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09.04.2014
High oleic soybean oil helps snack food companies add shelf life to their products and add demand for U.S. High oleic provides industrial users with an oil that remains stable in high-heat conditions.
How many of us really know what they're reading when they scroll through a nutrition label?
Based on your chosen form of training and personal goals, decide which one of our meal plans appeals to you most.  Then let us customize it for you, so that together we can make your dreams and desires a reality. Bone Building menu plans put an emphasis on the minerals linked to keeping bones dense – calcium, phosphorus, fluoride and magnesium.
This diet is based on the presumed ancient diet of wild plants and animals that humans consumed during the Paleolithic period.
Diabetes “Care” menu plans are designed for both the person with diabetes as well as anyone considered “prediabetic” and working to prevent the diagnosis. Meal plans for the Endurance Athletes include a greater amount of carbohydrates to help fuel your endurance training. Fat Burner menu plans have been created to contain fewer calories than your calculated daily need. OmniTarian eating is like being a casual vegetarian which means one would have two or more meatless days in any given week. Body Physics is pleased to offer members a Healthy Dining meal plan, perfect for those who enjoy eating out.
Heart Smart menu plans emphasize the two nutrients that have the greatest impact on cholesterol and heart disease – fiber and fat. If you want a lean and sexy body that is ready to hit the Beach – this meal plan is for you. This meal plan is rich in fresh produce (go organic), healthy doses of omega-3 rich fats like olive oil, lean meats, unprocessed foods and a good dose of portion control. Body Physics meal plans for the Ovo-Lacto Vegetarian contain no meat, fish or poultry and instead focus on proteins coming from eggs and dairy foods. Body Physics menu plans for the Strength-trained Athlete includes a greater amount of protein to help your muscle recovery and growth. The goal of this meal plan is to eat a diet rich in very low energy dense foods such as fruits, vegetables, non fat milk, soups, grains, cereals, lean meats, beans, legumes, stews. Vegan menus contain no animal foods whatsoever, so you’ll find no meats, seafood, poultry, eggs or dairy products.
This healthy meal plan includes fresh foods, mostly vegetables, whole grains, nuts, olive oil, lean meats and if you are of age – some fabulous wine! For farmers, high oleic soybeans are backed with over a decade of research to ensure they meet expectations in the fields. Restaurants can use high oleic soybean oil to fry foods without worrying about the oil breaking down and creating an altered taste.


For snack food makers and fast food companies, high oleic soybean oil offers new options when it comes to choosing the right edible oil for their businesses. High oleic soybean oil can add demand for soybeans in markets such as synthetic motor oils and automotive lubricants. Understanding a nutrition label can help you make wise decision on what foods you eat on a daily bases.
Each plan highlights both dairy and non-dairy calcium sources so you’re apt to see at least two or three servings from the milk group each day along with bone mineral-rich fruits and vegetables. Thermogenic Vegetables and fruits can be included in phase two after seven days – Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Tomatoes, Peppers, Carrots, Lettuce, Mushrooms, Radicchio, Radish and Spinach.
Of the calories in each day’s menu, approximately 65% are carbohydrate insuring that your muscles contain ample glycogen (stored carbohydrate) to feed your working muscles.
This insures that the day after day calorie deficit you’ll have results in your body burning stored fat to fuel its daily activities.
Instead, there is an emphasis on the foods that are safe for people with celiac disease to eat such as fruits, vegetables, beans, nuts, seeds and dairy.
Your daily menu plans include at least 25 to 35 grams of fiber and emphasize whole grains like whole wheat bread and pasta, brown rice and oats. Each plan has a mix of the two main kinds of fiber, soluble and insoluble, because one helps with heart disease prevention and the other improves intestinal health and can lower the risk of certain types of cancer. Five meals per day that are rich in produce, good carbohydrates (complex), high lean protein, and healthy fats.
Enjoy fresh fruits and vegetables from your garden or local farmer’s market and watch the fat melt away.
The meals emphasize fruits, vegetables and whole grains too insuring that your daily nutrient needs are met and that at least 15% of your calories come from protein. Each daily plan consists of 3 meals and at least 2 snacks to insure that you eat frequently enough to prevent the common pregnancy discomforts – nausea, heartburn and decreased energy. Of the calories in each day’s menu, approximately 25% are protein insuring your protein status allows for maximum results from your training. Vegans are known as “strict vegetarians” and because of this eating style their diet is naturally low in saturated fat and cholesterol. Farmers growing high oleic soybeans report that high oleic yields on par with their other varieties. The concept behind this “zone” eating style is that it helps increase satiety and stabilizes insulin response and blood sugar levels.
The perfect plan will boost your muscle gains and healthy fat loss and is essential in getting ripped. The perfect plan will boost your muscle gains and healthy fat loss and is essential in getting lean, toned and muscular. Following the Bone Building eating plans is only part of the goal thought; make sure your fitness plan includes weight bearing, strength training exercise.


It excludes grains, legumes, dairy, white potatoes, salt, refined sugar and processed oils.
Each meal and snack includes a mix of nutrients to insure a slower rise of blood glucose after eating. The high carbohydrate plan also allows your muscle and liver glycogen stores to be replenished, a critical part of endurance training, especially when you’re training multiple days in a row. Menus are built around vegetarian foods such as beans, nuts, whole grains and fresh produce. This meal plan consists of Egg whites (no yolks), fat free dairy, vegetarian foods, high in fruits, vegetables, grains, beans and legumes. It’s important that you drink plenty of water when following our High Fiber plans, especially on the days you exercise!
Each daily menu emphasizes fruits and vegetables, along with low fat dairy and lean protein.
When possible, the foods chosen are rich in calcium, iron and folate, three key nutrients that support a healthy pregnancy. The menu plans contain ample carbohydrate too (~55%) so your body has adequate fuel and energy. When a vegan eats ample fruits, vegetables and whole grains their diet is high in fiber and phytochemicals, natural plant nutrients shown to reduce the risk of chronic diseases.
For end-use customers, high oleic soybeans offer higher-functioning soybean oil that meets the needs of a growing number of food and industrial customers. Without the proper diet and nutrition a muscular, lean and strong body just won’t happen.
When possible, concentrated carbohydrates like juice, sweets, sodas and desserts, were eliminated from the plans. The cleanse drinks and foods will include cleansing items such as ginger, lemon juice, vinegar, cayenne pepper, fresh and raw fruits, vegetables, green tea, coconut water, flax, anti-oxidant juice and much more. In keeping with the DASH principles, low sodium foods are emphasized when possible and added fats are the heart-protective kinds, such as nuts, olive oil, and avocado.
Because there is a market for both commodity soybeans and high oleic soybeans, all farmers will benefit from an increase in demand.
Ensure you are taking 500 mg of vitamin C per day as well a 400 IU of Vitamin #, 200 MCG of Selenium and a good multivitamin with at least 400 MCG of folic acid and 1000 IU’s of Vitamin D. The macro nutrient preference for this plan is 75% complex carbohydrates, 15% protein, and 10% fat (Similar to Dr. The macro nutrient break down will consist of 45-65% carbohydrates, 10-20% protein, and 20-35% fat per day.



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