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19.02.2014
Made with rotisserie chicken, this is a one pot meal that you can have on the dinner table in under an hour. Spaghetti squash is a low-carb, low-cal alternative to pasta; when cooked, it miraculously transforms into golden, spaghetti-like strands. For all its merits as a low-fat alternative to beef, ground turkey can be incredibly dry and bland. These are my kids' all-time favorite tacos -- they're healthier than traditional beef tacos, and just as good, if not better. In this quick and easy recipe -- adapted from The Splendid Table's How To Eat Supper by Lynne Rossetto Kasper and Sally Swift -- jumbo shrimp are bathed in a brine flavored with salt, sugar and chili powder, and then sauteed with loads of fresh ginger and garlic. December 2, 20148 CommentsHave you set a goal of eating well this year, but find that your schedule sometimes makes it almost impossible? Whole wheat toast, natural peanut butter and milk – This simple meal contains a good mix of complex carbohydrates, protein and fat. Yogurt and fruit – You can make something like my Yogurt, Fruit and Nut Bowl, or just toss some plain Greek 1% or 2% yogurt, a bit of natural sweetener, and some cut-up fruit (frozen is fine) into a bowl.
Oatmeal in the Crockpot – Whip up a batch of oatmeal before you go to bed, and enjoy a hearty delicious breakfast in the morning. Baked Oatmeal to Go – Bake a batch of these oatmeal “muffins” on the weekend, then grab and reheat them on busy weekdays.
Salad – Wash and cut up vegetables on the weekend and make yourself 2 or 3 salads in the process. Grilled cheese – A grilled cheese sandwich made with whole wheat bread, real cheese and a little bit of butter or olive oil in the pan is an easy real food lunch. Chicken, beef or pork in the Crockpot – Put enough boneless skinless chicken breasts, London broil roast, or pork tenderloin to feed your family two meals into your Crockpot.


Chili in the Crockpot – Nicky at Little Family Adventure has a great recipe for Sweet Potato and Black Bean Chili that you put together in the morning and cook all day in your Crockpot.
Homemade Sloppy Joes – Almost everyone loves Sloppy Joes, but the versions you make with a packet or can sometimes include ingredients you don’t want to eat.
Mediterranean Chicken Wraps – For this simple meal, grill or pan saute boneless, skinless chicken breasts. As a busy mom with three busy kids, I am always on the hunt for healthy, quick meals that are easy enough to make on a weeknight. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sauteed in olive oil until crisp and flavorful on the exterior and tender and flaky within. The broth is thickened with pureed white beans, which makes it hearty and satisfying but still low in fat. My favorite way to prepare it is to toss it with with marinara sauce, sprinkle it lightly with crispy breadcrumbs and cheese and bake it in the oven until golden brown.
The secret is to add flavor and moisture without adding fat, which would obviously defeat the whole purpose.
Though it looks like couscous and eats like a grain, it's actually the tiny seed of a plant related to leafy greens like spinach and Swiss chard.
Christina at Juggling Real Food and Real Life has a great recipe for Apple Cinnamon Oats in the Crockpot. Add some grilled chicken, garbanzo beans, boiled egg or other source of protein to make them a complete and healthy lunch. This is a vegetarian recipe that allows you to serve a delicious meatless meal while still keeping your meat eaters happy. So Christina at Juggling Real Food and Real Life has created perfect Homemade Sloppy Joes in the Crockpot.


This turkey meatloaf is generously seasoned with sauteed onions, garlic and a tangy-sweet barbecue glaze, which makes it deliciously full-flavored and satisfying. Quinoa is incredibly high in protein and fiber, and contains all of the essential amino acids your body needs. In fact, the recipe headnote reads: "If there is one recipe in this book that is guaranteed to have your family moaning with gratitude, this is it. Cook all day and serve it sliced that evening with simple sides, like brown rice with butter and steamed green beans. You can use canned black beans (rinse them) and canned chopped tomatoes in this recipe to save even more time.
You can put together the meat mixture in the morning and let it cook all day, or make it on the weekend to reheat on busy weekdays. Set out hummus, feta or other cheese, salad dressing or vinaigrette, and as many vegetables as you have time to fix (lettuce, tomatoes, cucumbers, olives, etc.).
Serve with as many or as few toppings as you like – just shredded cheese and more salsa is fine if you’re really short on time. Here, I've gussied it up with sauteed onions, carrots, shiitake mushrooms and pecans to make an earthy and hearty dish.



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