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For this recipe you will need a high speed blender like a Vitamix, a serving bowl, AND a spiralizer.
The reason why I LOVE this alfredo sauce so much is that you don’t have to wait for an hour for it to simmer and set on the stove…it takes just a few minutes to blend! You can also place this pudding in the freezer for at least three hours for an ice cream consistency. Enjoy four weeks of delicious, whole food meal plans, complete with grocery shopping lists and a support community!
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For this recipe, you only really need a knife and a cutting board, but if you have a blender or a food processor, it will cut the prep time in half for you. Grab some cucumber and lay it on top, add some bell peppers, sprinkle on some shredded beets, add some shredded carrots, some purple cabbage, red onion, mango, and AVOCADO to top it off! When these are fully tight, grab the sharpest knife you have and start slicing out your rolls about an inch at a time and placing these on a plate.
In your vitamix, add half a cup of raw nama shoyu, 3-4 tablespoons of raw unhulled sesame seeds, 1 small thumb of ginger, and a squirt of fresh lemon juice.
In this video we make an easy and delicious juice recipe for breakfast, a quick and fun strawberry banana smoothie for lunch, and a fullyraw rainbow salad for dinner along with a citrus pesto dressing on the side!
Ethnic women, such as myself, tend to have more shape, and this does not mean that they are not healthy. I desire to be a positive and healthy example for young girls and ALL women of what a TRULY HEALTHY AND LONG TERM SUSTAINABLE BODY CAN LOOK LIKE….


Many people have this idea that if they take on a raw vegan or vegan diet, they are going to lose a TON of weight and look very skinny.
I’m so excited to be back in the kitchen with you today to make FullyRaw Easter Nice Cream or simply fun and delicious raw vegan banana ice cream for springtime!
I am sharing this nice cream recipe to celebrate the coming of Spring and Easter for those of you who celebrate Easter. PURPLE: We will start off by blending the bananas with a tablespoon of raw blueberry powder or 5-6 blackberries for the purple. YELLOW: Then, we will blend about 2 bananas with a tablespoon of raw turmeric powder then pour this on top of our purple nice cream. BLUE: Next up, we will blend about 2 bananas with a tablespoon of raw blueberry powder or blue spirulina then pour this on top of our mellow yellow nice cream.
PINK: And after that, we will continue by blending 5-6 raspberries with approximately 2 bananas to make the pink, then we will spread this on top of our blue banana nice cream. GREEN: And lastly, we will blend our bananas with a small teaspoon of spirulina, then pour this beautiful green on top of our pink nice cream.
Primarily I want to talk about the healing that is going on in my body, and I wasn't going to share this because I was scared of what other people would think but then I thought I've done worse things before and he perhaps sharing this information could help somebody so that's why am sharing it. My first few days of this fast have been great although I don't recommend anybody working while doing this. I'm sure they're going to be a lot of haters out there who are probably going to say oh 'she's doing it to lose weight because everybody said she was fat.' Honestly, I'm really happy in my body and I have not lost weight doing this yet maybe like a pound which just shows you how resilient my body is.
Regardless of anything I'm proud of myself for doing this and for being open and vulnerable enough to share this with you guys because I was afraid at first but now I'm not afraid anymore and I feel so confident and joyous sharing my life with you even if it means sharing the good and the bad and all of the emotions in me being sensitive with it it just means I'm courageous on a completely different level and that I want to be here to help people no matter what because my experience can help other people. So many people now a days really look to taking drugs or medication for illnesses or diseases, but what if these ailments can be assisted or helped by changing one's diet? Thomas Edison once said, "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." Can food by thy medicine?!
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For her own family, Hannemann took those favorite family recipes and translated them into something that cooked at home while she and her husband worked.
I absolutely love this recipe because it’s all about LOVE, Love for others, love for food, and self love as well.
The perfect treats to share with family and friends that are free of processed sugars, chemicals, and animal products. You may have seen me use this before in my previous videos, and this is literally one of my favorite kitchen tools. I only peel it so that we get rid of the green skin so that it looks more like pasta, but the skin has nutrients too so if you want to keep the skin on there go ahead…it will only help ya.
Grab some jicama, sprinkle it on, and press it onto your nori, then, do the same with your yellow cauliflower and your purple cauliflower.
Now this is going to be TOO much for one roll or nori, so what I do is I begin to wrap it up and tighten it with my sushi roller, then I add another nori sheet on top and make it into one giant sushi roll by wetting the edges with some water and connect them. Blend this up until completely smooth, and then pour into a small dipping bowl for your sushi. Join me as I take you to a trip to the grocery store and make 3 delicious raw food vegan meals using these ingredients!
These raw vegan cupcakes are fun, easy, and delicious, and I am sharing these with you in honor of my birthday!
I'm doing it for emotional reasons and spiritual cleansing to clear out everything that is happened to me the past few years. This little book is packed with delicious and nourishing smoothie and juice recipes that you can whip up in a jiffy. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals.
These snacks are perfect to bring with you to work, school, athletic races, on-the-go, or even traveling!
It makes noodles (or what I like to call zoodles) out of veggies like zucchini, yellow squash, carrots, beets, and even apples or cucumbers.


Then, you’re going to cut off a little piece from each end of the zucchini, place it into the spiralizer, and SPIN IT ON IN…. For the alfredo sauce, you will need to blend in your Vitamix approximately 1 large zucchini (peeled or not peeled), a half to a quarter cup of pine nuts, 1 tablespoon of lemon juice, a sprig of fresh basil, and a sprig of fresh sage.
When you have all 3 of these layered and pressed down onto your nori, they will look like a little tri-colored rainbow.
THEN, I roll up the whole thing using the sushi roller and form it into one GIANT SUSHI ROLL. I also VLOG and take you to the Rawfully Organic Warehouse space and give you money saving tips when purchasing your produce! To prep, take approximately 8 or more ripe, speckled bananas based upon how many jars you are making, and peel and freeze the bananas overnight. Join my on my "work-cation" as I take you around the island, show you how I eat FullyRaw vegan while traveling, film what I eat in a typical day, show you the beautiful beaches, and more! I talk about my experience, what I have learned, and I give guidance for those who need inspiration on how to properly break a fast or go FullyRaw vegan along with other inciteful tips on how to feel your best no matter what. I'm going to be continuing to do my fast, VLOGGING, and if you want to follow me daily check it out on Snapchat. My second day was the worst, but today I feel amazing and I'm hopefully going until Sunday.
I am a woman with shapes and curvnes, and I think I look incredible for being 28 years old having lived a raw vegan lifestyle. Many people gave their opinion in my last video that I "should" have taken medication for my surgery. I’m all about sharing delicious treats with family and friends, and I absolutely love this recipe because it’s all about LOVE, Love for others, love for food, and self love as well.
These FullyRaw treats are quick and easy to share with your loved ones for your super bowl extravaganza! This 3-tiered delectably sweet treat is perfect for any special occasion, and it’s so special that I want to share it with you!
I am using the largest blade to give me the largest size noodles that resemble fettuccine strips. For the rice of this sushi, I am going to be using shredded or finely chopped jicama, purple cauliflower, and yellow cauliflower! Then, in separate bowls, you will need some frozen raspberries or beet powder to make pink, blueberry powder to make blue, blackberries to make purple, spirulina to make green, and turmeric to make yellow. Join my on my VLOG as I show you how I eat FullyRaw vegan or a raw vegan diet on a very busy work day.
I'm gonna post another video update for you on Sunday and then maybe perhaps share another video of how I'm breaking the fast to show people the proper way to do this so they don't put on extra weight so they keep their body clean and then they start fresh with a new body, mind, and spirit. Follow-up video coming Sunday along with another video shortly after of me breaking the fast. These treats are actually HEALTHY and vegan, not filled with processed ingredients, fatty oils, or white sugars. You mostly see me making raw food vegan diet recipes or doing healthy food challenges, but what you don't know about me is that I also own and run 3 of my own companies called Rawfully Organic, FullyRaw Juice, and FullyRaw Media (my book and skin care line, etc.) This video is a glimpse of my entrepreneurial life behind the scenes, with my community and friends.
On top of this Great news, I received Over 85,000 Plus in Free Organic traffic for my iOS game. When ready, go ahead and place these gorgeous babies in your serving dish, then get ready to make the alfredo sauce! And as a special added touch if you’re missing your Parmesan…simply grind up some cauliflower and sprinkle it on top for that special added flavor and touch!
You can dice these with a knife or use a food processor to get this very fine, grainy consistency.
Also, please be considerate that some people may really struggle with their self image and can be super sensitive about this topic. The best part about this recipe is that you can make more than one to share with family and friends. When ready, we are going to blend about a tablespoon worth of each color separately with approximately 2 frozen bananas.
Me having lived this lifestyle now for 11 years, I feel incredibly healthy and happy in my skin, and I feel blessed to be able to share experiences like this with you today.
Then, I also have chopped up some rainbow bell peppers, beets, cucumber, carrot, purple cabbage, red onion, mango, and avocado! Using jars for this ice cream means you can make as many of these as you need for a party, celebration, and more.
Everyone has a different idea of “perfect.” True health and happiness cannot always be seen with the human eye. The answer is YES, not because of what I look like physically, but because of HOW I FEEL ON THIS INSIDE, the amount of energy I have, my digestion, my skin, my properly functioning immune system, my emotional state, and more.



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