constant snacking.
Whether it’s life-or-death or just looking better in jeans, if you know someone who can benefit, please pass it on. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.
He not only provided you with a plan, but was right there with you when you had any doubts.
Not a day would go by without having dessert, consisting of either a pint of rich ice cream or bag of cookies. How could I pass up losing weight while not only being allowed to “cheat”, but being required to do so for an entire day out of the week?



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