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It has everything you need to get skinny in a short period of time despite is may sound simple. This simple 3 day program is the easiest way to break the cycle of bad eating habits, while creating new ones, conquer your cravings, flatten your stomach, feel lighter, more energized, sleep more soundly, detoxify your body and dramatically improve the way you feel – ALL WITHOUT STARVING! For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, veggies and healthy fats throughout the day to keep your energy and metabolism going. Amount of weight loss will vary by in individuals (those having a lot of weight will lose more, those close to goal will lose less) but expect at least 3 pounds GONE.
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This diet also requires physical exercise, which should be suited to your weight and overall health. The Famous Russian Elixir You Must Try: Removes 10 to 20 Years Off Your Face And The Effects Are Amazing!
I lost 80 pounds 7 years ago, so I understand the struggle to lose weight, keep it off and stay healthy! Although guidelines must be followed closely, consuming one fruit instead of another and lentils instead of meat is still allowed. Other ingredients that are allowed as well include nonstick cooking spray, mustard, spices, lemon juice, calorie-free sweetener, water, tea and black coffee. On the other hand, people who are physically active and in good shape should do more exercise, such as jogging, walking, swimming, skipping rope and using a treadmill.

The duration of the diet is three days during which you will burn fat, boost your energy and your metabolism. It’s important to consult a doctor before starting this diet and doing the exercises in case you have some medical issues.

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