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28.06.2015
I have raved in the past about how good Freelee’s sweet chili sauce is with the baked fries.
Just a little sidenote on the vegetable broth, I used the full salt version, as my store rarely seems to carry the low sodium version. With 8 oz of mushrooms you are getting around 7 grams of protein, almost a gram of fat, and 7.4 grams of carbs.
Although vegans don’t take in protein by ingesting meat, they are able to find alternative ways to obtain their daily doses of needed protein. When you’re eating a vegan diet, there are certain substitutes that you can make to ensure that you are getting proper amounts of protein, calcium, and other valuable nutrients. On top of this, Veganhealth.org sites a correlation between a vegan diet and lower percentages of type 2 diabetes. Cutting out meats and dairy and increasing one’s intake of fruits and vegetables has been proven to reduce the risk of certain diseases such as heart disease, obesity, cancer, and type 2 diabetes. So, although you might be worried about taking the “no meat or dairy” plunge, you will find that you are still able to enjoy plenty of foods that fill you up. Instead, this diet is based on a balanced intake of the following: lean proteins and seafood, fruits and vegetables, healthy fats from nuts and oils, and grass-fed meats.
The argument behind the Paleo Diet is that people these days are eating too many foods that our bodies were never meant to process. As we mentioned earlier, these foods have contributed to an increase in obesity and additional health issues.
By returning to a “primal” diet, you cut out negative food choices and increase your intake of vitamins, minerals, and antioxidants.
So, to recap, this diet can help you to slim down, lower cholesterol, take in higher amounts of vitamins and minerals, and can aid in normalizing blood sugar levels. One thing you’ll notice is that both of these diets strongly advocate eliminating dairy from your daily diet. For example, you can take vitamin supplements, or you can simply step outside for a few minutes each day to expose your body to Vitamin D from sunlight.
Imagine how much more “clean” this diet will feel compared to a diet rich in over-processed items.
This diet plan is also similar to the low carb diet, which is the final plan we will discuss.
A low carb diet can be extremely helpful for both losing weight and improving your over all health.
Similar to veganism, when cutting out a food group, you don’t have to worry about counting calories.
You’ll also find that by eating meals that are rich in protein and vegetables, that you are less likely to overeat and more likely to stay fuller for longer. Also by pairing vegetables with your choice of protein, you add fiber to your meal, which also helps to curb hunger. By cutting our carbohydrates, your body creates less glucose, which is wonderful news for diabetics.
An added perk is that much of the weight that is lost on a low carb diet comes for the belly region. So, by cutting out carbs, you lose weight AND you decrease your chances of becoming diabetic – or, if you’re already diabetic, it helps to keep your diabetes at bay.
Breads, crackers, potato chips, candy, and other carbohydrates may seem appealing in the moment, especially when you’re “starving,” but you must consider which foods are going to fill you up, keep you full longer, and add to your over all health. This diet plan is very simple to navigate when you’re preparing your own food or eating out. For snacks, you can chomp on some nuts, prepare peanut butter and celery, or enjoy a hardboiled egg. Just because you’re cutting out an entire food group does not mean that your options are limited. Whether you are diabetic or are just looking out for your overall health, it’s important to start with the food that you are putting into your body on a daily basis.
The bottom line is that each of these diets tries to eliminate unhealthy elements, and by doing so, they improve your quality of life. Each of these diets has proven effective for aiding diabetics and in preventing diabetes in those who are susceptible.
If you’ve tried a variety of options and haven’t yet found a successful method for keeping your diabetes in check, it’s time to try something new. Futhermore, healthy eating isn’t just for those who are currently suffering with an illness. That said, once you decide to make a positive change, you might notice that you actually enjoy eating healthier foods.
Make the change as soon as you can, and you’ll be grateful that you took steps to improve your health and quality of life. You may have heard through different sources that a plant based diet is the way to go to reduce and reverse some diseases as well as weight management.
Not everyone can make the transition to a plant based diet overnight, but some progress is better than no progress. You’ll find online resources and meetup groups with other like minded individuals that you can connect with.
Eating a vegan diet not only affects your health in positive way, but the environment and it’s an ethical and cruelty free way of living.
I’m thrilled that more and more people are becoming privy to the plant based diet lifestyle. Never Give Up Deciding to eat a plant based diet is a lifestyle change and if it takes you a while to make the full transition, it’s okay!
So, I decided to write a post about things you should consider before eating a diet with animal foods. Things to note: Vitamin C helps with the absorption of Iron, but when you take an multi-vitamin or Vitamin C supplement, you are really increasing the absorption of Iron, which can be toxic.
Too much meat consumption also increases your IGF1 levels which is a cancer promoting growth hormone. The scary thing is you don’t know how your child’s body will react to cow’s milk until you feed it to him or her.


There’s plenty more things to worry about, but I wanted to keep this short and sweet. I’m going to tell you the truth about calcium needs not only for bone strength, but how it ties to cancer, weight gain and Type 1 Diabetes in children.
The reason you’ve heard that milk builds strong bones is because the dairy industry is a huge profit making business so they must spread misinformation to keep making the millions of dollars they make. No other animal in nature drinks milk from another species so how does it make sense for humans to drink milk from cows? Cow’s milk is intended to help grow a calf several hundred pounds in a short amount of time. Early in his career while working in the Philippines he found that many Filipino children who had access to high quality protein were ending up with liver cancer. It also means that people who ate the most animal based foods got the most chronic diseases and the healthiest people were the ones who ate a mostly plant based diet. In communities where a high amount of calcium is consumed the rates of hip fractures increase. Dairy companies are right about one thing: Milk does have bone building effects, but it also has bone destroying effects since it raises the acidity in the body so high the body leeches calcium from the bones to neutralize it.
Children who can’t break down the milk protein during digestion end up with partially digested milk proteins that enter the bloodstream through the very permeable intestinal lining.
To replace milk drink nut milks like almond milk, soy milk, and rice milk are good options too.
Eating one egg a day cuts a woman’s life short as if she were smoking 5 cigarettes a day for 15 years. Eating a cup of oatmeal a day extends a woman’s life as much as running 4 hours a week.
In their study they said that although cancer rates would decrease, the meat industry would suffer economic problems.
They duplicated this test on breast cancer to see what a plant based diet would do on cancer in just 2 weeks and there was a significant reduction in cancer cells in 2 weeks. We know now how foods promote cancer -Insulin like growth factor 1 (IGF1) is a cancer promoting growth hormone and IGF1 Binding gathers the IGF1 and does away with it. Eating Plant based reduces the risk of the following diseases: most types of cancer, ischemic heart disease and its complications, obesity, diabetes, hypertension, osteoporosis, multiple sclerosis, gallstones, renal stones, appendicitis, diverticulitis, Hiatal hernia, varicose veins, hemorrhoids, and possible the chief metabolic complications of pregnancy.
One of the many health benefits of eating a plant based diet is maintaining your body in a healthy and preventative state where cancer and other dis-eases won’t thrive. Research has shown that those who eat a diet free of animal products and a plant strong diet low in fat will have a much lower risk of developing cancer. I interviewed a friend of mine, Burke Bryant, to ask him about plant based eating and maintaining health in the body.
Consider taking this Motivational Assessment to determine how ready they are to make the plant based diet switch. Whether you’re looking to drop a few pounds, kickstart your plant based diet or give your body a nice detox, this 7 Day Cleanse Diet is for you! When people think of cleanses they think of the Lemonade diet or some other juicing based plan. This detox diet will help you lose weight, improve your health, give you a colon cleansing, give you energy and make you feel great.
The E-Book is in pdf form and you may need to download Adobe Reader if you don’t have it. A plant based whole food diet means that your meals will come from fruits, whole grains, tubers, vegetables, legumes, and with minimal processed foods. I like to make a batch of food to last me a couple of days if I don’t feel like cooking every day. A healthy vegan diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. The Paleo Diet is often referred to as the “Caveman Diet” because it focuses on eating only items that our ancestors would have ingested. This is good news, especially since obesity is major a contributing factor to developing type 2 diabetes.
Again, if you’re concerned about obtaining proper amounts of Vitamin D, there are other ways that you can get your daily dose. For example, you must find alternative methods for replacing the good elements within dairy. Rather, focus on all of the wonderful foods and nutrients that you are putting into your body. If eaten in moderation, the foods you eat on this plan will give you the energy you need without weighing you down.
Rather, you are ditching one unhealthy food group, and substituting other, healthier options. Who knows, by thinking healthily and outside of the box, you might discover a new, perfect power snack!
It’s easier to run to a fast-food restaurant and pay $5 for a huge meal, than going to the grocery store, spending a few more dollars, and preparing a healthy meal for yourself. If you want to live a long, healthy, and happy life that is free from sickness, you have to start from the inside out. This means no processed foods, and a diet rich in lean, grass-fed meats, vegetables, fruits, and more.
When those around you are also eating healthier foods and changing their habits, it becomes easier for you to stay the course. You’ll find the transition to a plant based diet much easier if you prepare for the week. Sure, organic is a great way to go, but if organic is out of your budget don’t worry. The more information you have about your decision the better equipped you are at handling questions from others. People are seeing results in weight loss, clear skin, increased energy and overall improvement in health. Campbell performed extensive research on lab rats and essentially turned cancer on and off using casein, a protein found in cow’s milk.


The body reacts as it should and sees these proteins as foreign invaders and develops antibodies to protect against them. In 1992 the New England Journal of Medicine published a study that linked juvenile diabetes to cow’s milk.
So just as the inflammation decreases, we eat more meat, eggs, or dairy products and the arteries are inflamed again!
The Journal of Meat Science asked if we should become vegetarian or make meat safer to prevent colon cancer. We want the blood that courses through our bodies to be the kind that reduces, eliminates, and prevents cancer not the kind that feeds into it. Eating more fiber helps us eat less by slowing down the emptying process in the body which regulates food intake. Burke is a Holistic Practitioner and was trained exclusively by world renowned raw chef “Juliano,” and Holistic Educator Lou Corona. This shows that properly maintaining one’s pH can help prevent the onset of cancer as well as reverse it. I meet people nearly everyday who are overweight and unhealthy, but can’t pry themselves away from their cheese and meat.
This pyramid outlines various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegan diet. Because the emphasis is on non-meat food sources, a vegan diet generally contains less fat and cholesterol, and typically includes more fiber.No matter what your age or situation, a well-planned vegetarian diet can meet your nutritional needs. This means being conscious of the amount and the quality of the foods that you put into your body. In a lot of instances, it’s very hard to “teach an old dog new tricks” as far as healthy eating is concerned.
Also, I recommend looking over these books from a list of doctors with years of research and study on the effects of a plant based diet. Pancreatic cells are similar to those proteins so the antibodies sometimes attack the pancreatic cells that make the insulin.
He is a Master Living Food Chef and educator in health, nutrition, disease prevention and reversal. I have only taught and educated people in regards to what the body wants and needs in order to properly function and thrive in this amazing world.
Even children and teenagers can do well on a plant-based diet, as can older people, and pregnant or breast-feeding women. When you eat animal products, high amount of saturated and trans fats, and are exposed to chemical carcinogens you are damaging the DNA in your cells. He is considered unique in his field for creating and providing not only living raw foods, but also the integration of tailored diets, holistic therapies, and exercise programs based on each individuals needs.
They do not correspond with brain function or DNA memory codes, therefore, malignant cells grow indefinitely and without order. This is because a poor diet not only deprives oxygen from the system but also makes it acidic which in turn creates the perfect incubation ground for cancer. Just as your taste buds switch and you can eat less salty foods, you will eventually stop craving meats, cheeses, and other animal products.
When you eat a high fat animal meal you’re immediately paralyzing your arteries which lowers their ability to open properly.
Decrease in meat consumption will improve weight management after controlling for calories. Bryant’s abilities have also made him a highly desired name in the health and wellness industry. The body reacts and sees these proteins as foreign invaders and develops antibodies to protect against them. One thing to note is that often lab rats are fed enormous amounts of whatever food scientists are studying which is no where near what a human would consume. On a side note, pharmaceutical companies try to isolate the individual nutrient found if foods and sell it in pill form.
The more plant based foods you eat the more your body releases this binding protein into the body to bind up the IGF1 in as little as 11 days the new diet can reprogram the body to bring down the IGF1 protein. His celebrity clientele include: Woody Harrelson, Alicia Silverstone, David Duchovny, Tia Leoni, Mila Jovovich, and Debra Skelton.
But, when you end up with too many cells without an equal amount dying off cancer tumors are born. These toxins aren’t destroyed by stomach acid or pancreatic enzymes or cooking (even after boiling for hours). What’s important to identify is the root cause, which in this case would be – Why is the environment unnatural or toxic to begin with?
When you eat a high amount of these foods it’s easier for your body to absorb too much Iron. Your body makes all the cholesterol it needs so you don’t need to get it in the diet. When comparing meat eaters with vegetarians and vegans, only the vegans saw the most decrease in IGF1 and the highest increase in the IGF1 binding. There are several possible contributing factors that surround this reason, however, the most important one is diet. Too much of it becomes a catalyst for the formation of free radicals which not only means you won’t age gracefully, but it increases your risk of cancer.
Bryant is also the creator of the 16 Week Life Challenge, a program designed to support optimum function, health and clarity through a plant based diet.
Rather thank taking a blue pill and inundating your body with unhealthful foods, cut out the unhealthy junk and enjoy a naturally happy hard penis instead!



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