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We’ve all been there at some point or another where we just want to lose some weight or feel better about ourselves. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Gradually increase the length and frequency of your workouts by adding in new activities like weights, yoga or even cardio.
Limit your cheese consumption to reduce fat and saturated fat–use cheese and lunchmeat with less than 5 grams of fat per ounce. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down.
Shop for food when you are not hungry, and use a shopping list and bring a water bottle with you. Increase your fiber intake–chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.

Add slow-down food to your meals–crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
If you are purchasing frozen diet dinners look for ones with 10 grams of fat or less and 800 milligrams of sodium or less. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories.
This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids!

Different things work for different people and I was lucky enough to find one that worked for me.
Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
You will feel better and have more energy all day if you eat a low fat cereal in the morning. If you have other health problems, consult your doctor before embarking on any strong physical exercise.

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