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May 19, 2010 by Shantha 2 Comments Pancakes prepared using Oats and different types of flours.
Heat 1tsp Oil and add Green Chilies, Curry Leaves, Rawa and the other flours and fry for a minute or two stirring continuously. When the temperature comes down, I tend to crave for comfort food which is quick to make yet super tasty. The ingredients ask for finely chopped tomato but it is not mentioned anywhere in the preparation method.
By swasthi , on March 22, 2016, 4 Commentsoats pongal recipe – it is easy to make and barely takes 25 minutes to prepare. If you are looking for healthy Indian oats recipes, this tasty oats pongal could be for you. You can enjoy this oats pongal with a ginger pickle or ginger chutney or papad or hot curd chilies. Falafel are deep fried balls from middle eastern cuisine that are served as a snack or as a part of meal. Veg biryani recipe - one of the favorite among the vegetarians and we get to see a variety of vegetarian biriyani served in restaurants.
Sambar recipe with step by step photos - A typical south Indian sambar recipe calls for lot of vegetables like pumpkin, bottle gourd, drumstick, eggplant, cucumbers, lady finger, sweet potatoes, onions and tomatoes.
Dry roast Oats for 3 minutes in medium flame until nice aroma comes.Powder it coarsely after it cools down. Transfer to mixing bowl, add oats,salt,curd,lemon juice,water as required and make a batter,which consistency is similar to our idly batter.(neither too runny nor too thick). Pour the batter in a greased idly plate and cook just like you cook the regular idlies but for more time,say 10-15 minutes,until done.
I added carrot and sometimes also green peas,you can use the veggies of ur choice and its optional too.
Oats is my fav and that justifies the number of oats recipes in this space :) Adai is my fav and can have it even daily if given. Depending on the amount of calories you need to stay active during the morning hours, you can add or let go of certain dry fruits or the fresh fruits that I am suggesting to go with the Oats breakfast. Update: Also check out my latest post Oats Vegetable Soup Recipe for another idea for healthy Oats Breakfast.
Cook the Oats with 1 cup of Milk and Sugar in a microwave for about 2-3 minutes or cook them in a vessel for about 5 minutes. Now add all the cut Fruits, Dry fruits and remaining Milk to the serving bowl with cooked Oats.
Dry fruits like Walnuts promote good cholesterol, have lots of Proteins and unsaturated fat.
Dried Figs are highly nutritious and contains high calories, but it helps to fight anemia and protect against cancer.
For the last one year I am eating more or less two tablespoons of oats in milk with raisins. Yogeshwari – I will setup a mailing list to have you notified of latest recipe updates. Thanks for the new recipes , am in need of your help actually i had a problem of over weight and when i started having quaker oats I lost my weight n was feeling much better but now i got fed up with the same recipe (milk+sugar+oats) and quited having oats and am facing the same over weight problem again. My husband wants to eat healthy breakfast everyday, i don’t know what to make everyday for him, i was just wondering if u can guide me, and give some idea for this situation. Recently I prepared Oats Upma and it came out really well – much better than what I expected.
A healthy, vibrant, tasty Indian recipe with oats that has lemon juice and peanuts as its star performers.
I reduced the amount of semolina and included dry roasted instant oats, mixed vegetables and a generous amount of ghee.
Try this healthy breakfast recipe prepared with oats, semolina, vegetables and flavored with garam masala. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market.

Heat a pan with ghee for seasoning, fry cashews, then add cumin and pepper corn, saute, add ginger and curry leaves. We love the restaurant served Indo chinese foods but i try to limit eating them out due to the MSG and sauce that is used. Pulao or pulav is one of the most common rice dishes that is often made in most Indian homes. I used to make a version of this before,by adding a oats as major part in the rava idly,but when I saw the Instant oats idli at sharmis passions,they looked very tempting to try,more over,I wanted to try goduma rava idli too,and this recipe is a double treat for me as it combines both. For example, you can avoid Banana if you feel it is high in calories and you need the breakfast to stay light. I see studies which show having Oats daily reduces cholesterol levels, helps reduce risk of obesity, control blood sugar and blood pressure. It would be a great help if u can send me few recipes of oats I would love to start having oats.
She does not like omelets or milk in the morning and sometimes she throws up in her school bus when I try to force feed her in the morning. But as discussed here, some people are tempted to combine Oats breakfast with a high sugar or high calorie preparation. But if you are planning to go for Oats only dinner, I would be concerned about maintaining a balance of fiber, carbohydrates, proteins, vitamins and minerals. I do not remember the context presently but I was probably referring to an Oatmeal brand that had a mixture of these cereals.
If you are looking to feed your child food with good source of fiber content (like Oats), see here and here for some suggestions. The lemon juice works brilliantly with the oats, green chilies provide a spicy edge and crunch from the roasted peanuts makes it an absolutely scrumptious breakfast.Those of you looking for new ways to spruce up your monotonous oatmeal breakfast routine, should give this oats recipe a try.
Oats and garam masala go well with each other and when they come together in the form of an upma it exudes warmth and spice. Very easy to prepare and tastes delicious and goes well with naan, roti or even with any flavored rice like jeera rice or plain rice. I love this recipe very much and this tastes very similar to the usual rava idly,more healthy undoubtedly! You can have Oats with a glass of Milk and with any of the fruits like Apple, Banana, Chikoo etc.
Oats is a great breakfast recipe to fall back on if you have had a heavy meal the previous night, say, in a restaurant or a friend’s house.
But as I learnt , I’m not feeling full, instead I feel empty after having breakfast n I feel hungry just after an hour of eating.
It feels a lot healthier to have Oats breakfast than having something else outside or skipping breakfast entirely. Read through these articles on balanced diet and maintaining a healthy diet for weight loss.
I learnt , I’m not feeling full, instead I feel empty after having breakfast n I feel hungry just after an hour of eating. You can combine Oats Breakfast with Oats Soup or Oats Upma(have posted those recipes in this blog). On one such cold and rainy morning, I prepared Oats Masala which is close to Oats Upma recipe that I blogged earlier. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results.
Its super quick to put together and those of you who find it boring to eat plain oats day in and day out, should give this winner of a recipe a try.
Also, we go for a quick and healthy oats breakfast when I have a larger menu to target for lunch on a festival day or when I have some visitors at home; when it is expected that we will have a heavier lunch. Just a quick note, I assume here that you don’t mix any citrus fruit with milk, do you?
I have heard that Honey can be safer than Sugar for someone suffering from diabetes and may be of help in achieving weight loss. Dry roast oats for about 5 minutes, set aside Wash and Cook dal with salt and 1 ? cups water till smooth, cooking dal to smooth adds a good taste to the oats pongal Add roasted oats and stir.

Unlike the corn flakes mixture, the Oats breakfast that I am suggesting here usually will not make you feel hungry till afternoon lunch. This saves some work for me for breakfast and jump straight into preparing the dishes for lunch.
Because, according to Ayurveda, it’s opposite food and caused to averse effect to our body and skin. Add green chilies, red chili, curry leaves and asafoetida and mix well.Add turmeric powder and mix. For weight loss, I would suggest you to consult a dietitian and also scan the web for some help as you can read here. Include whole wheat bread powder and yogurt in the oats uthappam batter and top it with vegetables while its cooking. Meanwhile heat a pan with ghee, add cashews when they are lightly fried, add cumin, pepper and saute, add ginger and curry leaves fry till you get an aroma of ginger. Top it with your choicest fresh vegetables like carrot, capsicum, onions or cabbage and the likes to suit your taste.
Grated paneer (tofu for vegans) with lots of fresh coriander, finely minced green chilies and ginger also works great.Another option, which also happens to be my favorite, is a generous sprinkle of home made spiced lentil powder like Andhra gun powder (Kandi Podi) or Milagai Podi.
Keep aside for 15 minutes.In a separate bowl, mix chopped onions, green chilies, ginger, grated carrot, finely chopped capsicum and coriander leaves.
On low to medium flame cook till the uthappam is lightly browned and almost cooked.Flip over gently and allow to cook for a little less than half a minute. Flip over with vegetable side up and remove carefully onto a serving plate.Sprinkle podi and serve. I have some store brought rotis (we had a storm warning and expected power outage otherwise I usually make fresh rotis) in the fridge. My 16-month old boy just gobbled it up I gave it to him without the topping, which was just as good. An absolutely tasty, healthy Indian style breakfast recipe, Oats Ponganalu, is a variation of the same using oats and chana dal.
Pour approx 2 tbsps of batter into each depression and allow to cook with lid for 4-5 mts undisturbed and cook on low to medium flame. Although I loved that these needed little oil, unlike the rice dal ones and also came off the pan easier (I have a cast iron pan)These I will make often, thanks for such a wonderful recipe Gnana T very nice and healthy breakfast!
Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa. You just need to give it some thought and see how you can infuse oats into the original recipe.
My family is not too fond of upma, eat it occasionally, but when I try to serve upma with oats in it, they are more than willing to try. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make. I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile.
Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame.Add the onions, ginger and green chilies and saute for 4 mts.
Reduce flame, place lid and cook for 6-7 mts or till the water is half absorbed.Add the dry roasted oats and mix. Turn off heat and mix well.Remove onto a serving bowl and garnish with fresh coriander leaves. I have tried many recipes from your blog which have turned out great and let me not forget to mention that my son & my husband are your biggest fans!! You will have to use your discretion and cook them like you would normally cook old fashioned oats.

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