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This is what gets me out of bed: the anticipation of a tall non-fat latte to warm and wake me up. New research takes a look at food label claims since 1989 and shows how influential legislation can be. The USDA has apparently tracked health and nutrition claims on every single new packaged food introduced between 1989 and 2010. The biggest piece of legislation that passed during the USDA study was the Nutrition Labeling and Education Act of 1990, which mandated the nutrition-facts label every packaged food item carries today and set rules regulating what exactly counts as "low fat," "high fiber" and other claims. The act appeared to effectively combat false advertising, the study's author, economist Stephen Martinez, writes. In another example of how much legislation can affect food, Martinez looked at what happened after the Food and Drug Administration required trans fat labeling starting in 2006. Meanwhile, Martinez's tables and charts of top claims on packages over time are fascinating (see one example below). Americans consume 30% more sugar daily than we did three decades ago, according to the Obesity Society. According to the World Health Organization, the maximum daily amount of sugar consumed should be less than 10% of your daily caloric intake.

We've found unassuming menu items at major food chains that have surprising amounts of sugar in them, many way above the daily recommended amount.
Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. Slowly sipping my coffee while reading email or the newspaper is a decadent way to start my day.
It may be inspiration enough for me to dig out my espresso machine and find some counter space for it! I used to have a great little coffee place in Glasgow where they did latte with a hint of chilli.
Between 1989 and 2001, the percentage of new packages that included health and nutrition claims went down overall, with the steepest decline seen in food categories such as oils and fats--including shortening and cooking spray--and baked goods. Martinez attributes that to companies trying to market to people's increased awareness of health issues and weight loss, which he measured by counting the number of obesity-related programs aired on major TV news channels. By 2010, "no trans fats" was the fifth most popular nutrition claim on new packaged foods, even though no packages in 2001 said anything about trans fats. You can see the appearance of the low-fat craze in the 1990s, the popularity of the Atkins diet in the early 2000s and the gluten-free fad right now.

Many years ago, my husband gave me an espresso machine for Christmas, and it was the best $300 we've spent.
Meanwhile, for some categories of food--fruits and vegetables, for instance--the number of claims went up.
Department of Agriculture found that gluten and trans fat labels are the quickest-growing categories of food-packaging claims. On average, foods with at least one claim were actually healthier than packaged foods in general, Martinez found.
Although the grinder died about a year ago, and it's starting to leak water, I've been able to feed my daily caffeine addiction.I have always sprinkled cinnamon sugar on top (and I can't understand why Starbucks doesn't have cinnamon sugar as one of their options at the bar).
Shifts in packaging claims happened right alongside legislation about what companies can, can't and must say about their products.

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