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The San Diego Fitness Trainers are ready when you are, Amped to Get You Fit on your schedule. An exercise professional who is trained and certified to provide safe and effective exercise programs aimed at weight loss, improving strength and flexibility, toning, cardiovascular conditioning, event preparation or any other fitness goal.
Carly Harris is a highly motivated, passionate and knowledgeable Certified Fitness Specialist with 13 years of industry experience in designing and monitoring exercise programs based on various client needs, goals and abilities. Travis Armbruster learned the importance of health at a young age, growing up in an agricultural environment with asthma and allergies it took constant action to keep on top of his health.
Jon has been involved in the world of fitness and nutrition since receiving his first set of free-weights at the age of 14. I've been in the fitness industry for over five years, working all the way from front desk to management in corporate fitness.
Samantha has been actively involved in the fitness industry for over 6 years and has had great success transforming people's lives through personal training.
As a nutrition and holistic lifestyle coach, certified personal trainer Andrea King has a track record of success in helping San Diego clients of all ages and fitness levels achieve their goals. My name is Keith Rascoe, and I am a former competitor in NPC Bodybuilding My travels in life and the company that I have chosen to keep have been a big part of my choice to live healthy.
As a team, we take a holistic approach to training and encourage the practices of exercising regularly, eating healthy, and having a positive attitude! A recent report by CNN Money states it will become even more cut-throat in the next 10 years, as the number of personal trainers is predicted to rise significantly. Read more about the CNN Money report and how personal trainer salaries compare with professionals in other industries by clicking here.
After a lifetime of weight problems, Ryan Harbrecht finally turned to the help of ACE-certified Personal Trainer Cris Dobrosielski.
Learn how the trailblazing work of certified health coaches differs from that of traditional personal trainers, especially when it comes to helping people make long-term change. Sign-up to receive Certified News, ACE's free monthly certified professionals e-newsletter. Sign up to receive relevant, science-based health and fitness information and other resources. Most people would rather wake up, drink a cup of coffee, get in breakfast and slowly warm up throughout the morning before they skipped off to do their workout but that schedule doesn’t work for everyone.
If you’re one of those people that train, or is going to have to train, within an hour of waking up here are some tips to make sure you still get the most out of the session WITHOUT getting hurt.
Side note: During the colder months I’ve seen a slight increase in strains and injuries for those that workout in the morning, could be just a coincidence. May seem silly since as soon as your done your going to have to shower again but you body has been at rest for the past 6-8hours, cold and stiff. The traditional form of walking on a treadmill at the beginning or end of the workout, works, but is BORING. I’m not hating it by any means, there are some that love this and others this is all they can do, for those of you that fit in those previous categories don’t bother reading this and keep doing what your doing.
This blog is for those that WANT to avoid to the monotony of high incline walks for an hour, or those that want to do something else beside a treadmill, elliptical or bike. What I have below are some of the cardio ideas that we do here at Fitness Revolution Rowlett.
Let’s face it: It is hard to stick to a healthy eating and exercise plan during the holidays, I’m not naive about that. When you add in a busy, stressful schedule filled with shopping and get-togethers that make it tough to squeeze in exercise, you have a recipe for disaster as far as the pant sizes are concerned.
There are 3 main components to surviving the holidays and emerging a healthier, happier person in the New Year instead of the “Oh I feel like crap” that we have all experienced. September 8, 2015 by Travis Leave a Comment Over the past several months we’ve been posting more and more videos on our social media pages, well I realize that not everyone has access to these so we moved some of the video to our YouTube channel and then we are bringing them here. Personal trainers from all over will cringe at hearing about a client doing that because we (the trainers) KNOW that daily weigh-ins are not a good idea. This messes with your head, can cause discouragement after a few days which can lead you to make dumb fitness or diet decisions that actually will do more harm that good. Your body didn’t gain fat overnight so don’t expect it to lose fat overnight (seriously if your weighing in daily you most likely are wanting to lose fat). The body has a hoard of physiological mechanisms that happen on a daily basis that influences your weight. Filed Under: Blog Tagged With: daily weigh in, Diet, garland personal trainer, garland personal training, gyms in Garland, gyms in Rowlett, personal trainer in rowlett, personal trainers in garland, personal trainers in rockwall, personal training in rockwall, rockwall personal training, Rowlett Fitness Revolution, rowlett personal trainer, rowlett personal trainers, rowlett personal training, weight lossWhy can I not stop eating crap? June 5, 2015 by Travis 1 Comment I had this question asked to me the other day from a client and it’s not the only time that I’ve been asked that. Those that know me, KNOW that I can get very philosophical or cerebral with my answers, but theory doesn’t give you the answer that you or this client was really seeking. Well I’ll give you the same answer that I gave them and, to date, it’s the best way that I can explain WHY you break down and eat that pop tart (which I love by the way). Nothing sexy about it, except that food makes you feel good, it gives you the pleasure that you were seeking at that moment. April 9, 2015 by Travis Leave a Comment Disclaimer: This blog is intended for the beginner, NOT the advanced gym rat or seasoned fitness buff.

Ok now here we are getting into a bit of finer detail, so much so that I really don’t talk about it as much because, to be honest, it isn’t as important to the majority of people that are looking to drop some body fat.
In the big scheme of having a successful diet, calorie balance is number one and your macro breakdown is number two; so if you were to focus on those two principles right there you will have a GREAT chance of having a successful diet, or way of life depending on what your goal is. Now here is the next question that people ask when it comes down to eating a certain way… how many meals a day should I eat AND what are the best times to eat them? March 13, 2015 by Travis 26 Comments Disclaimer: This blog is intended for the beginner, NOT the advanced gym rat or seasoned fitness buff. First off, if you have not read Part 1, I HIGHLY recommend you do so first before stepping into this blog. As we summarized in the last blog one of the biggest components to diet success is calories.
Filed Under: Blog Tagged With: Carbs, Diet, fat loss, Fats, garland personal trainer, garland personal training, gyms in Garland, gyms in Rowlett, macros, personal trainer in rowlett, personal trainers in garland, personal trainers in rockwall, personal training in rockwall, Protein, rockwall personal training, Rowlett Fitness Revolution, rowlett personal trainer, rowlett personal trainers, rowlett personal trainingSo you want to drop body fat? February 24, 2015 by Travis 27 Comments Disclaimer: This blog is intended for the beginner NOT the advanced gym rat or seasoned fitness buff, when you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance could be one) are different. Even I say that, and I’ve been in the industry for a number of years, so I know the beginner is just freaking swamped with trying to figure out what to do.
Many people that come in our doors just don’t know what to do with all the conflicting info out there, and I mean, its no wonder.
Do they do Atkins, Paleo, Low-Carb, Low-Fat, Not Eat after 6, or was it 7, do time zones matter? Personally I feel this is why so many beginners just give the big middle finger to “dieting” and eat whatever they want. After talking to so many people I decided to help clear the air of all of these “diets” and start with the bare bones science of this world to help YOU have the best idea of where to start. About several days ago I had an interesting conversation with a fellow personal trainer and business owner and a comment was made that put into words something that I had thought for quite sometime time.
There are people are there that workout and eat fairly well, compared to the majority of the population; personal trainers, fitness buffs and gym rats to name a few. Now ,YES that is very variable based question with LOTS of what if’s and criteria to it, but let’s take this one step at a time. Being a trainer I’ve run into all walks of life from people that seem to cut weight rather quickly and others that it’s a damn fight for every pound, and that doesn’t’ always include the beginner, but the people that have several years of lifting seasons under their belt. These veterans get it, they workout and eat right, so why don’t they have a year around lean look? What I’m going to say may rub a few the wrong way (#sorrynotsorry) and some are just theories from my personal observations and experiences so take this with a grain of salt.
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A dedicated, high-energy Certified Personal Trainer will maximize your results like nothing else. He's currently both the Fitness Director at San Diego Fitness, as well as a Certified Personal Trainer. He is passionate about fitness and has devoted his life to being healthy and strong through proper nutrition and exercise. An avid reader and natural researcher, he began immediately training and tinkering with numerous variables, particularly diet.
My father was a high school teacher, as well as a coach for multiple sports throughout the school year. I've also been a fitness professional (Personal Trainer) for the last four years as well. I originally was certified through AFAA and then later became certified through PICP (Charles Poliquin's organization). Her objective is to establish life balance through practical nutrition guidance and a realistic approach to strength training and personal health. We offer free group fitness classes with membership, personal training, group training, cardio room, cybex room, free weights, suspension training, lockers and showers! As a staff, we hold certifications in general fitness, personal training, martial arts, yoga, pilates, dance, nutrition, and CPR.
15 years of experience in the fitness and entertainment fields have made her a master of motivation, leadership, and communication.
18 on the news outlet’s Best Jobs in America, the demand for personal trainers is expected to increase 24 percent by 2022.
Check out their story on a recently aired CBS Nightly News segment on how the obesity epidemic has created an increase in business for fitness professionals. With an Quality of Life ratings of “A” in both low stress and benefit to society, the news outlet predicted the position will grow 24 percent over the next 10 years. Explore the evidence-based motivational and relationship-building tools they use, and how you can earn your Health Coach Certification. Not everyone can train in the morning and, shooting you straight, not everyone SHOULD train in the morning. Regardless this is why we make our early morning clients do a bit more in regards to a warm up. As soon as you wake up go to the bathroom and get in a hot shower, the kind that might make you sweat a little bit.

I still respect the hell out of anyone that gets up and does something, so this is NOT a cardio treadmill bashing session. They were a combination of bodyweight, weights, sprints and even just as simple as having a kick butt playlist on my iPhone. These won’t work for everyone but I can bet that you’ll find SOME idea that I have listed that will help make cardio not seem so bad to you. Take less rest between you weight lifting sets – It’s tempting to take several minutes between sets and maybe even some programs to dicitat that for performance reasons. Everywhere we turn, there are tempting foods, drinks, and treats from office parties to our own traditional family favorites. It will take SOME effort, but you will thank yourself a thousand times when January 1 rolls around and you have no regrets! Between the ever-present holiday sweets and the seemingly weekly holiday feast, keeping your calories in check becomes a monumental challenge.
We all want instant gratification, we want our results now, but physiology doesn’t happen that way. When you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance, could be one) are different. Otherwise you could be confused by things, and of course I want this to be as simple as possible. What about whole grains, ever hear of IIFYM, South Beach, North Beach, WEST SIDE!, Mediterranean, is butter a carb…?
These are people that eat breathe and sleep workouts and proper nutrition, you know the ones that I’m talking about.
They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness.
He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. From basic Toning to Weight Loss Training, Cross Training and Advanced Sports Performance Training - we have what you need. During his tenure as a fitness specialist and nutritional consultant, he has acquired an extensive background in exercise physiology, biomechanics, and nutrition.
His knowledge of the human body and the challenges he has had with his own personal fitness goals, while aging, has helped many overcome their plateaus and fears about exercise. These efforts quickly transformed him from a chubby youngster to a lean distance runner, providing the catalyst to fuel a fitness passion that has spanned nearly two decades.
With the love for sports, and the experience of growing up with a father who was an avid coach, I chose to study Exercise Physiology and Nutrition at the University of Massachusetts – Lowell. He then began his fitness career at age 17 as a group fitness instructor teaching Les Mills classes and then realized that he wanted to become a coach and help people achieve their individual fitness goals. I worked at a local corporate gym the first year and a half of my personal training career until I decided the corporate gym business world wasn't for me. After 3 diligent months of practice, strength training, and frustration, she finally succeeded and has since made a point to always have a specific goal to work toward. He currently holds certifications through the National Academy of Sports Medicine as a Certified Personal Trainer and through the National Council of Sports and Fitness as a Corrective Exercise Specialist, and he is also CPR and First Aid Certified. Her specialty is health and fitness lifestyle coaching for people who aim to feel good, look good, and want to start living healthy.
This will help warm up the body, the CNS, and get blood flow going before that early morning session. If you are NOT on a program that has a long rest protocol then I suggest cutting your rest down to under 60sec between sets and begin working your way to 30 secs or even 15.
These can be done at home with minimal equipment or just bodyweight for those that are in the middle of travel.
In this guide, here is a simple but effective system to help you control the holiday binges and keep you on track. In this post I’ll be taking a deeper look at how personal trainers can assist you as you work towards your goals and listing 10 Benefits Of Personal Trainers.
He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. Prior to relocating to San Diego, Jonathan was the Director of Athletics for multiple fitness facilities in Texas and created his own corporate wellness practice.
His education in Exercise Science, Myofacial- Trigger -Point -Therapy, Nutrition, and Corrective Exercise are synergistic in helping you achieve success the pain free way. The warmer you are before you start the less likely you are to get hurt and the more likely you will have an awesome workout. Additionally, Jonathan was the co-star in his own fitness DVD and has been a featured trainer in several publications.

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