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The Road To Fitness Online Personal Training Program allows you to easily stay in contact and communicate with your trainer daily. Receive online Strength Training, Cardiovascular Training and Nutritional Consulting, Guidance and Coaching. The printable workout program comes with instructional photos, videos and detailed written instructions that can be followed while you complete your workout.
After you complete your workout, update the results of your workout so your trainer can monitor your progress. All weekly meal plans include a grocery list for your shopping convenience, allowing you to prepare for your meals ahead of time. Each exercise assigned in your program includes a detailed, step-by-step, written description. Regardless of whether you have years of experience, or are brand new to exercise, you will benefit from the latest fitness industry best practices.
We can track everything, from body composition and measurement results, to fitness assessments and nutritional intake. Your trainer will keep you on track whether you have a session or you are doing a workout on your own. Receive custom workout programs with handy workout cards and online tracking to record your results. The Road To Fitness Online Personal Training Program helps you stay connected with your trainer. Every g-force model now includes an exclusive LeMond Fitness WKO Lite™ Personal Training CD.

Once you download your workout data, you can also use the WKO Lite™ program to create your own workout diary. Surrey's recreation facilities offer a variety of programs for all ages and levels of fitness. Use our Activity & Registration Search tool to find the program or class that's right for you. Experience a healthier more energized lifestyle, book a personal training session in Surrey today.
Your online personal training program consists of custom designed workouts (based on your experience level, preferences, goals, needs, equipment available and time constraints) emailed directly to your inbox. This allows your trainer to keep track of your workout history and manage future workouts accordingly. For example, simply enter your measurements or clothing size and let the system perform a Body Composition Analysis.
The Road To Fitness Online Personal Training Program makes it easy to keep you motivated and focused. This is a great extra value and provides you and your trainer better visibility to your complete and upcoming activities.
With our Nutrition Services you receive a complete meal planning and tracking program that is based upon government approved USDA Food Pyramid guidelines. With WKO Lite™, you can download your workout information from your g-force bike to your computer. Simply install the CD on your computer and you will be able to use any of the three custom fitness programs to enhance your g-force workout.

You can improve your overall fitness level, increase your short term power, stimulate your metabolism for weight loss and even increase your sprinting power. Before you get started, download the PAR-Q+ Physical Activity Readiness Questionnaire for Everyone to see if you're ready to safely participate in physical activity. This great service will give you excellent nutritional guidance that will help you along your road to fitness and ensure you meet your fitness goals without needed to hire a dietician or nutritionist. Downloading your workout and analyzing your watt and heart data will tell you how well you were able to accomplish your training goals. WKO Lite™ training programs include a Weight Loss Plan, a Fitness Improvement Plan, and especially for cyclists who want to be more competitive and improve their results, a Peak Performance Plan which measures and charts your watt output.
Your trainer can even track skipped workouts (optional) and send you messages to keep you motivated (optional).
Some days you will meet or exceed your goals, which is the green light to stay on your program. This often means that recovery is lacking because of over training, illness or other stress.

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