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29.08.2014
One of the hardest things to have when committing to a diet and workout program is patience. One of the worst things about dieting in general is that people don’t keep the weight off and they end up with the yo-yo effect, rapidly regaining the weight and then some. You also need to remember that a 1200 calorie diet means not only the caloric content of the food that you ingest but also the calories that you burn doing exercise.
This is why most medical and fitness experts recommend a diet of 2000 calories for men, and 1600 for women. That is why when they do the weigh-in results on that show they don’t go by pounds lost but by percentage of body weight lost. We have to remember that we did not gain all of the extra weight we are carrying in two weeks and we are not going to lose it that quickly either. Medical studies have shown that this repeated gaining and losing of weight is even more dangerous to a person’s health than remaining heavy.
If you lead the typical sedentary life of the average American but you go to the gym or work out some way, you need to count those as negative calories or calories burned.


You need some patience and persistence to lose weight, especially if you are older than 40.
People who experience this yo-yo effect repeatedly lose muscle tissue and may even get organ damage. For example, if you take in 1200 calories each day, but burn 300 calories while walking for thirty minutes you are actually on a 900 calorie diet not a 1200 calorie diet. Most of us want to lose at least five pounds per week and we are encouraged by watching shows like “The Biggest Loser” on NBC. In the first week of a 1200 calorie diet you will lose a lot of weight, perhaps as much as five to ten pounds.
A 1200 calorie diet may sound like a great idea but in reality it could end up giving you health problems in the long run. A 1200 calorie diet might get you quick results but you need to be aware of the overall cost to your health. But those are really extreme cases with the men weighing as much as 400 pounds in some cases and the women reaching weights of 250 pounds or more.


A lot of this weight will be water weight, especially if you are doing a lot of aerobic exercise where you are sweating a lot.
Of course they are going to lose weight faster than someone who is only 20 or 30 pounds overweight. This can be misleading weight loss and many people find that they will hit a plateau around the second or third week and this can be very frustrating.
That is another reason that you should not weigh yourself each day, but rather once a week.



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